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http://www.TrainerJosh.com In this video I'm going to show you how to lose your belly fat with some great exercises that I've used to get rid of and burn belly fat. I've used this little belly fat workout circuit to blast the fat on my clients abdominals and do it hard. A lot of people are clueless when it comes to finding out how to get rid of the belly fat but I'm here to show you how to do this so it's simple but not necessarily painless. These exercises are going to blast the belly fat the best because it won't be just isolating one part of the muscle group abs but instead will be working the entire midsection. For more ab exercises and workouts that show you exactly how to lose your belly fat be sure to check out my fitness blog at http://www.TrainerJosh.com
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Get the Highest Quality Electrolyte https://euvexia.com . Stop trying to lose belly fat the wrong way. Here are 10 mistakes people are doing when they are trying to lose weight and decrease their belly fat. Learn how to lose lose belly fat naturally the right way. Learn how to lose belly fat without exercise. While exercise is a good thing it is not the way to burn belly fat, and if you want to learn how to lose belly fat overnight- think again. There is no such thing. Learn how it really works and do it right. In this video Dr Ekberg reviews an article in Cosmopolitan and lets you know if their advice is correct. 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 Welcome to Real Doctor Reviews by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. ★ More series with Dr. Sten Ekberg ★ 🔴 Real Doctor Reviews: https://www.youtube.com/watch?v=SyrV7fGeYu8&list=PLpTTF6wMDLR6JBSHLGZEqzWV7AN41XBSt 🔴 Which Is Better https://www.youtube.com/watch?v=nPnJx_S-4FY&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH 🔴 Low Carb Foods https://www.youtube.com/watch?v=fdr2JPLWNvY&list=PLpTTF6wMDLR6CKKtPKQHSYFNZYyV3ffz9 🔴 Top 10 Ways To Natural Health https://www.youtube.com/watch?v=Le4Dk9bS680&list=PLpTTF6wMDLR4_iZhzQHBsMA9bw-Rp_Ye5 🔴 Real Doctor Reacts: https://www.youtube.com/watch?v=CELrtdXyHcU&list=PLpTTF6wMDLR4ZzQ9DxePjO0d9BeKjmndp 🔴 Doctor Explains: https://www.youtube.com/watch?v=Nhb5xDvx_j8&list=PLpTTF6wMDLR49nzBQj61aqw_rWCqnZhsJ ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/QJj0WMvpHTc ▶️ HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - Translate this video: http://www.youtube.com/timedtext_video?ref=share&v=QJj0WMvpHTc Translate all videos: http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCIe2pR6PE0dae9BunJ38F7w 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #keto #ketodiet #weightloss
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https://www.nme.com/news/music/lizzo-shares-truth-behind-weight-loss-all-these-magazines-and-blogs-wanting-me-to-be-on-ozempic-soooo-bad-3876115?utm_source=rss&utm_medium=rss&utm_campaign=lizzo-shares-truth-behind-weight-loss-all-these-magazines-and-blogs-wanting-me-to-be-on-ozempic-soooo-bad Lizzo has taken to social media to reveal the "truth" behind her weight loss, saying that it was down to diet and lifestyle changes rather than weight loss drugs. Powered by VoiceFeed. https://voicefeed.web.app?utm_source=musicnews&utm_medium=podcast Developer:https://twitter.com/_horotter
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Here's what many people don't realize your body actively fights against weight loss When you lose weight through diet and exercise alone your body perceives this as a threat to survival It responds by increasing hunger hormones slowing metabolism conserving energy creating powerful cravings It's not a character flaw or lack of willpower It's biology Your body has a set point weight that it defends fiercely You might win the battle for a few months with discipline and restriction but your body's playing the long game This is why approximately 95 percent of traditional diets fail long term **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
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WORK WITH ME 👉 Free Sneak Peek Into My Fat Loss Program: https://cchviva.fit/sneakpeek FREE STUFF 😍 Guide to clarify your Why for losing weight: https://cchviva.fit/ideallife 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc 🥘 Calorie Calculator: https://cchviva.fit/caloriecalc ABOUT THIS VIDEO I recently sat down with a friend struggling with her weight loss journey, and it reminded me of my own struggles with yo-yo diets, fad plans, and motivation highs and lows. In this video, I share my honest advice for anyone who feels stuck losing fat. We dive into why motivation isn’t the issue but clarity is, and how understanding this can change everything. Plus, I’ll walk you through a sustainable, tailored approach to weight loss that has helped over 900 clients reach their goals with confidence. Grab a cup of tea, and let’s talk real solutions for lasting results! Timestamps 0:00 - Why listen to me 1:48 - You don’t have a motivation problem. You have a clarity problem. 8:48 - You are doing the right things at the wrong time. 15:13 - You don’t hate tracking. You hate failing. ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
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