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Full Day of Eating for Weight Loss | Randy Santel Sexification 2021. Hey everyone thanks for watching this video!! Many people have asked for years, for me to do a full day of eating video which many other channels have done on YouTube. My girlfriend @KatinaEatsKilos helped me film this last Sunday, August 22nd, and putting it all together was a lot of fun!! This is a vlog style video where I showed my entire day, and included everything I ate and/or drank from when I woke up to right before going to sleep. I also included my exercises for the day and some of what I do for the business side of everything. I hope you all find this video informative and please let me know in the comments what food & nutrition related questions you have, and I will try to answer them all in the next video about week #3!! I appreciate all positive support, and thanks to everyone who has recently made a purchase from our online store (YES international shipping is available): https://www.RandySantel.com/store
Video #1 kicking off the Sexification 2021 video series:
https://www.youtube.com/watch?v=SfLWRQ19IUo
Video #2 Why I Focus On Behaviors and NOT Weight Results:
https://www.youtube.com/watch?v=Gwkb0Shf5qc
View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020
Week #1's video about weight loss goal achievement:
https://www.youtube.com/watch?v=BVJWR-C8pAA
Week #2's video about weight loss fundamentals:
https://www.youtube.com/watch?v=4j72HKfikaM
Week #3's video about my 3 dietary food rules:
https://www.youtube.com/watch?v=MuhZOuqPC7Y
Week #4's video about my fitness workout regimen:
https://www.youtube.com/watch?v=0HUDky9xKKI
Week #5's video about my nutritious diet food plan:
https://www.youtube.com/watch?v=1DAF5hEvyng
Week #6's video about how I gained so much weight:
https://www.youtube.com/watch?v=M2OgikTgXWs
Week #7's video about weight management in 2020:
https://www.youtube.com/watch?v=Uk-lGgH3J8g
Week #8's video with 15 quick questions & answers:
https://www.youtube.com/watch?v=CKZfzmMZr-E
Week #9's video to understand weight loss plateaus:
https://www.youtube.com/watch?v=dNU6FkP6Glw
Week #10's video about your home environment:
https://www.youtube.com/watch?v=rZfHl__l-_8
Week #11's video about 2nd Home and Away Alleys:
https://www.youtube.com/watch?v=rBrRaMx4Fnk
Week #12's video with the final weight loss results:
https://www.youtube.com/watch?v=lWMkqZWrsZY
2020 Blood Test Results After 10 Years and 829 Food Challenge Wins!!
https://www.youtube.com/watch?v=n24Z-PVyBss
This video was filmed on Sunday, August 22, 2021 (8/22/2021).
Full Day of Eating for Weight Loss | Randy Santel Sexification 2021
NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS: https://www.randysantel.com/store
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FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE:
MERCH STORE: https://www.randysantel.com/store
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Enjoy the video? Please Like + Share + Subscribe!!
FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU:
http://www.foodchallenges.com
Send stuff to Randy Santel and/or @KatinaEatsKilos
8011 Brooks Chapel Rd
PO Box #1052
Brentwood, TN 37027
For Business Inquiries Only:
Atlas [at] RandySantel.com
Video Edited by @KatinaEatsKilos
Website: https://www.katinaeatskilos.com
Facebook: https://www.facebook.com/katinaeatskilos
Instagram: https://www.instagram.com/katinaeatskilos
Music Credits: Epidemic Sound
"Trembling Shaker" by Shiver Disk
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Grab my free calorie calculator for weight loss, maintenance, and muscle growth here » https://chrisgatesfitness.com/newsletter/ And you can view my full video on how to take body composition measurements here » https://youtu.be/WAWCveB0msE?si=Mk-b2x-9OdNWf2sN 00:00 - Introduction & How to Get My Free Calorie Calculator 00:42 - How to Use My Free Calorie Calculator for Weight Loss, Maintenance & Muscle Growth 02:37 - Important Notes to Keep in Mind
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My 45 pound weight loss story changed my life for the better, but it came with SO many struggles. I wanted to make this vid to talk about all the HARD things I never expected, like losing friends. I hope that my sharing my experience cutting out unsupportive friends & how I stayed motivated + accountable will help you on your journey! My Weight Loss Story Video - https://youtu.be/tIMUyH94y24 💪Start 14 Days FREE of the Love Sweat Fitness workout app. With everything going on, I'm giving you premium access to the full app when you sign up on the LSF site only! https://lovesweatfitness.com/lsf-app 💪 Get FREE Daily 10 minute workouts: http://bit.ly/Daily10YT 💪 Download the LSF Workout app! Free 7 Day Trial: https://bit.ly/AppLSF 🥑 Start your LSF Nutrition Plan with me: https://bit.ly/2waIFe9 💕 Join The LSF Community, lets get sweaty together 💕 📸Instagram: http://www.instagram.com/lovesweatfitness ✏️Blog: https://lovesweatfitness.com 📘Facebook: http://www.facebook.com/lovesweatfitness 📌Pinterest: http://www.pinterest.com/lovesweatfitness 👻Snapchat: https://www.snapchat.com/add/lovesweatandfit 🐦Twitter: http://www.twitter.com/lovesweatandfit Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU. By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
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We stream on Twitch every day 8am-12CST ▶ https://twitch.tv/nmplol (not Tuesdays) ▶ Nick's Socials: https://twitter.com/nmplol https://instagram.com/nmplol ▶ Malena's Socials: https://twitch.tv/malena https://twitter.com/malenatudi https://instagram.com/malenatudi https://tiktok.com/@malenatudi ▶ PO Box: Nick Polom and/or Malena Tudi P.O. Box 1839 78630 Cedar Park Texas, USA ▶ Merch: https://represent.com/store/nmplol ▶ Community Discord: https://discord.gg/nmplol ▶ Community Reddit : https://reddit.com/r/Nmpx/ ▶ Main YouTube channel: / nmplol ▶ Second YouTube channel: / dailydoseofnmplol ▶ Channel Managed by: https://twitter.com/idrissuW ▶ Thumbnail: IdrissuW Business Email: [email protected] #nmplol #malena #nickpolom #otk #hasanabi #pokimane #buddha #cyr #peachjars #mizkif #emiru #xqc #pokimane #paymoneywubby #tectone #esfandtv #asmongold #sodapoppin #fanfan