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The best way for you to use this video is to identify the body fat percentage bracket where you are right now. You will also want to see where dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will be your long term goal.
With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want.
Now, to get lean, you can't make the desirable body fat level your immediate goal. Instead, I want you to look at the very next bracket and make that your immediate goal. Doing this will ensure success as you make your way from a high body fat percentage to the lowest percentage you want to achieve.
For more tips on how to get lean, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
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Samantha: Whenever you want to start to do the weight loss injections with us through Beauty Wise, we typically have you come into the office and we do an evaluation to make sure this is a good healthy option for you, and that you're a candidate to take this medicine. Initially, we'll start it, and we'll follow up weekly to make sure that you're doing okay, until we find the appropriate dose that you want to maintain on, and then we go monthly from there, providing you with your own vial at home. However, there are some patients that like the accountability of coming in every week and getting weighed or every two weeks instead of the one month, and that's perfectly fine as well. We tailor it to what you would like to do, and we work with you. From there, we want to make sure here at Beauty Wise, that you don't feel like you're by yourself on this journey or more here, to kind of guide you along every step of the way, to make sure that you're successful.
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How to get rid of belly fat and stubborn body fat! In this video, I talk with my friend Andrea on how to get rid of belly fat and stubborn fat...
You can check out Andreea's channel here - https://www.youtube.com/channel/UCtFN...
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More tips to get a flatter stomach fast in one week @ http://www.nowloss.com/how-to-get-a-flatter-stomach-in-a-week.htm
Since I talk funny - here's a transcript:
If you want to get a flatter stomach in a week w/o exercising
The first thing you got to do is
You got to Stop drinking soda that even means diet sodas, you want to avoid coffee, alcohol, sugars, sweets, candies and all the articiflal sweeteners because all these things contain certain ingredients thats going to make your belly blow up and look fatter than it really is and another thing if you want to keep your stomach flat
Do not eat anything that contains mannitol, sorbitol, or xylitol as an artificial sweenter a lot of your sugarless gums and even some protein bars have mannitol, sorbitol, and xylitol as an artificial sweenter and these things will make your belly swell up with gas and become bigger than it really is so
If you avoid sodas, sweets, snacks, coffee, alcohol and any artificial sweetners your belly should get flatter within a week
The 2nd thing you want to do for a flatter stomach is you want to drink more water and eat less salt or sodium
A lot of you out there are doing the opposite and drinking not much water and eating too much salt and this causes you to gain excess water weight and that extra water weight is going to make your belly bigger but
Once you start drinking more water and eating less salt youre going to flush out all that excess water weight and depending on how much excess water weight you are carrying around you could lose 10 pounds of water weight in a week or maybe even 5-10 pounds in 2-4 days and once you lose all that excess water weight youll have a flatter stomach.
Now you may be wondering how much water and salt do you need exactly to get a flatter stomach well to figure that out just go to nl.com/flatter and look at #1 & #2 for the answer
But another thing you can do for a flatter stomach is...
Don't do things that cause you to swallow too much air because
When you swallow too much air... the air becomes trapped in your stomach and this causes gas which leads to bloating making your stomach bigger and you can prevent this from happening by...
β’Not chewing gum or sucking on candy...
β’Not smoking...
β’Not eating too fast (make sure you take time to chew your food)...
β’Try not to talk while eating...
β’Trying not to get nervous or stressed out and by...
β’Not gulping beverages or drinking though a straw.
Those are just 3 easy tips to help you get a flatter stomach in a week but if you want 20 more tips to get a flat stomach without exercise then just go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm but please listen to this.
If you really want a flat stomach you may also have to lose belly fat and the best way to lose belly fat real fast is to go to http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm to see my ultimate guide to losing belly fat fast.
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The Shark Tank Keto Show has become a popular platform for showcasing breakthroughs and innovations in the world of ketosis and weight loss. This hit TV series features entrepreneurs pitching their keto-related products and services to a panel of seasoned investors, known as the βsharks.β With millions of viewers tuning in each week, the show has played a significant role in bringing awareness to the keto lifestyle and the benefits of ketosis.
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One of the most significant impacts of the Shark Tank Keto Show is its ability to revolutionize the keto industry. The exposure that entrepreneurs receive on the show can catapult their products to mainstream success, leading to increased sales and brand recognition. This has helped bring more keto-friendly options to the market, making it easier for people to stick to their ketogenic diet and achieve their weight loss goals.
