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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱  TikTok - https://www.tiktok.com/@jlgpalmer 👨‍💻  Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥  Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!

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👇 Find your personal calorie target here: https://app.calorieleads.io/tdee/db29b36b-40b7-405e-a916-cbd11e6145d4 After marathon training, I gained a bit of weight totally normal, but now I’m ready to feel a little leaner, stronger, and more like me again. As a coach, I haven’t done a fat loss phase for a while, so I’m bringing you along with me! In this video, I’m sharing exactly what I’m doing to lose body fat and build muscle without starving myself, overtraining, or cutting out my favourite foods. You’ll see what I eat in a day, how I structure my meals, and the exact approach I’m using to feel strong and confident for summer. 🌞 Whether you’re starting your own fat loss journey or just want realistic, sustainable ideas this one’s for you. ❤️ Like, comment, and subscribe if you’re ready for food freedom and fat loss together. Ameliaa 🍑 🔗 Links: 📸 Instagram – @amelialayng https://www.instagram.com/amelialayng/ 💪 Coaching Transformations – @peachpowerfittransformations https://www.instagram.com/peachpowerfittransformations/ 📩 Apply for Coaching with Me: https://docs.google.com/forms/d/e/1FAIpQLSclHKJSKvqEOnqb5Od5ZZUXzygn62y8f-JEeQ82xhn1h5A0iA/viewform?usp=pp_url #FatLossJourney #WhatIEatInADay #LoseFatFeelStrong #FitnessVlog #HighProteinMeals

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When it comes to weight loss, many people are constantly on the lookout for quick fixes and magic solutions. One of the popular trends in recent years is the “Shark Tank Diet Gummy,” a product that claims to help users shed pounds without much effort. However, like many fad diets and products, the promises made by the Shark Tank Diet Gummy may be too good to be true. In this article, we will take a closer look at the myth behind the Shark Tank Diet Gummy and its actual impact on weight loss.

Do Shark Tank Diet Gummies Really Work?

Many people are attracted to the Shark Tank Diet Gummy because of the endorsement it received on a popular television show. However, it is essential to be cautious when it comes to products that make bold claims without substantial scientific evidence to back them up.

While some individuals may experience temporary weight loss while using the Shark Tank Diet Gummy, it is crucial to understand that such results are often not sustainable in the long run. The ingredients in these gummies may have a mild diuretic effect, leading to temporary water weight loss, but they are unlikely to produce significant fat loss.

Moreover, relying solely on a supplement like the Shark Tank Diet Gummy for weight loss is not a healthy or sustainable approach. True weight loss comes from making long-term lifestyle changes, such as adopting a balanced diet and engaging in regular physical activity.

Understanding the Ingredients in Shark Tank Diet Gummies

One of the key aspects of debunking the myth of the Shark Tank Diet Gummy is looking at the ingredients used in these products. Many of these gummies contain various active ingredients, such as green tea extract, garcinia cambogia, and caffeine, which are often touted for their weight loss properties.

While some of these ingredients may have some limited evidence supporting their efficacy in promoting weight loss, the quantities used in these gummies may not be sufficient to produce significant results. Additionally, the overall formulation of these products may lack scientific research to prove their effectiveness.

It is essential to be cautious when consuming products like the Shark Tank Diet Gummy, as some ingredients may have adverse side effects or interact with medications. Consulting with a healthcare professional before incorporating such supplements into your routine is highly recommended.

The Truth Behind Weight Loss and Sustainable Health

Ultimately, the key to achieving lasting weight loss and maintaining good health lies in adopting a balanced and sustainable approach. While products like the Shark Tank Diet Gummy may offer a quick fix or temporary results, they are unlikely to provide long-term benefits.

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Instead of relying on shortcuts or miracle products, focus on implementing healthy habits such as eating a nutritious diet, staying hydrated, getting regular exercise, and managing stress. These lifestyle changes are proven to promote weight loss, improve overall health, and lead to long-lasting results.

Remember that there is no “magic pill” when it comes to weight loss. Sustainable changes take time and effort, but the rewards of better health and well-being are well worth it in the long run.

Conclusion

In conclusion, it is essential to approach products like the Shark Tank Diet Gummy with skepticism and caution. While these supplements may offer promises of quick and effortless weight loss, the reality is often far from what is advertised. Sustainable weight loss and good health come from making long-term lifestyle changes and prioritizing balanced nutrition and regular physical activity.

