My Goto Meals For Weight Loss On The Starch Solution
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Which of these reasons are holding you back from transforming your body? 👀
1️⃣ Too busy with work or family
2️⃣ Struggling with discipline or motivation
3️⃣ Can't find an affordable solution
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No matter your situation, transforming your body IS possible—and I’m here to show you how. 💪
I’m Nick Kumar, Yale alum and Chief Exercise Officer of The HI-ER Shred System, where we get you six-pack shredded. We’ve been featured in a number of media outlets including Muscle & Fitness, Men’s Health, Body Building Reviews, Newsweek, U.S. News & World Report and the Associated Press.
The New Year is just around the corner. If you want to lose weight and build muscle in a lot less time and with a lot less effort than you might think, then I’d like to share with you the top 2 things that you can do, to magically get shredded and rock that summer bod.
Now you probably feel like that’s impossible. And honestly, I felt the same way until I broke down the lifestyles of some of the biggest athletes of all time - Michael Phelps, Usain Bolt, Lionel Messi & Michael Jordan – and found the similarities that they all share.
Shockingly the majority of athletes and even trainers don't know what you're about to learn. They think that they can get a six-pack because they have superior genetics or because they know how to perform special abdominal exercises. But that's simply not true! You just have to do 2 things - #1 eat less and #2 move more. That’s it!
Yes, following the latest fad diet and HITT-workout craze is confusing and difficult. So, I've actually created a foolproof system based on what I discovered during my research. I call it the “HI-ER” Shred System. It’s the ultimate solution to transform your sedentary lifestyle into one that's vibrant, active, and beach body-ready. A high-protein diet coupled with intermittent fasting will smash your nutrition & calorie goals. And, early morning cardio along with resistance training will melt the fat and build lean muscle.
This is very easy to do. Let me show you exactly how it works. A, assess your current state which may be something like this. B, picture your desired future state which may look something like this. To go from A to B, you’ll need to determine exactly how much fat you have to lose and exactly how much muscle you have to pack on.
For example, in my case to go from love handles to washboard abs, the “HI-ER” Shred system computed that I had to lose 42 pounds of fat and gain 10 pounds of muscle. Then, my easy-to-use app guided me through the whole “HI-ER” process.
- [H] In my case, it told me that to hit my calorie goals, I had to consume 172 grams of protein split over 3 quick delicious meals and 2 yummy protein shakes.
- [I] And it directed me to eat only during a feeding window between 9am and 7pm as per my intermittent fasting schedule where I fasted for 14 hours and ate fairly healthy for the remaining 10 hours
- [E] For early morning cardio, my app provided a few 20-minute exercise options to do just 3 times a week. So, I chose walking on an incline treadmill at a moderate pace on M, W and F.
- [R] Lastly, in terms of resistance training my app recommended a few 30-minute workouts to do just twice a week. So, I chose an upper body strength training routine on T and a lower body strength training routine on Th.
While that sounds like a lot, all in all, I spent just 2 hours exercising each week!
Note that all these parameters will be very different for you, because the “HI-ER” Shred System is completely personalized to you.
If you'd like some help implementing the “HI-ER” Shred System… So you don’t have to spend another summer too embarrassed to take your shirt off at the pool… So you can be the superhero that your family, friends and colleagues look up to… Then I would like to work with you 1 on 1 to construct and execute, a custom strategy that will get you rapid jaw-dropping rapid results, without restrictive diets or grueling hours at the gym.
The New Year starts in just a couple of weeks. So what are you waiting for? Say goodbye to your excuses and say hello to the body of your dreams with the “HI-ER” Shred System. Just click on the link below and we'll schedule a time to talk. See you on the other side!
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Fermented foods like kimchi, kefir, sauerkraut, natto, and kombucha have a serious health halo, and the fermented food market is booming—estimated to grow by $500 million over the next four years. But are they really gut health superstars? And if so, how do probiotics, postbiotics, and prebiotics contribute to gut microbiome health?
