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Blood sugars 9mmol/L and 9.3 mmol/L Blood pressure:166/93 Weight 146.3kgs
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Well, today it wasn’t it. I did not know hummus could have so many calories!!! I hit my 1800 calorie target today and not because I wanted lol – check out my progress so far: Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 16 Feb 2025 Today’s weight: 97kg (looks like it went up from yesterday) For breakfast, I had hummus with egg and bacon, delicious but almost half of all my daily calories! Lunch had in store goulash and mash from last night - I don’t like to make waste. For dinner, I had another Lidl Mexican Tuna Salad, but I added more tuna to catch up on protein. My weight loss journey on GLP1 continues – follow for daily meals, recipes, and tips on calorie deficit and high-protein eating! #food #proteindiet #dieta #dietaproteica #retetesimple #foodstagram #foodrecipes #proteinfood #recipeideas #healthysnacks #proteinpancakes #healthyfood #retete #weightloss #retetedeslabit #mancare #instafood #caloriedeficit #mealplan #glp1weightloss #weightlossjourney #proteinrecipes #easymeals #lowcaloriefood #weightlossmotivation #whatieatinaday #healthyrecipe #glp1
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