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Most diet plans now a days focus on cutting carbohydrates to lose weight. Why is this? Are carbohydrates the villainous macro nutrient that is making us fat? Simple logic would tell us we should cut fat when we want to lose body fat. But dietary fat isn't a major determinant of body fat. There are 2 major determining factors when it comes to wanting to lose body fat. First and foremost you have to be in a calorie deficit. The second factor is insulin sensitivity. Now as everything in our bodies insulin is very important it protects our muscles from being used as energy and improves the amino acid absorption into the muscles which helps us to build even more muscle. But there is a flip side. It is also the most fat storing hormone of the body.

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What can we do as dads to keep our kids healthy? And how can we improve our own health to have as much time with them, and our future grandchildren, as possible? Today’s guest, Chris Powell, is an expert on fitness and the psychological struggles that often come along with any wellness journey. He hosted the popular TV show 'Extreme Weight Loss' on ABC, where he helped numerous people overcome obesity. Today, he’s working on a new project called 'Move One Million.' It’s a daily broadcast designed to connect the world through movement. He also cohosts the 'I Needed That' podcast. Chris has dedicated two decades to helping severely obese people achieve their weight loss goals and found his life’s purpose in the process. We discuss everything from how weight lifting helped a young Chris build confidence to his struggle with substance abuse and financial ruin. His dedication to service has helped carry him through every obstacle he’s faced in life, no matter how daunting. Chris is a great example of how helping others overcome their own personal challenges can bring deep meaning and fulfillment to our own lives. Subscribe and ring the notification bell so you don’t miss a single video! Subscribe to the podcast: https://anchor.fm/emergent-order Make a tax-deductible donation to Dad Saves America: https://secure.anedot.com/emergent-order-foundation/dad-website? Learn more about 'Move One Million': http://moveonemillion.org/ Check out Chris's podcast, 'I Needed That': https://ineededthatpodcast.podbean.com/ Chris on Instagram: https://www.instagram.com/realchrispowell/ Chris on Facebook: https://www.facebook.com/realchrispowell/ _____________________________________ Our Website: https://www.dadsavesamerica.com _____________________________________ Outline: [0:00] Intro [2:26] Food needs to be enjoyable [7:08] Chris was the small kid in school [10:00] Becoming an amateur trainer at the school gym [14:37] Exercise science and human psychology [16:31] Chris almost become a commercial pilot [23:09] Local TV can change lives for the better [29:20] How do you start an extreme weight loss journey? [32:55] Every diet strategy kind of works [35:39] The link between extreme obesity and sexual trauma [39:49] Substance abuse and financial ruin [43:29] You can’t run from your problems [47:20] A victim mentality is the enemy of self improvement [49:46] Why do men struggle to ask for help? [51:00] Reality TV is ethically messy but still can do good [57:05] Does “body positivity” do more harm than good? [1:04:17] The pros and cons of working with your spouse [1:07:51] How to minimize the harm of divorce [1:17:06] Chris has found happiness in service [1:18:44] Bringing together tech, fitness, and mindfulness [1:22:30] Chris wants to help give people hope for a better America [1:23:20] Outro Dad Saves America is a channel dedicated to celebrating heroic fatherhood while teaching the next generation of fathers strategies they can utilize in parenting their children. We believe strong children come from a strong family. We’ve had many experts in the studio, including Jonathan Haidt, Dr. Drew Pinsky, Troy Kotsur, John Mackey, Ben Askren, and Adam Carolla. #chrispowell #fitness #healthandwellness #extremeweightloss

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What if the key to lasting weight loss wasn’t picking just one path? GLP-1 medications like Semaglutide and Tirzepatide can be powerful—but they’re not magic. True transformation comes from stacking the right tools: 🧠 Mindset 🍽️ Macros 🏋️‍♂️ Lifting 💧 Hydration 😴 Recovery In this reel from the Be Him Fit Podcast, we break down how synergy—not shortcuts—is what leads to lifelong results. ➡️ Follow for real weight loss talk, sustainable strategies, and practical tools that actually work. #BeHimFit #WeightLossSynergy #MindsetMacrosMedications #WeightLossJourney #GLP1WeightLoss #SemaglutideResults #MacrosMatter #SustainableFatLoss #FitnessMindset #StackTheTools #BeHimFitPodcast #WeightLossSupport #MindsetOverMotivation #HealthyHabits #LifestyleChange #FatLossTips #WeightLossTools #NoMoreYoYoDiets