Today, we’re diving into a fascinating new study from Stanford, published in Cell Metabolism, to separate fact from fermentation fiction. We’ll explore the science behind probiotics, short-chain fatty acids (SCFAs), GLP-1, and gut-brain signaling—and whether fermented foods actually improve digestion, metabolism, and immune function.
Plus, I’m sharing a fermented macadamia hummus recipe that was created just for me, but I wanted to share it with you!
For references and a written breakdown, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/fermented-foods-masterclass-this?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
House of Macadamia: https://glnk.io/9ymmp/nicknorwitzphd
15% off any products with discount code NICK15
I recommend the macadamia oil, macadamia butter and the kilo bags of raw macadamia. With the discount code NICK15, cost per serving is only 84 cents.
Fermented Macadamia Hummus Recipe: https://ketodietapp.com/Blog/lchf/fermented-macadamia-hummus
Visceral Fat Video: https://youtu.be/lDeegZ1wtAI
Chapters
0:00 – New Stanford Study on Fermented Foods
0:57 – 3 Types of Fermentation: Lactic Acid, Alcohol, Acetic Acid
2:39 – Fermented Food Safety: What You Need to Know
3:44 – Nutrient Bioavailability: Unlocking More Nutrition
4:11 – Gut Receptor Activation: HCA2 Explained
5:00 – HCA3 Receptor & Metabolic Benefits
6:45 – GLP-1, Probiotics, & Appetite Control
7:44 – Lactic Acid & Short-Chain Fatty Acids (SCFAs)
8:42 – Final Thoughts on Fermented Foods & Gut Health
#fermentedfoods #guthealth #probiotics #microbiome #glp1 #scfa #kefir #kombucha #natto #kimchi #metabolichealth #fermentation #fermenteddrinks #healthydiet #nutrition #science #staycurious
Men Ed Gummies Discussing Their Unexpected Role In Mens Weight Loss
The popularity of the ketogenic diet has precipitated the production of a variety of keto friendly products among them Keto Gummies. These gummies present an easy method and tasty way for those on keto to satisfy their cravings for sweets without breaking their nutritional needs. If you want to buy Keto Gummies in Dischem, then it is important to know about pricing as well as factors to consider before buying.
Benefits Associated with Keto Gummies
Keto gummies are typically made with low carb and sugar ingredients making them ideal for people adopting the ketogenic lifestyle. Some of these gummies contain additives like gelatin, citric acid, and natural flavors which may be sweetened by stevia or erithritol as well. They offer a delicious way to enjoy something sweet without affecting your ketosis.
Keto gummies can also be carried around easily since they are portable therefore very suitable for people who follow a keto diet. If you are traveling, working or need some quick energy boosters then keeping such gummies near you will do.
Moreover, there are different flavors of Keto Gummies that enable purchasers to choose what they like most out of them. You may find raspberry & lemon flavored ones as well as strawberry & orange flavored ones among others.
Price Range for Keto Gummies at Dischem
While the price can vary depending on various factors when purchasing Keto Gummies at Dischem, the cost falls within certain limits. Usually, Keto Gummy prices range between R100 and R300 per bottle where each bottle contains a definite number of gummy pieces.
When comparing different brands of Keto Gummies at Dischem it is essential to analyze the price per serving. Some brands might be more expensive per serving but have more pieces in one bottle while others could have lower prices but fewer servings.
Other than that, it is important to think about what the ingredients used in making the product mean in terms of quality before considering anything else relating to the price of each bottle for Keto Gummies. By going for high quality gummies for example this may mean you spend a bit more on them but at least they will be in line with what you are eating.
Choosing Keto Gummies at Dischem
You need to consider your dietary requirements before buying Keto Gummies at Dischem. Make sure to check the ingredient list and nutrition facts of the gummies to ensure that they meet your keto requirements.
Choose a flavor that you like or appeals to you from among the flavors available. Some other ingredients might be present in these keto gummy bear candies such as vitamins which can be included for more nutrients.
Lastly, it is advisable to read reviews from people who have bought such Keto Gummies so as to know about their taste, texture and overall satisfaction prior purchasing one.
