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Looking to blast away fat and get in shape? Try our 4-minute fat-blasting workout that you can do at home! This quick and intense workout is designed to help you lose weight and improve your fitness. So grab your mat and get ready to sweat! #HomeWorkout #WeightLoss #Fitness🔥 Best Kettlebell Swing You’re NOT Doing! 🧠The shuffle swing adds lateral movement to increase glute activation, heart rate & fat loss beyond a typical swing. 📝 Please note that the feet come together when the bell is at chest level. ✅ Try the TABATA PROTOCOL going 20 seconds on, 10 seconds off for up to 8 rounds for a fantastic 4-minute fat-blaster! TOO TOUGH? Master the kettlebell swing in just 60 seconds with this expert tutorial: https://youtu.be/HD0Y6FfMRNU
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#AD Here is a Daily Vlog of what I eat in the day plus my updated Quad & Glute workout. I do Fasted cardio on my new 7.0AT Studio treadmill from Horizon Fitness right in the comfort of my home! @horizonfitness #HorizonFitness Treadmill : horizonfitness.sjv.io/oqxO4o
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