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This has been a highly requested video from my young community. It's my personal advice to girls below 15yrs to not follow any strict diet and just follow healthy, balanced and clean eating habits. Weight Loss Recipesโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://youtu.be/FSVjGQgiFCY Easy Peasy Salad Recipes โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://youtu.be/uI5Bbc2xDxM All quantities please take depending on size and thickness Dosa (All varieties) : 2-3 Idli : 3-4 Idiyappam : 3-4 Appam : 2-3 Pathiri : 3-4 Puttu (All varieties) : 1/3 to half Kutti Chapathi : 2-3 Upma : 12-14 tbsp Yoghurt/Curd : 4-5 tbsp WORKOUT LINKSโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o #weightloss #simplyhomebygeetz #weightlossmalayalam #weightlosschallenge #weightlossjourney ======================================= ๐‚๐ก๐ž๐œ๐ค๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐จ๐ญ๐ก๐ž๐ซ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐•๐ข๐๐ž๐จ๐ฌโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o ======================================= ๐Ž๐ฎ๐ซ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐Ž๐’๐’ ๐•๐ข๐๐ž๐จ๐ฌ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Easy Smoothie under 300 calorie: https://youtu.be/73aeLp_HZ4w A to Z of INTERMITTENT FASTING: https://youtu.be/8BNFxU7X8L0 Best Belly fat cutting drink : https://youtu.be/MuL7IcGwPzs Weightloss Plateau video : https://youtu.be/ereD-i-Zjw8 Intermittent Fasting Part 1 : https://youtu.be/0MFVbAcOBhs Intermittent Fasting Part 2 - Results : https://youtu.be/VNiwv-jDDRc 1000 Calorie meal plan : https://youtu.be/BRHQFMmtByA Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw 2 weeks weight loss challenge video : https://youtu.be/mC6afDLOA6Y Weight loss diet video : https://youtu.be/XDLgtzEm5m4 How to start your own weight loss journey: https://www.youtube.com/watch?v=hlutPZfmNsQ&t=39s My Weight Loss Story Part 1 : https://youtu.be/jPIgMJMi5fE My Weight Loss Story Part 2 : https://youtu.be/LN0MvBbsCSg Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw ONAM VLOG : https://youtu.be/Tv9a3jrBMcs ============================================================ ๐‚๐Ž๐๐๐„๐‚๐“ ๐–๐ˆ๐“๐‡ ๐Œ๐„: ๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ : @simplyhomebygeetz Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š : https://www.facebook.com/simplyhomebygeetz/ ๐„๐Œ๐€๐ˆ๐‹ ๐ˆ๐ƒ (๐…๐จ๐ซ ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ž๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ) : [email protected] DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.

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Oral semaglutide, a relatively new medication, has been gaining attention for its potential effectiveness in weight loss programs. Semaglutide is a GLP-1 receptor agonist that is typically administered as an injectable medication for the treatment of type 2 diabetes. However, recent studies have explored the use of oral semaglutide for weight management in individuals with obesity. This article will delve into the effectiveness of oral semaglutide in weight loss programs, considering its mechanism of action, clinical trials, potential side effects, and future implications.

Mechanism of Action

Oral semaglutide works by mimicking the effects of glucagon-like peptide-1 (GLP-1), a hormone that is naturally produced in the gut. GLP-1 helps regulate appetite, food intake, and blood sugar levels. By activating GLP-1 receptors in the brain, oral semaglutide can reduce food cravings and promote feelings of fullness, leading to decreased calorie intake and potential weight loss.

Furthermore, oral semaglutide slows down gastric emptying, which means food stays in the stomach longer and delays the absorption of nutrients. This can help stabilize blood sugar levels and reduce the likelihood of overeating. Overall, the mechanism of action of oral semaglutide makes it a promising option for individuals struggling with obesity and weight management.





Clinical Trials

Several clinical trials have been conducted to evaluate the effectiveness of oral semaglutide in weight loss programs. One notable study, known as the STEP program, included over 4,500 participants with obesity or overweight and comorbidities. The results showed that individuals who took oral semaglutide experienced significant weight loss compared to those who received a placebo.

In another study, researchers compared the efficacy of oral semaglutide to liraglutide, another GLP-1 receptor agonist that is administered as an injectable medication. The findings suggested that oral semaglutide was non-inferior to liraglutide in terms of weight loss and tolerability. These clinical trials provide robust evidence supporting the use of oral semaglutide in weight management.Weight Lose Exercise Belly Fat Burn Exercise Body Shape Exercise Viral Videoshorts

Potential Side Effects

Like any medication, oral semaglutide may cause certain side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and abdominal discomfort. These gastrointestinal symptoms are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication.

However, more serious side effects, such as pancreatitis and thyroid tumors, have been reported with the use of GLP-1 receptor agonists. It is essential to discuss the potential risks and benefits of oral semaglutide with a healthcare provider before starting treatment, especially for individuals with a history of pancreatitis or thyroid disease.

Future Implications

The emergence of oral semaglutide in weight loss programs represents a significant advancement in the field of obesity management. This oral formulation offers a convenient and potentially more accessible option for individuals who may prefer a pill over injections. As more research is conducted on the long-term effects of oral semaglutide, its role in combating obesity and related health conditions may continue to evolve.

Furthermore, ongoing studies are exploring the combination of oral semaglutide with lifestyle modifications, such as diet and exercise, to enhance weight loss outcomes. By integrating oral semaglutide into comprehensive weight loss programs, healthcare professionals can tailor treatment plans to meet the individual needs of patients and potentially improve long-term success in managing obesity.

Overall, oral semaglutide shows promise as an effective intervention in weight loss programs for individuals with obesity. Its mechanism of action, supported by clinical trials, highlights its potential benefits in reducing weight and improving overall health. While potential side effects exist, careful monitoring and patient education can help mitigate risks and optimize outcomes. As research continues to unfold, oral semaglutide may play a pivotal role in addressing the global epidemic of obesity and promoting healthier lifestyles.

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