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Struggling to lose fat no matter how hard you try? The real reason might not be your workouts or diet — it could be emotional eating. In this video, I break down why we turn to food when we're stressed, bored, or anxious, and how it silently sabotages your fat loss goals. You'll learn how to identify emotional eating patterns and simple, practical steps to overcome them. 🔥 Timestamps: 00:00 Intro 00:18 reasons why you are doing this 01:14 creating a habit 02:22 where is it coming from 04:26 How to handle these emotions 05:19 replace your habits 06:35 mealplan want me to help you with your fitness goals and emotional eating: intake fatloss program: https://docs.google.com/forms/d/1OCODyh2_LpRJaBCwM-OLTAoBzhfJQ8WeiBJOZa91Q3M/edit#response=ACYDBNhToGhD_onj9YRufh6aQSE99RbaMSPt8M_9nah7ffLSYaGeI8EboYpSpz4D_UnVpog instagram: https://www.instagram.com/transform_with_kimberly/ 👍 Like this video if you’ve ever struggled with food cravings 📩 Subscribe for more real talk on fat loss & mindset #FatLoss #EmotionalEating #WeightLossTips #FitnessMindset
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It may sound unconventional but caffeine (an extract from – of course - coffee beans) is one of the most effective solutions to combat the appearance of cellulite. In fact, just about every anti-cellulite cream that shows marked benefit invariably includes caffeine in its formulation. Caffeine combats the cellulite marks due to its diuretic properties. Caffeine is also an alkaloid which stimulates the degradation of fat deposited under the skin. It also increases blood flow and firms the skin by flushing out excessive moisture. Even when this effect is only temporary, it is enough to do away with the dimpled appearance of skin caused by cellulite. Thus, to get rid of cellulite, you should look for products that contain caffeine. Reductinol is a formula that contains the highest concentration of caffeine – as well as synephrine. Together, these agents have been clinically shown to make fat cells shrink quicker and in most cases, completely. Reductinol is a highly concentrated formula, making it one of the most powerful fat busters available when applied to the skin. Be-Thin Fat Cell Reducing Formula contains Reductinol combined with Liposomes to penetrate your skin and go to work on your fat cells fast and eliminate cellulite. Your legs, thighs and tummy will smooth out like magic. http://www.Be-Thin.com
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#mounjaro #Weightloss #Tirzepatide #zepbound Sometimes you might not understand why you are where you are... until it becomes clear. Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....