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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IyMF6 Learn more about alternative sweeteners—which ones are fine and which should you avoid? SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QP6yAZ DATA: https://alexleaf.com/isomalto-oligosaccharides-imos-are-not-a-fiber/ 0:00 Introduction: Alternative sweeteners 0:10 Alternative sweeteners vs artificial sweeteners 0:45 A deeper look at sugar-free products 11:35 Understanding different types of sugar 13:35 Get unfiltered health information by signing up for my newsletter Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn’t be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.
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✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/Mitolyn-site ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/Mitolyn-site #mitolyn #mitolynreviews #mitolynweightloss #mitolynsupplement Mitolyn is emerging as a standout weight loss supplement in 2024, praised for its innovative Mitolyn Regeneration Formula. Designed with carefully selected Mitolyn Ingredients, this supplement supports weight loss by enhancing metabolism, promoting energy, and improving sleep (Mitolyn Sleep). Users in Mitolyn Reviews frequently highlight its benefits, describing noticeable changes in their energy levels and overall well-being. A common question is, Does Mitolyn Work, and Is Mitolyn Safe? According to Mitolyn Customer Reviews, the supplement is considered both effective and safe, with minimal Mitolyn Side Effects reported. This has solidified its reputation as a legitimate option for weight loss (Is Mitolyn Legit). Marketed as a natural and reliable choice, Mitolyn appeals to those seeking alternatives to conventional weight loss methods. Available for purchase on the Mitolyn Official website (Mitolyn Buy), this supplement is easy to incorporate into your daily routine. Whether you're looking to boost your health or searching for an honest review, Mitolyn offers a promising solution in the world of weight loss pills. Its rising popularity and effectiveness make it a top contender for anyone looking to transform their health in 2024. ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/Mitolyn-site ✅⛔ [𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋 𝐖𝐄𝐁𝐒𝐈𝐓𝐄] : https://bit.ly/Mitolyn-site 00:00 - MITOLYN 00:40 - DOES MITOLYN WORK? 01:00 - MITOLYN OFFICIAL WEBSITE? 01:40 - IS MITOLYN WORTH IT? 02:10 - IS MITOLYN GOOD? 02:30 - IS MITOLYN RELIABLE? 03:00 - MITOLYN 03:20 - MITOLYN 03:54 - MITOLYN TESTIMONIAL TAGS EXTRA: mitolyn,mitolyn reviews,mitolyn weight loss,mitolyn review,mitolyn supplement,mitolyn ingredients,mitolyn buy,mitolyn pills,mitolyn weight loss supplement,is mitolyn safe,does mitolyn work,mitolyn side effects,mitolyn benefits,is mitolyn legit,mitolyn official,mitolyn honest review,mitolyn sleep,how to use mitolyn,mitolyn customer review,mitolyn supplement reviews,mitolyn weight loss pills,mitolyn regeneration formula,mitolyn 2024 mitolyn,mitolyn reviews,mitolyn weight loss,mitolyn review,mitolyn supplement,mitolyn ingredients,mitolyn buy,mitolyn pills,mitolyn weight loss supplement,is mitolyn safe,does mitolyn work,mitolyn side effects,mitolyn benefits,is mitolyn legit,mitolyn official,mitolyn honest review,mitolyn sleep,how to use mitolyn,mitolyn customer review,mitolyn supplement reviews,mitolyn weight loss pills,mitolyn regeneration formula,mitolyn 2024
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Inside the Black Market of Fake GLP-1 Medications We are discussing the dangerous and growing black market of GLP-1 medications. How dangerous they are. How to spit them. What's being done about tem? We want you to be safe on your journey. So please watch and stay safe. 💬 Let’s Connect: 📘 Follow us on Facebook page: 👉 https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram: 👉 https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉 https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1journeyinreview #weightlossjourney #ozempic #wagovy #trezepiitide #glp1medication #monjouro #semaglutide #blackmarke
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Are GLP-1 drugs like Ozempic, Mounjaro & Wegovy the future of weight loss—or a dangerous shortcut? In this honest and eye-opening episode of Crush Cravings Before Diabetes Crushes You, board-certified health and wellness coach Karen Sammer breaks down what these medications really do, the risks involved, and the natural ways to stimulate GLP-1 production and achieve sustainable weight loss—without relying on injections for life. Karen shares the science, her personal healing journey, and how YOU can activate your body's natural fat-burning and blood sugar-regulating systems through nutrition, lifestyle changes, and specific supplements that mimic the same GLP-1 benefits without the harsh side effects. ✨ Karen is a breast cancer survivor who lost 135 lbs, reversed her prediabetes, and now helps others reclaim their health. She’s the author of the best-selling book Crush Cravings Before Diabetes Crushes You, available now on Amazon. 👉 📚 Get the book: Crush Cravings Before Diabetes Crushes You 👉 🎁 Book your FREE consultation with Karen: https://www.yourpoweryourhealth.com/book 👉 💡 Take the sugar addiction quiz: https://www.YourPowerYourHealth.com/sugar-quiz 🔑 Key Takeaways What GLP-1 agonists (like Ozempic, Mounjaro, Wegovy) do in the body The real risks: nausea, pancreatitis, thyroid issues, and more Why weight regain happens when you stop taking the drug Natural ways to boost GLP-1: protein, fiber, probiotics, healthy fats, vitamin D, berberine, and more How poor gut health, sleep, stress, and sugar cravings fuel disease Why small lifestyle shifts (not drastic diets) create lasting change The connection between your gut and emotional eating How to reclaim your energy, confidence, and blood sugar control without injections
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Considering Semaglutide or Tirzepatide in Fort Worth, TX? These advanced treatments are helping people achieve real results in weight management and health improvement. In this video, we break down how each option works, the differences between them, and why they’re gaining popularity in Fort Worth. 👨⚕️ Learn from local experts, see real experiences, and discover which option might be right for your journey. 👍 Like this video, 💬 share your thoughts below, and 🔔 subscribe for more health, wellness, and weight management tips from Fort Worth, TX! Source: https://cloudninemedspadfw.com/weight-loss-semaglutide-tirzepatide-fort-worthtx/ Website: https://cloudninemedspadfw.com/ #SemaglutideFortWorth #TirzepatideFortWorth #WeightLossTX #WellnessFortWorth #GLP1Therapy #HealthyLivingTX #FortWorthHealth #MedicalWeightLossTX #SemaglutideJourney #TirzepatideTreatment
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