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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter
On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight triggers a cascade of processes that slows your metabolism and ultimately leads to weight gain.
We discuss calories in, calories out and a broader view on energy balance, protein requirements and the important practices you need to know about to prevent visceral fat accumulation. We also discuss the potential impact of ozempic and other drugs in this class of medications and how we should be approaching any intervention that leads to weight loss.
Dr Nick leads the research team within the Charles Perkins Centre at the University of Sydney which focuses on the physical and mental health disorders associated with obesity. His research has been published in The Lancet and JAMA, and his team provide independent clinical analysis of emerging products and technology for the treatment of obesity and associated illness and disease.
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CHAPTERS:
Timecodes:
00:00 - #1 reason people cant lose weight
05:30 - The most important thing to know about visceral fat
14:31 - What exercise should you focus on
20:56 - What you NEED to know about weight loss
42:21 - What protein targets should you aim for?
49:40 - How important is energy balance?
59:10 - Pro's and con's of interval weight loss and intermittent fasting
1:09:40 - Medical tools for healthy weight loss
1:22:00 - Personalised nutrition
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FOR MORE INFORMATION FROM Dr Nick Fuller:
https://www.intervalweightloss.com.au
https://twitter.com/drnickfuller
https://www.facebook.com/intervalweightloss/?ref=settings
https://www.youtube.com/channel/UCE1PVJsJQIOmoLh94CxPIxg
________________________________________________________________________
EAT WELL EVERYDAY
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Welcome to our guide on using EZ Burn Keto Gummies for best results. If you’re looking to kickstart your keto journey or enhance your current regimen, these gummies can be a convenient and effective tool. Packed with essential nutrients and ingredients to support ketosis, EZ Burn Keto Gummies can help boost your energy levels, promote fat burning, and aid in appetite control. In this article, we’ll provide you with a simple guide on how to use EZ Burn Keto Gummies to maximize their benefits and achieve your desired results.
Why Choose EZ Burn Keto Gummies?
Before we dive into how to use EZ Burn Keto Gummies, let’s discuss why these gummies are a popular choice among individuals following the keto diet. EZ Burn Keto Gummies are formulated with high-quality ingredients that have been scientifically proven to support ketosis and promote weight loss. These gummies are convenient to take on the go and can be easily incorporated into your daily routine. Plus, they taste great, making it easier to stick to your keto plan without feeling deprived.
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1. Start by reading the instructions on the packaging carefully. The recommended dosage may vary depending on your individual needs and goals. Typically, it is recommended to take 1-2 gummies per day, preferably with a meal.
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Impact Keto Gummies have been making waves in the health and wellness industry, promising to help individuals achieve their weight loss goals and improve their overall well-being. These gummies are infused with natural ingredients that are known for their ability to support weight loss and boost metabolism, making them a popular choice for those looking to improve their health in a convenient and delicious way.
Enhancing Weight Loss
Impact Keto Gummies are specially formulated to help individuals shed excess pounds by promoting ketosis, a metabolic state where the body burns fat for energy instead of carbs. By increasing the body’s ketone levels, these gummies can help accelerate weight loss and improve overall body composition.
Additionally, the gummies are packed with powerful antioxidants that can help reduce inflammation in the body and support healthy digestion, both of which are essential for weight loss and overall well-being.
With consistent use of Impact Keto Gummies as part of a healthy diet and exercise routine, individuals can see significant improvements in their weight loss journey and achieve their desired results more efficiently.
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One of the key benefits of Impact Keto Gummies is their ability to boost energy levels without the crash associated with traditional energy-boosting supplements. The gummies contain natural ingredients that provide a sustainable source of energy, making them an ideal choice for those looking to power through their day without feeling jittery or anxious.
By supporting the body’s natural energy production processes, Impact Keto Gummies can help individuals stay focused and alert throughout the day, making it easier to tackle tasks and achieve their goals. This sustained energy boost can also help individuals stay motivated to exercise and maintain a healthy lifestyle.
Overall, Impact Keto Gummies can help individuals feel more energized, productive, and in control of their day-to-day activities, leading to a greater sense of well-being and overall happiness.
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In addition to their physical benefits, Impact Keto Gummies can also promote mental clarity and cognitive function. The natural ingredients in the gummies are known for their ability to support brain health and improve focus, memory, and overall cognitive performance.
By reducing inflammation in the brain and supporting healthy neurotransmitter function, Impact Keto Gummies can help individuals think more clearly, stay focused on tasks, and retain information more effectively. This can be especially beneficial for those who lead busy lifestyles and need to stay sharp and alert throughout the day.
With consistent use of Impact Keto Gummies, individuals can experience improved mental clarity, enhanced cognitive function, and a greater sense of overall well-being.
Supporting Overall Well-Being
Impact Keto Gummies are not just about weight loss or energy-boosting benefits – they are also designed to support overall well-being and improve quality of life. The natural ingredients in the gummies have been carefully selected for their ability to promote health and vitality from the inside out.
By boosting the body’s immune system, reducing inflammation, and supporting healthy digestion, Impact Keto Gummies can help individuals feel their best every day. These gummies can also help individuals combat stress, anxiety, and fatigue, leading to a greater sense of balance and harmony in both body and mind.
Whether you are looking to lose weight, boost energy levels, improve mental clarity, or simply enhance your overall well-being, Impact Keto Gummies can be a valuable addition to your daily routine, helping you look and feel your best.
Q: How long does it take to see results with Impact Keto Gummies?
A: Results may vary, but many individuals start to see improvements in their weight loss, energy levels, and overall well-being within a few weeks of consistent use.
Q: Are there any side effects associated with Impact Keto Gummies?
A: Impact Keto Gummies are made with natural ingredients and are generally safe for most individuals. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine.
Q: Can Impact Keto Gummies be taken by anyone?
A: While Impact Keto Gummies are safe for most individuals, it is always best to consult with a healthcare professional if you have any underlying health conditions or are pregnant or nursing.
Q: How should Impact Keto Gummies be stored?
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Q: Can Impact Keto Gummies be taken with other medications?
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.
In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.
Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.
Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.
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