Conclusion
To help make an informed decision when buying Keto Gummies at Dischem, it is necessary to understand pricing and factors impacting on it. You can enjoy an easy healthy snack while staying true to your diet by knowing all this benefits of keto gummy bears, cost breakdowns and ways through which one should select his or her best option in gummy consumption for any health reasons related.
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6 Celebrities Who Admitted Using Weight Loss Drugs To Lose Weight Usa Celebrity Entertainment
The keto diet has gained immense popularity in recent years for its ability to help people achieve weight loss and improve overall health. However, maintaining ketosis – a state where the body burns fat for fuel instead of carbohydrates – can be challenging. Many people turn to exogenous ketone supplements like Keto XS ACV Gummies to support their ketosis journey.
Understanding Ketosis and the Role of Exogenous Ketones
Before diving into the efficacy of Keto XS ACV Gummies in supporting ketosis, it’s essential to understand the concept of ketosis and the role exogenous ketones play in this metabolic state. Ketosis is a natural metabolic state where the body produces ketones from fat to use as fuel instead of glucose from carbohydrates. This process occurs when the body is in a carbohydrate-deficient state, such as when following a ketogenic diet high in fats and low in carbs.
Exogenous ketones are ketones that are consumed from an external source, such as supplements like Keto XS ACV Gummies. These ketones can help the body reach and maintain ketosis more easily, even when carbohydrate intake is higher than what is typically recommended on a ketogenic diet. By providing the body with additional ketones, exogenous ketone supplements can support energy levels, mental clarity, and fat burning.
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When it comes to selecting an exogenous ketone supplement, consumers have a plethora of options to choose from. From ketone salts to ketone esters, the market is flooded with products claiming to enhance ketosis and support weight loss. One such product that has been gaining attention is Keto XS ACV Gummies. These gummies combine the benefits of exogenous ketones with apple cider vinegar, a popular ingredient known for its potential to aid weight loss and improve digestion.
Assessing the Efficacy of Keto XS ACV Gummies
Now, let’s dive into the specifics of Keto XS ACV Gummies and assess their efficacy in supporting ketosis. These gummies are formulated with exogenous ketones in the form of beta-hydroxybutyrate (BHB) salts, which are known for their quick absorption and ability to raise blood ketone levels. Additionally, the inclusion of apple cider vinegar in these gummies may provide additional benefits such as improved digestion and appetite control.
One key factor to consider when evaluating the efficacy of Keto XS ACV Gummies is how they fit into an individual’s overall ketogenic lifestyle. While these gummies can be a convenient way to boost ketone levels and support ketosis, they should not be seen as a magic pill for weight loss. To maximize their benefits, it’s essential to pair them with a well-rounded ketogenic diet and regular exercise.
Some users of Keto XS ACV Gummies have reported experiencing increased energy levels, reduced cravings, and improved mental clarity while using the product. However, individual results may vary, and it’s crucial to listen to your body and adjust your intake of exogenous ketones based on your specific goals and preferences.
FAQs: Common Questions About Keto XS ACV Gummies
1. Are Keto XS ACV Gummies suitable for everyone?
Keto XS ACV Gummies are generally safe for healthy individuals looking to support their ketosis journey. However, it’s always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.
2. How should I incorporate Keto XS ACV Gummies into my daily routine?
For best results, it’s recommended to follow the dosage instructions provided by the manufacturer. Typically, you can consume 1-2 gummies a day or as directed on the product label. It’s also essential to continue following a ketogenic diet and staying hydrated while using exogenous ketone supplements.
3. What are the potential side effects of using Keto XS ACV Gummies?
While Keto XS ACV Gummies are generally well-tolerated, some individuals may experience minor side effects such as digestive issues or an upset stomach. These side effects are usually temporary and can be mitigated by adjusting the dosage or frequency of consumption.
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Mounjaro for weight loss is trending like crazy — but what’s the real deal? 💉
In this reel, Shikha Aggarwal, known from Shark Tank India, clears all the confusion and shares her own journey with Mounjaro.
Is it really safe?
Is it worth the hype?
Find out the truth in this eye-opening clip! 👀
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