"GLP-1" is thrown around a lot, but did you know it's a natural hormone our bodies make?
The only thing is it can decrease for different reasons, like:
→ High-fat, low-fiber diets
→ Obesity or insulin resistance
→ Sedentary lifestyle
→ Poor gut health or a disrupted microbiome
→ Chronic inflammation or oxidative stress
The good news is that it can be reversed with targeted lifestyle changes.
*This is for informational purposes and is not medical advice.
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this was a midweek update I recorded earlier in the week, a full end of week update will be posted soon.
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