Additionally, the show has inspired a new wave of entrepreneurs to develop innovative keto products and services. From keto meal delivery services to ketone supplements, the Shark Tank Keto Show has encouraged individuals to think outside the box and create solutions that address the unique needs of those following a ketogenic lifestyle.
Overall, the Shark Tank Keto Show has played a crucial role in shaping the keto industry and driving innovation in the health and wellness market. By showcasing the latest breakthroughs in ketosis and weight loss, the show has helped educate the public about the benefits of the keto diet and inspired others to explore this exciting and transformative way of eating.
Empowering Entrepreneurs
Another key aspect of the Shark Tank Keto Show is its ability to empower entrepreneurs and help them turn their dreams into reality. The show provides a platform for individuals with innovative keto products and services to pitch their ideas to a panel of influential investors. This opportunity can be life-changing for entrepreneurs, as it can provide them with the funding and resources they need to scale their business and make a significant impact in the industry.
Furthermore, the mentorship and guidance provided by the sharks can help entrepreneurs navigate the challenges of running a successful business in the highly competitive keto market. By partnering with experienced investors who have a proven track record of success, entrepreneurs can leverage their expertise and connections to accelerate the growth of their company and achieve their goals.
In essence, the Shark Tank Keto Show serves as a launching pad for aspiring entrepreneurs looking to break into the keto industry. By providing a platform for innovative ideas to flourish and connecting entrepreneurs with the resources they need to succeed, the show has helped countless individuals turn their passion for ketosis and weight loss into a thriving business.
The Future of Ketosis
As the popularity of the keto diet continues to soar, the Shark Tank Keto Show remains at the forefront of showcasing the latest advancements in ketosis and weight loss. With each new season, viewers can expect to see groundbreaking products and services that push the boundaries of what is possible in the world of ketosis. From personalized meal plans to cutting-edge ketone testing devices, the show offers a glimpse into the future of ketosis and how it can transform lives.
Furthermore, the Shark Tank Keto Show has the potential to shape the future of the health and wellness industry as a whole. By promoting the benefits of the keto diet and highlighting the importance of ketosis in achieving weight loss and overall well-being, the show is helping to shift the paradigm towards a more holistic approach to health. This can have far-reaching effects on how society views nutrition, fitness, and lifestyle choices, ultimately leading to a healthier and more informed population.
In conclusion, the Shark Tank Keto Show is not just a TV program β it is a catalyst for change in the way we think about diet, weight loss, and overall health. By showcasing breakthroughs and innovations in the world of ketosis, the show is inspiring individuals to take control of their health and explore the transformative power of the keto lifestyle.
Impact on Viewers
The Shark Tank Keto Show has had a profound impact on viewers around the world. By bringing awareness to the ketogenic diet and showcasing the latest innovations in ketosis and weight loss, the show has inspired countless individuals to take control of their health and make positive changes in their lives. Viewers have been motivated to explore the benefits of the keto lifestyle, try new products and services featured on the show, and even launch their own keto-related businesses.
Moreover, the success stories of entrepreneurs who have appeared on the show have resonated with viewers and inspired them to pursue their own dreams and aspirations. From weight loss journeys to business ventures, the Shark Tank Keto Show has served as a source of inspiration for those looking to make a positive impact in their lives and achieve their goals. The show has empowered viewers to think creatively, take risks, and embrace the possibilities that come with following a keto diet and lifestyle.
Overall, the Shark Tank Keto Show continues to have a lasting impact on viewers by educating them about the benefits of ketosis, showcasing innovative products and services, and empowering them to take charge of their health and well-being. As the show continues to evolve and highlight the latest breakthroughs in the keto industry, viewers can look forward to being inspired, motivated, and informed about the transformative power of the keto lifestyle.
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Conclusion
In conclusion, the Shark Tank Keto Show has become a pioneering platform for showcasing breakthroughs and innovations in the world of ketosis and weight loss. From revolutionizing the keto industry to empowering entrepreneurs and inspiring viewers, the show has had a significant impact on the way we think about diet, health, and lifestyle choices. As the keto diet continues to gain popularity and recognition, the Shark Tank Keto Show remains at the forefront of promoting the benefits of ketosis and driving innovation in the industry. By highlighting the latest advancements in ketosis and weight loss, the show is shaping the future of health and wellness and empowering individuals to take control of their health and well-being.
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