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Mark Sisson knows a thing or two about the Keto diet, starting with metabolic flexibility- our bodies' innate ability to burn fat over glucose. In this video he explains how can leverage that to reset our metabolism and become fat-adapted, create ketones, and increase energy. Learn more about the keto diet → http://thrv.me/NPint3 More on keto from Mark Sisson → http://thrv.me/AY5xcC Keto recipes → http://thrv.me/dBZ8JS ABOUT THRIVE MARKET Thrive Market is on a mission to make healthy living accessible for every American family. We offer the world’s best organic and non-GMO products and deliver them to your door at 25-50% off retail. Subscribe for inspiring recipes and videos that make healthy living easier and more delicious. #metabolicflexibility #marksisson #thrivemarket

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Semaglutide oral is a promising new medication that has recently been approved by the FDA for weight loss purposes. This drug is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means that it works by mimicking the effects of a hormone that regulates appetite and food intake. Semaglutide has already been used for the treatment of type 2 diabetes, but recent studies have shown that it can also be effective for weight loss in individuals without diabetes.

Benefits of Semaglutide Oral for Weight Loss

One of the main benefits of semaglutide oral for weight loss is its effectiveness. Clinical trials have shown that individuals who take this medication can achieve significant weight loss compared to those who take a placebo. In fact, some participants in these studies were able to lose up to 15% of their body weight, which is a remarkable result.

Another benefit of semaglutide oral is that it can help individuals maintain their weight loss in the long term. Many people struggle to keep off the weight they have lost, but this medication has been shown to help individuals maintain their weight loss for at least one year. This is a crucial benefit, as long-term weight management is often the biggest challenge for individuals trying to lose weight.

In addition to its weight loss benefits, semaglutide oral has also been shown to improve other health markers in individuals. For example, this medication can help lower blood pressure and cholesterol levels, which can reduce the risk of heart disease and other complications associated with obesity. This means that taking semaglutide oral for weight loss can have a positive impact on overall health and well-being.

Considerations for Taking Semaglutide Oral

While semaglutide oral can be an effective tool for weight loss, it is important to consider some potential drawbacks before starting this medication. One consideration is the cost of semaglutide oral, as it can be quite expensive and may not be covered by all insurance plans. Individuals who are interested in taking this medication should check with their insurance provider to see if it is covered or if there are any alternative options available.

Another consideration is the potential side effects of semaglutide oral. Like any medication, this drug can cause side effects in some individuals, such as nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and go away on their own, but individuals should be aware of them before starting this medication.

Individuals should also be aware that semaglutide oral is not a magic pill for weight loss. While this medication can help individuals lose weight, it is not a substitute for healthy eating and regular exercise. In order to achieve and maintain weight loss, individuals should still focus on making healthy lifestyle choices and creating a sustainable weight loss plan.

Summary and FAQ

In summary, semaglutide oral is a powerful new tool for weight loss that can help individuals achieve significant and sustainable weight loss. This medication has been shown to be effective in clinical trials and can also improve other health markers in individuals. However, individuals should consider the cost, potential side effects, and the need for healthy lifestyle choices before starting this medication.

