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I work out 4 - 5x a week and I built the habit by making it too easy to succeed. There are days I do 1 rep and walk out again, but most of the time NOW I push hard. The goal for me is to show up though, and I’m able to stay consistent because that’s all that’s required of me. This is why tiny habits are great for bypassing the need for motivation, and then you build on them over time.
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