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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️
WELCOME TO THE NYC VLOG! 🗽 New York City is absolutely THE BEST place during Christmas time! In this video, you guys will be able to see how my 36th week on Wegovy went! 💞 I felt super prepared going into week thirty-six of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼
⏳ TIMESTAMPS
- Intro: 00:00-00:49
- Measurements: 00:49-01:14
- Week 35 Results / Weigh In: 01:14-08:08
- Injection Time: 08:08-08:40
- Mon - Sat Routine (Food, Workout, Self Care, NYC Vlog): 08:40-35:26
- Week In Review/Outro: 35:26-37:12
🍎 NYC Links & Places
- Mahatta: https://www.instagram.com/manhatta_nyc/?hl=en
- Coach in SoHo
- Balthazar: https://www.instagram.com/balthazarny/?hl=en
- Rockefeller Center Christmas Tree: https://www.rockefellercenter.com/holidays/
https://www.instagram.com/rockefellercenter/?hl=en
- Sweet Aurora Co: https://www.instagram.com/sweetaurorasoapcandle/
- Staten Island Christmas Show at the St. George Theatre: https://stgeorgetheatre.com/the-christmas-show-2024/
- PastaVino: https://www.instagram.com/pastavino.si/?hl=en
💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA:
- https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez
💉 RESOURCES:
- novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html
- An Oprah Special: Shame, Blame and the Weight Loss Revolution
- https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html
- https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222
🎀 SOCIAL MEDIA:
- Instagram: https://www.instagram.com/diamantesuarez
- Twitter: https://www.twitter.com/DiamanteSuaveee
- TikTok: https://www.tiktok.com/@diamantesuarez?
- Disney IG: https://www.instagram.com/daydreamingdidi/
- Podcast: https://anchor.fm/tardedeamigas
📷 EQUIPMENT I USE:
- Sony ZV-E10
- Canon PowerShot G7 X Mark II
- iPhone 16 Pro Max
🎙️THE MIC I USE:
- RØDE - VideoMicro On-Camera Cardioid Condenser Microphone
🎧 WHERE I GET MY MUSIC
- Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed
My 1st Week Into My Weight Loss Journey
40 Min Intense HIIT Workout For Fat Burn & Cardio - Burn 500 Calories (At Home, No Equipment) 🔥
Get ready to sweat with this 40-minute intense HIIT workout designed to help you burn fat, boost cardio, and torch up to 500 calories — all from the comfort of your home! This no-equipment workout is perfect for anyone looking to challenge their endurance, improve strength, and crush their fitness goals. 💪
🔥 What to Expect:
✔️ High-intensity interval training for maximum fat burn✔️ Cardio-focused, full-body exercises✔️ No equipment needed — just your body and determination✔️ Burn up to 500 calories in just 40 minutes✔️ Low-impact modifications provided for all levels
🏠 Who Is This For?
This workout is ideal for:
* Burning body fat and boosting metabolism
* Improving stamina and cardiovascular health
* Exercising at home with no equipment
* Beginners and advanced fitness enthusiasts (with modifications included)
💥 Crush your workout goals today with this heart-pumping, calorie-torching routine! Whether you're looking to lose weight, stay fit, or simply sweat it out, this workout has you covered.
👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more effective home workouts! Hit the bell 🔔 to stay notified of weekly uploads.
💬 Comment below: How many calories did you burn during this session? Let me know your thoughts and what you'd like to see next!
#HIITWorkout #FatBurnWorkout #NoEquipmentWorkout #CardioWorkout #Burn500Calories #HomeWorkout #FullBodyHIIT #IntenseWorkout #40MinuteWorkout
🔔 Subscribe to @ChristianCruzFitness for more fitness videos: https://www.youtube.com/@ChristianCruzFitness
📲Connect:
Instagram @christiancruzfitness
TikTok @christiancruzfitness
⬇️JOIN MY TRAINING APP⬇️
https://trybe.do/christiancruzfitness
✅6 Week Programs Available
Oprahs Lets Keto Gummies A Celebritys Guide To Ketosis
In today’s fast-paced world, maintaining a healthy weight and staying in shape can be a challenge. The constant demands of work, family, and social life often leave little time for proper diet and exercise. However, with the introduction of Sure Slim ACV Gummies, achieving your weight loss goals has never been easier. These delicious gummies are packed with the power of apple cider vinegar (ACV), a natural ingredient known for its numerous health benefits, including weight loss and improved metabolism.
The Power of ACV
Apple cider vinegar has long been hailed as a miracle ingredient for weight loss and overall health. It is rich in acetic acid, which has been shown to promote fat burning and reduce fat storage in the body. ACV also helps regulate blood sugar levels and suppress appetite, making it an excellent aid in weight management. By incorporating ACV into your daily routine with Sure Slim ACV Gummies, you can harness the benefits of this potent ingredient in a convenient and tasty form.
How Sure Slim ACV Gummies Work
Sure Slim ACV Gummies are designed to support your weight loss journey by boosting your metabolism and curbing your appetite. The gummies are easy to incorporate into your daily routine – simply take the recommended dose before meals to help control your hunger and prevent overeating. The ACV in the gummies works to kickstart your metabolism, helping your body burn calories more efficiently. With regular use, you may start to see results in the form of weight loss and improved body tone.