Some frequently asked questions about semaglutide oral for weight loss include:

1. How long does it take to see results with semaglutide oral?

2. Is semaglutide oral safe for everyone to take?

3. What should I do if I experience side effects while taking semaglutide oral?

4. Can I stop taking semaglutide oral once I have reached my weight loss goals?





5. Are there any long-term risks associated with taking semaglutide oral for weight loss?

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Looking for sustainable weight loss? Try semaglutide! It’s worth noting that significant weight loss often leads to a reduction in muscle mass. This is a natural response as a lighter body requires less musculoskeletal support. Discover more insights in this week’s episode of Inside the Cure. https://youtu.be/YdNDXN9gKQY #podcast #semaglutide #weightlossWegovy Diaries Weight Loss Journey Week 34 Vlog My Routine On Glp1 Medication

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♥Shop my favourite looks from #BlissClub ► https://myblissclub.com/Momcomindia Use code Mansi10 to get an additional 10% off! The activewear from Blissclub has become my go-to look for the longest time because of how comfortable and stretchy their products are, making it perfect for not only working out in but also to wear all day long! ♥To purchase products that we recommend & personally use visit the MomComIndia Amazon storefront ► https://www.amazon.in/shop/momcomindia ♥Buy Baby Essentials like Pillows, Swaddles, Towels, Washcloths, Blankets etc. from Plumbunny ► https://linktr.ee/Plumbunny ♥Follow us on Social Media♥ ♥MomComIndia Instagram ► https://www.instagram.com/momcomindia/ ♥MomComIndia Facebook Page ► https://www.facebook.com/MomComIndia ♥Kabir’s YouTube Channel ► https://www.youtube.com/c/KabirPayet ♥If you have any parenting query, visit our website ► https://momcomindia.info ♥For business & collab requests email me ► [email protected] ♥♥MomComIndia is a channel created to share personal experiences with its audiences, none of the recommendations of this channel are sponsored by any company or product. We are not medical professionals & do not claim to be so, please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different with different needs, recommendations on this channel may not work for you, and hence should not be considered as an excuse to not visit your doctor or consult a medical practitioner♥♥ #MomComIndia #BlissClub #movingit ♥Music from Epidemic Sound♥

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In this ep we’re diving into one of my favourite topics—exercise! 💪 Whether you’re a beginner or a seasoned lifter, this episode breaks down exactly what your EXERCISE should look like to shed stubborn fat and define your body in a SUSTAINABLE way.   Here’s what we’re covering:  • Cardio vs. strength training: Why “burning calories” might NOT be helping you.  • Why doing random workouts or group classes might be sabotaging your progress.  • Common exercise mistakes keeping you stuck with your body.  • The KEY training principles for losing fat and toning up.  • The secret sauce SO many women are missing in their exercise routine.  • Why your exercise plan could, and SHOULD look different from the next person's.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued (https://lauraswingler.mykajabi.com/plateaued?utm_source=podcast&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=quiz&utm_source_platform=&utm_creative_format=&utm_marketing_tactic=)

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Are you looking to drop some pounds and up your general well-being? Goli Gummies may be the solution that you have been searching for. These delicious gummies with apple cider vinegar are all-natural, powerful formulas to guide weight loss. In this post, we will be outlining how to take Goli Gummies for maximum weight loss benefits. We will cover everything from dosage recommendations to tips on including them in your daily routine; so, let’s get started.

Understanding Goli Gummies

Goli gummies is one of the most famous supplements that combine apple cider vinegar with other important elements like beetroot, pomegranate and others. This is because apple cider vinegar has numerous health benefits such as improving digestion, reducing inflammation and even aiding in weight loss. Through taking these gummy bears on a regular basis you can experience these advantages in a convenient and tasty way.

Apple cider vinegar is believed to help increase fat burning and feelings of fullness which promote calorie reduction so as to aid in weight loss. However, when it comes to other ingredients within the goli gummies, they contain more nutrients and antioxidants that can help boost overall health.

It should be noted that goli gummies are not magic bullet when it comes to losing weight. While they might be useful for those who would want to have healthy weights, they should be taken along a balanced diet as well as doing exercises regularly. Now that you have learned the basic information about goli gummy bears lets move ahead into looking at ways through which their efficiency can be increased towards losing weight.