Instead of looking for shortcuts or quick fixes, focus on building healthy habits that will benefit you in the long term. Consult with healthcare professionals or nutritionists for personalized guidance on achieving your weight loss goals safely and effectively. Remember, there are no shortcuts to lasting health and well-being, but with dedication and commitment, you can achieve your desired results.

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✅ Official website: https://rebrand.ly/Mitolyn-Website Mitolyn - Mitolyn Review - ((ATTENTION!)) - Mitolyn Weight Loss Supplement - Mitolyn Reviews 👉 Official website: https://rebrand.ly/Mitolyn-Website Hello everyone! Welcome to this comprehensive review of the Mitolyn Supplement, designed to provide you with all the essential details to make an informed purchase decision. Be sure to watch the entire video for a complete understanding. Mitolyn When exploring the Mitolyn Supplement, it’s crucial to rely on authentic feedback from real users to ensure you’re making a well-informed choice. Mitolyn Review For an in-depth look at the Mitolyn Weight Loss Supplement, click the official link in the video description. You’ll find detailed insights to help guide your decision. Mitolyn Reviews There are countless positive Mitolyn reviews and testimonials available online. Many users have shared remarkable transformations in their lives. Click the link in the description to discover genuine success stories from individuals who have benefited from Mitolyn. Mitolyn Weight Loss Supplement Curious about what makes Mitolyn 2024 a standout choice? Explore its effectiveness and unique benefits. For more details on how this supplement can help support your goals, visit the official link in the description. Conclusion In conclusion, the Mitolyn Supplement is a promising option, especially with its 90-day money-back guarantee. This risk-free offer makes it easier to take the first step toward achieving your goals with confidence. IGNORE THESE TAGS: mitolyn,mitolyn review,mitolyn reviews,does mitolyn work,mitolyn 2024,mitolyn benefits,mitolyn pills,is mitolyn safe,mitolyn buy,mitolyn supplement,mitolyn ingredients,mitolyn official,mitolyn sleep,mitolyn side effects,mitolyn honest review,mitolyn customer review,mitolyn weight loss,how to use mitolyn,is mitolyn legit,mitolyn supplement reviews,mitolyn weight loss supplement,mitolyn weight loss pills,mitolyn regeneration formula 0:00 - Important Alerts! 0:19 - Pay Attention 1:19 - Does Mitolyn Work ? 1:35 - Mitolyn 1:57 - Mitolyn Results 2:20 - Mitolyn Money Back Guarantee 3:00 - Mitolyn Review #mitolyn #mitolynreview #mitolynreviews Mitolyn - Mitolyn Review - ((ATTENTION!)) - Mitolyn Weight Loss Supplement - Mitolyn Reviews Mitolyn - Mitolyn Review - ((ATTENTION!)) - Mitolyn Weight Loss Supplement - Mitolyn Reviews Mitolyn - Mitolyn Review - ((ATTENTION!)) - Mitolyn Weight Loss Supplement - Mitolyn Reviews TAGS: mitolyn,mitolyn review,mitolyn reviews,does mitolyn work,mitolyn 2024,mitolyn benefits,mitolyn pills,is mitolyn safe,mitolyn buy,mitolyn supplement,mitolyn ingredients,mitolyn official,mitolyn sleep,mitolyn side effects,mitolyn honest review,mitolyn customer review,mitolyn weight loss,how to use mitolyn,is mitolyn legit,mitolyn supplement reviews,mitolyn weight loss supplement,mitolyn weight loss pills,mitolyn regeneration formula

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What if the key to lasting weight loss wasn’t a drug, but something natural? In this video, discover the surprising origin story behind Motus, the revolutionary natural weight loss supplement that started with a breakthrough by researchers for Tonum Health. While studying a compound for brain health at Duke University, they uncovered something much bigger: a safe, effective, and natural alternative to weight loss medications. Motus helps your body burn fat while preserving muscle, boosting energy and metabolism, supporting liver health and cholesterol levels, and build healthier, stronger cells. If you’re searching for weight loss supplements that actually work, or you're looking to avoid the side effects of prescription medications, Motus offers a safe weight loss solution backed by science and inspired by nature.

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