The Benefits of Sure Slim ACV Gummies
Aside from aiding in weight loss, Sure Slim ACV Gummies offer a range of other health benefits. The gummies are rich in antioxidants, which help protect your cells from damage and support overall health. They also contain vitamins and minerals that are essential for optimal bodily function. Additionally, the gummies are a great alternative to traditional ACV shots or capsules, as they are more palatable and easier to consume on a daily basis.
Why Choose Sure Slim ACV Gummies
When it comes to weight loss supplements, there are countless options on the market. However, Sure Slim ACV Gummies stand out for their natural ingredients, delicious taste, and proven effectiveness. The gummies are made with high-quality ACV extract and other natural ingredients, ensuring that you are getting a safe and potent product. Plus, their convenient gummy form makes them easy to take on the go, so you can stay on track with your weight loss goals no matter where you are.
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Experience the Difference with Sure Slim ACV Gummies
If you’re looking for a surefire way to slim down and tone up, look no further than Sure Slim ACV Gummies. With their powerful formula and great taste, these gummies make it easy to support your weight loss journey and achieve the body you’ve always wanted. Say goodbye to strict diets and complicated exercise routines – with Sure Slim ACV Gummies, losing weight has never been simpler or more enjoyable.
Summary and FAQ
Are Sure Slim ACV Gummies safe to use?
Yes, Sure Slim ACV Gummies are made with natural ingredients and are safe for daily use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
How long does it take to see results with Sure Slim ACV Gummies?
Results may vary, but many users start to notice changes in their weight and body tone within a few weeks of consistent use. Remember that individual results will depend on factors such as diet and exercise habits.
Can Sure Slim ACV Gummies replace a healthy diet and exercise?
While Sure Slim ACV Gummies can be a helpful aid in weight loss, they are not a substitute for a balanced diet and regular exercise. For best results, incorporate the gummies into a healthy lifestyle that includes nutritious meals and physical activity.
Are there any side effects associated with Sure Slim ACV Gummies?
Sure Slim ACV Gummies are generally well-tolerated, but some individuals may experience mild digestive discomfort, such as bloating or gas. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Overnight Weight Loss Drink Belly Fat Burner Episode 3
Daraja's Channel: https://www.youtube.com/channel/UCyf78EiNRaXRU5tt9-_lEpA
how to build muscle and lose fat at the same time for females. The process of changing the body requires 3 key factors. Today we discuss this with Daraja Hill, IFBB Bikini Pro and Athletic Trainer.
Does lifting heavy make you bulky, can you build muscle and lose fat at the same time, does training intensity change things?
Be sure to follow our journey to the 2020 Arnold Classic in Columbus, Ohio.
Full Body Fat Burning Exercise At Home Easy Weight Loss Workout For Women Shorts Cardio Fitness
Are you looking for a convenient and tasty way to incorporate more keto-friendly snacks into your diet? Look no further than Price Keto Gummies. These delicious gummies are a convenient way to satisfy your sweet tooth while staying on track with your ketogenic lifestyle. But are they worth the price? In this article, we’ll take a closer look at Price Keto Gummies to help you decide if they are worth it for you.
Benefits of Price Keto Gummies
Price Keto Gummies are packed with benefits that make them a popular choice for those following a ketogenic diet. One of the main benefits of Price Keto Gummies is that they are low in carbs and sugar, making them the perfect guilt-free treat for those on a keto diet. Additionally, Price Keto Gummies are made with natural ingredients, so you can feel good about what you’re putting into your body.
Another benefit of Price Keto Gummies is that they are convenient and easy to take on the go. Whether you’re traveling, at work, or simply on-the-move, Price Keto Gummies are the perfect snack to keep you satisfied and energized throughout the day. Plus, they come in a variety of delicious flavors, so you can indulge in your favorite sweet treats without breaking your diet.
Price Keto Gummies also contain key ingredients that may help support your overall health and wellness. From added vitamins and minerals to antioxidants and fiber, Price Keto Gummies are a well-rounded snack option that can help you feel your best while following a ketogenic diet.
Potential Drawbacks of Price Keto Gummies
While Price Keto Gummies offer a range of benefits, there are also some potential drawbacks to consider before making a purchase. One potential drawback of Price Keto Gummies is their price point. Compared to traditional gummy snacks, Price Keto Gummies may be more expensive, making them a less budget-friendly option for some individuals.
Additionally, some individuals may find that Price Keto Gummies do not have the same texture or taste as traditional gummies. The texture of Price Keto Gummies can be slightly different due to the use of alternative ingredients, which may be off-putting for some consumers. Similarly, the taste of Price Keto Gummies may not be as sweet or satisfying as traditional gummies, which could be a drawback for those with a strong sweet tooth.
Another potential drawback of Price Keto Gummies is that they may not be suitable for individuals with certain food allergies or sensitivities. While Price Keto Gummies are made with natural ingredients, they may still contain allergens such as nuts, soy, or gluten, which could be a concern for some consumers.