Dosage Recommendations

When using Goli Gummies for maximum weight loss results it’s important that you consistently take them at recommended dosages levels. The recommended amount of Goli Gummies per day is between two and six pieces of jelly beans per person each day; however starting off on lower doses then slowly increasing them is usually better since taking too many of them altogether can cause stomach upsets, hence it is necessary to monitor how you feel and modify your intake accordingly.

However, please be aware that goli gummies are not a substitute for healthy eating as well as a lifestyle. Though they may help lose weight one should combine with good nutrition and exercises in order to realize the desired results. In case you have any preexisting conditions or are under medication, it is advisable that you consult with your physician before changing your supplements’ routine.

When timing the intake of this supplement some people prefer taking it early in the day so as to kick-start their metabolism and energy levels. Some prefer taking them before meals in order to suppress cravings and promote digestion. Experiment with different timings to see what works best for you and fits into your daily routine.

Tips for Incorporating Goli Gummies Into Your Routine

Knowing the recommended dosage for Goli Gummies will now enable us discuss some tips on how to integrate them into daily life so as to extract maximum weight loss benefits from them. To remember taking your gummies, one simple way is setting up an alarm on phone or keeping them where they are easily visible like kitchen counter or bedside cabinet.

Another thing you can do is to take Goli Gummies with a healthy meal or snack to increase their absorption and as well, their effectiveness. In order to aid in weight loss objectives and general health, it is important that your food be balanced and contain lots of fruits, vegetables, lean proteins and whole grains. Drink enough water throughout the day such that your body’s hydration levels are up while at the same time helping in removing toxins from your body.

As well as utilizing Goli Gummies with which to lose weight and observe a healthy diet, one must include regular workout programs into his/her daily routine if they are looking forward towards optimizing the benefits of weight loss. For example, when you take a walk in high gear throughout the neighbourhood or visit gymnasiums or try extracurricular activities like yoga classes – discover what suits you best that would also keep you motivated on whatever fitness goals you have set for yourself. Begin slowly but then work up gradually by increasing both the duration and intensity of these sessions so as not to burn out along with reducing any chances of injuries occurring.

Listen to Your Body

When starting out using Goli Gummies for shedding off some pounds it’s good for an individual to pay attention on how his or her body reacts. The outcomes shown by different individuals may vary concerning time with quick responses experienced by some while others taking more than required for full effects realized. This should be taken seriously since people tend to differ majorly from one another hence making this generalization invalid.

If there are any negative side effects felt such as stomach upset, headache, allergic reaction among others stop taking them before contacting any healthcare provider. It is better safe than sorry with respect to our own lives because our bodies speak volumes thereby making adjustments accordingly enables us maximize this benefit of losing excess fat by using Goli gummy products till we achieve our wellness targets.

Summary/Frequently Asked Questions

In conclusion,Goli Gummies are a useful addition to your weight loss program when taken correctly with a healthy diet and exercise routine. By understanding the recommended dosage, tips for incorporating them into your daily routine, and listening to your body, you can maximize the benefits of these powerful apple cider vinegar gummies.

Now let us answer some common queries about Goli Gummies in relation to weight reduction.

Can just taking Goli Gummies help me lose weight?

Goli Gummies do not work alone for losing pounds. They would be most effective through combination with balanced eating habits and regular exercises even though they can help in your efforts.

When will I see results after using the Goli gummy supplement?

Although individual responses may differ slightly, certain individuals might experience the advantages of Goli gummy within weeks’ time frame only if utilized consistently.

Are there any side effects of using this item?

Some people may experience mild symptoms like stomach upsets or allergic reactions. Prior to commencing use of Goli gummy supplements ensure you consult a medical expert just in case you have any concerns.

Is it okay to take more than one dose per day for faster results?

It is advisable that one sticks to taking the prescribed amount of one’s supplement as against consuming more than what is required because this could be hazardous. Taking excess would not result into instant fat burning properties contrary wise it will lead to more calories intake which means that extra fat is stored by human body instead.

Any other tricks on how I can get maximum out of my gummy products?

Keep hydrated; maintain good nutrition along with working out regularly apart from having them as an alternative.

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