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Are these popular health supplements actually helping your body—or are they just hype? In this video, Dr. Eric Berg gives his expert rating (1-10) on some of the most talked-about supplements and superfoods, including black seed oil, ashwagandha, probiotics, electrolytes, elderberry, and even beans. Learn the 25 top supplements that really work: ➡️ https://drbrg.co/4lfjyOu Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle
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Pharmaceutical companies sell fiber supplements, but we explore why fresh fiber from whole plants is superior. Fresh sources yield more profound GLP-1 effects, offer better health benefits, and avoid unwanted fillers. #GLP1 #FiberBenefits #NaturalHealth #PlantBased #GutHealth #Wellness #Nutrition #HealthyEating #Supplements #DietTips
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20-Minute HIIT Workout for Upper Body Toning & Fat Loss | Burn Fat Fast at Home Looking to tone your upper body and lose fat fast? This 20-minute HIIT workout is perfect for fat loss and upper body toning, all in one quick and effective session! No equipment required, so you can do it anytime, anywhere. Whether you're a beginner or advanced, this workout targets your arms, shoulders, back, and chest to help you get leaner, stronger, and fitter in just 20 minutes! 🔥 What This 20-Minute HIIT Workout Does: Upper Body Toning: Sculpt your arms, shoulders, chest, and back for a lean, toned physique. Fat Loss: Boost your metabolism with high-intensity intervals to burn fat even after the workout ends (EPOC effect). Quick & Effective: Only 20 minutes—ideal for a fast fat-burning workout. No Equipment: Perform the workout anywhere without needing any special equipment. 💪 Whether you want to lose fat or tone up your upper body, this fast-paced, calorie-torching routine will help you achieve your goals. Challenge yourself and see results with this high-energy session!
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