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Want to loose weight in a healthy way? This video will help you to achieve the body you want, after putting in the work of course. But remember, it won't be easy, so be patient and trust the process.
[I DO NOT OWN ANY OF THESE VIDEOS, IMAGES, OR OTHER CONTENT IN THIS VIDEO. CREDIT TO THE OWNERS]
🎀 timestamps
00:00 start
00:20 Diet
02:32 Workouts
04:11 Self-care
🎀 bgm:
BGM president - cuban sandwich
Link: https://youtu.be/jHxm53M2n1s
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People with the so-called "Perfect Bodies", basically the Mesomorphs, tend to put on weight if they neglect themselves. Fitness expert Ravi Seth explains, what kind of diet a Mesomorph should follow to be able to maintain their "Perfect Bodies".
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