Verdict: Are Price Keto Gummies Worth It?
So, are Price Keto Gummies worth it for you? Ultimately, the decision comes down to your personal preferences and dietary needs. If you are looking for a convenient and tasty way to satisfy your sweet cravings while staying on track with your ketogenic diet, Price Keto Gummies may be worth the investment for you.
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However, if you are on a tight budget, prefer the taste and texture of traditional gummies, or have food allergies or sensitivities that may limit your options, Price Keto Gummies may not be the best choice for you. Consider weighing the benefits and potential drawbacks of Price Keto Gummies to determine if they are worth it for your individual needs and preferences.
Overall, Price Keto Gummies offer a convenient and delicious snack option for those following a ketogenic diet. With their low carb and sugar content, natural ingredients, and potential health benefits, Price Keto Gummies can be a great addition to your keto-friendly snack lineup. Consider giving Price Keto Gummies a try to see if they are worth it for you!
Herbal Weight Loss Home Remedies
Are you struggling to lose fat in specific areas of your body? Do you feel like you've tried every diet and exercise routine under the sun but still can't seem to shed those stubborn pounds? You're not alone! Many of us struggle with fat loss, and it's not just about the number on the scale - it's about feeling confident and comfortable in our own skin. In this video, we're diving into the common obstacles that might be holding you back from losing fat where you want it and providing you with actionable tips and strategies to overcome them. Whether you're trying to lose belly fat, arm fat, or thigh fat, this video is for you. So, what's stopping you from losing fat where you want it? Let's find out!
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For years, the ketogenic diet has been making waves in the health and wellness community for its incredible weight loss and health benefits. However, it wasn’t until a recent episode of Shark Tank that this high-fat, low-carb diet really caught the attention of mainstream America. The episode featured a new keto product called Kickin’ Keto, which impressed the sharks with its delicious taste and convenient packaging. As a result, Kickin’ Keto has quickly become the hottest diet trend of 2021, changing the way many people approach weight loss and healthy eating.
The Shark Tank Pitch
In the Shark Tank episode that aired last month, the entrepreneurs behind Kickin’ Keto pitched their product to the sharks in hopes of securing an investment. Their innovative keto snack bars are made from all-natural ingredients and designed to fit seamlessly into a ketogenic diet. The sharks were impressed by the delicious flavors and the convenient packaging, which makes it easy for busy individuals to stick to their keto lifestyle on the go. By the end of the pitch, all five sharks were fighting to invest in Kickin’ Keto, sparking a bidding war that ultimately resulted in a deal that will take the brand to new heights.
The Keto Craze
The ketogenic diet has been gaining popularity in recent years for its ability to promote rapid weight loss and improve overall health. By cutting out carbs and sugar and focusing on healthy fats, the keto diet forces the body to enter a state of ketosis, where it burns fat for fuel instead of glucose. Many people have found success with the keto diet, shedding pounds and improving their energy levels and mental clarity in the process. With the introduction of products like Kickin’ Keto, it’s never been easier to stick to a ketogenic diet and reap the benefits it offers.
The Science Behind Keto
At its core, the ketogenic diet is based on a simple principle: when the body is deprived of carbohydrates, it switches from burning glucose for energy to burning fat. This metabolic state, known as ketosis, can lead to rapid weight loss and numerous health benefits, including improved blood sugar control, reduced inflammation, and increased energy levels. By following a keto diet and incorporating products like Kickin’ Keto into their daily routine, many people have experienced profound changes in their health and well-being.
Success Stories
Since the Shark Tank episode aired, Kickin’ Keto has become a household name among keto enthusiasts and health-conscious individuals alike. Countless success stories have emerged from individuals who have incorporated Kickin’ Keto bars into their daily routine and seen dramatic results in terms of weight loss, energy levels, and overall well-being. Whether you’re new to the ketogenic diet or a seasoned pro, Kickin’ Keto is a convenient and delicious way to stay on track and achieve your health and fitness goals.
Join the Keto Revolution
With Kickin’ Keto leading the way, the ketogenic diet is more accessible and appealing than ever before. Whether you’re looking to lose weight, improve your health, or simply enjoy delicious, satisfying snacks, Kickin’ Keto has something to offer. Join the keto revolution today and experience the incredible benefits of this transformative diet for yourself.
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…
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Summary
In summary, the Shark Tank episode featuring Kickin’ Keto has brought the ketogenic diet into the spotlight like never before. With their delicious snack bars and convenient packaging, Kickin’ Keto has revolutionized the way people approach weight loss and healthy eating. Whether you’re a seasoned keto pro or just getting started on your health journey, Kickin’ Keto is a must-have product that can help you achieve your goals and live your best life.
For more information about Kickin’ Keto and how you can join the keto revolution, visit their website today and start your journey to a healthier, happier you.
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I was asked another great question: What is the QUICKEST WAY TO LOSE BODY FAT? There are several BODY SYSTEMS to consider when determining the quickest way to beeline to your goals and MAXIMIZE YOUR FAT LOSS.
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