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Welcome to my channel! I talk about mindset, health and lifestyle from my perspective after losing 125+ lbs and keeping it off for over 20 years.
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Weight Loss Challenge Season-3.
Check out my Diet Chart videos & Choose the most suitable Diet chart for you and Comment below with your Name, Current Weight, Goal Weight, Diet chosen and any other details which you feel like sharing. I will compile all the participants details and track your progress weekly. Do ask all your doubts, I shall reply at the earliest.
Iam also very happy to welcome all Women to join this Facebook group. It will be a closed group where I shall clarify your doubts and guide and motivate you in your Weight loss and health goals.
Click below link to join, Ladies!!
https://www.facebook.com/groups/279376026539037/?source_id=103900811119218
MAGIC REMEDY FOR HORMONE PROBLEMS-SEEDS CYCLING:-
https://youtu.be/gVJi3yEBzwg
FULL DAY ROUTINE - DAY IN MY LIFE VLOG
https://youtu.be/LwOGV8vWPb4
18KG WEIGHT LOSS SUBSCRIBER STORY :-
https://youtu.be/UeAv90eOcc8
HOW I REDUCED FACE FAT & DOUBLE CHIN - EXERCISES FOR RESULT IN 1 WEEK:
https://youtu.be/XxFMW7iQLMY
BREASTFEEDING MOTHERS 7-DAYS BEST DIET PLAN:-
https://youtu.be/eIYHe9OK1H0
IMPORATANT VITAMIN SUPPLEMENTS FOR WEIGHT LOSS
https://youtu.be/KSiq8el6Myo
Magic Drink 2 with BEST SUPERFOOD for Weight loss:-
https://youtu.be/yB0gAF1mvjA
WLC SEASON-3 WEEK-1 DIET & EXERCISE CHART:-
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SIMPLE STEPS TO BOOST METABOLISM & BURN MORE FAT:-
https://youtu.be/7gKKqlrWGZc
DAY 18 - Hot water For Weight Loss:-
https://youtu.be/pAuULbjibIs
DAY 12 - INTERMITTENT FASTING FOR FAST RESULTS:-
https://youtu.be/dHsph_LCfiw
DAY 11 - WEIGHT LOSS MOTIVATION TIPS FROM MY LIFE:-
https://youtu.be/46SxnC4E6ko
1-MIN EXERCISE FOR FAT BURN - 30 DAYS PLANK CHALLENGE
https://youtu.be/HDRm6h1X20I
DAY 6 - HOW TO STOP CRAVINGS IMMEDIATELY:
https://youtu.be/tv6vdm29RMU
DAY 5- KIDS /TEENAGERS OBESITY - SIMPLE CHANGES YOU CAN DO:-
https://youtu.be/I2utu-eIEes
DAY 4 - AMAZING MORNING HABITS FOR WEIGHT LOSS
https://youtu.be/QMJu7hGMsDo
DAY-3 BUTT & THIGH WORKOUT FOR WOMEN - HOME Workout, NO Equipment
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DAY 1 - 30days Weight Loss Challenge :-
https://youtu.be/eMPIXo4VqNc
30 Days WEIGHT LOSS CHALLENGE SEASON-2 Announcement:-
https://youtu.be/5YHl098BwjE
MONTHLY BUDGET FOR 30-DAYS WEIGHT LOSS CHALLENGE:
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WEIGHT LOSS MOTIVATION - GIVEAWAY WINNERS ANNOUNCEMENT
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https://youtu.be/WXw_83eeZ7M
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6 HOME WORKOUT TO LOSE ARM FAT(SIMPLE & EFFECTIVE) IN 10MINUTES:
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For FULL BODY HOME WORKOUT for WEIGHT LOSS & TONING, check this video:
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DISCLAIMER
The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice. Weight loss results may vary depending on different body types and how each body responds.
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.
In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.
Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.
Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.
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