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លំហាត់ប្រាណHIIT(High Intensity Interval)ជាប្រភេទលំហាត់ប្រាណដែលប្រើកម្លាំងខ្លាំង លឿន ការសម្រាកកាន់តែតិចកាន់តែល្អ វិដេអូនេះពន្យល់យ៉ាងច្បាស់អំពីលំហាត់ប្រាណនិមួយៗសង្ឃឹមថាវាបានជាអត្ថប្រយោជន៍ដល់បងប្អូនដែលមិនមានពេលទៅកន្លែងហាត់ប្រាណដោយផ្ទាល់
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🔥weight loss exercises at home 🏡💪#yoga #weightloss #fitnessroutine #short #ytshorts 💪 Burn calories and lose weight without leaving your home! 🏡✨ These easy and effective exercises are perfect for your fitness journey. Start today and see the difference! 🌟 🎯 Simple moves for all fitness levels ⏱️ Quick workouts, big results 🛠️ No equipment needed 🔥 Don’t forget to like, share, and subscribe for more home workout tips! #WeightLoss #HomeExercise #FitnessAtHome #HealthyLifestyle #BurnCalories #StayActive #short #ytshorts #yoga @do1fit @modestafitnessjourney @yogasportfit @theyogainstituteofficial @yogawithadriene
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Here's a home workout program that will help you burn fat and calories by doing simple exercises (no equipment needed!). If done properly every day, these exercises will help you lose up to 3 kg in 10 days! Just make sure to be disciplined and exercise regularly everyday, and also pay attention to the food you eat. If you want to see results from your daily workout just follow these 2 simple rules for healthy eating: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Good luck Roberta's Family and let's begin the workout! Leave me a comment below and tell me what did you think about the workout. Let's go!! 💪❤️ Timecodes: 00:00 Arm Circles 00:29 Arm Crossovers 01:04 Side Bends 01:43 Torso Twists 02:20 Hip Swirls 02:48 Rest 03:20 Running In Place 03:47 Rest 04:19 Lateral Arm Circles 04:45 Rest 05:17 Running In Place 05:44 Rest 06:16 Lateral Arm Circles 07:00 Rest 07:32 Running In Place 07:59 Rest 08:31 Lateral Arm Circles 09:14 Rest 09:46 Running In Place 10:13 Rest 10:45 Lateral Arm Circles 11:28 Rest 12:10 Burpee Side Taps 13:04 Rest 13:36 Overhead Reach 14:10 Rest 14:42 Burpee Side Taps 15:36 Rest 16:08 Overhead Reach 16:43 Rest 17:15 Burpee Side Taps 18:09 Rest 18:41 Overhead Reach 19:15 Rest 19:47 Burpee Side Taps 20:41 Rest 21:23 Overhead Reach 21:58 Rest 22:45 Step Back Jacks 23:09 Rest 23:51 Windmill 24:27 Rest 25:09 Step Back Jacks 25:33 Rest 26:15 Windmill 26:51 Rest 27:33 Step Back Jacks 27:57 Rest 28:39 Windmill 29:15 Rest 29:57 Step Back Jacks 30:21 Rest 31:03 Windmill 31:39 Rest 32:40 Lunge Jumps 33:00 Rest 33:47 Knee Raises 34:08 Rest 34:55 Lunge Jumps 35:15 Rest 36:02 Knee Raises 36:23 Rest 37:10 Lunge Jumps 37:30 Rest 38:17 Knee Raises 38:38 Rest 39:25 Lunge Jumps 39:45 Rest 40:27 Knee Raises
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Cellulite? Loose skin? The solution? T-Shape 2. T-Shape 2 is more than a treatment; it’s your way back to confidence with firmer skin, sculpted definition—without the need for surgery or downtime. Tighten. Tone. Transform. Italy’s trusted T-Shape 2 tackles sagging skin and stubborn cellulite. It’s the non-invasive skin-tightening treatment that delivers unmatched results. T-Shape 2 is clinically proven to restore firmness and tone. The go-to solution to reclaim your confidence and feel amazing after rapid weight loss. T-Shape 2 is Proven to: * Tighten loose skin and minimize wrinkles. * Boost muscle tone with a 23% improvement in muscle-to-fat ratio. * Smooth out even the most stubborn cellulite for a sleek, sculpted look. GLP-1 medications like Ozempic help clients have rapid weightloss, But leaves patients with: loose, saggy skin. That’s where T-Shape 2 steps in, restoring firmness, definition, and confidence. #Tshape #T2 #BernardsvilleNJ #noninvasive #cryocontouring #antiaging #cellulite #GLP1 #antiaging #neveskin #cryocontouring #looseskin #stubbornfat
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--- Are you tired of strict diets and expensive gym memberships? In this video, I’m sharing the fastest and easiest way to lose fat naturally — no gym, no dieting, no supplements! ✅ Simple and effective fat loss tips ✅ Science-backed methods anyone can follow ✅ Burn belly fat and get lean naturally ✅ Perfect for busy students and beginners If you’re serious about transforming your body, watch till the end — this could change your fat loss journey forever! Don’t forget to Like, Comment, and Subscribe for more fat loss and fitness content! #FatLoss #WeightLoss #NoGymNoDiet #Fitness #BodyTransformation #FatBurning #WeightLossTips
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himalaya Vrikshamla jo aapko help karti he fatloss me exercise ke pehle 1 tablet ko khale exercise ke 20 minutes pehle aur uske baad exercise kare to aapke store fat he usko burn karke aapko energy provide karti he try jarur kare isko aap 3 mahine tak le sakte ho uske baad gap dena jaruri he 2 months ka. #vrikshamla #himalaya #supplements #fitness #fullfitness #shorts #diet
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