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Doctor Nicholson from the Nicholson Clinic in Plano, Texas explains that even after weight loss surgery, some patients may still return to their old lifestyle. "Any weight loss operation requires some maintenance both from the physician and from the patient. And at any given point when either one of those two parties drops the ball you start seeing some weight regain." Visit http://www.nicholsonclinic.com for more information. Read our blog at http://www.nicholsonclinic.com/blog
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Stepped on the scale and saw no change? That doesn’t mean your fat loss journey isn’t working — your body is just adjusting. As a busy mom, real results come from consistency, not crash diets. In this video, I’m breaking down why scale plateaus are normal and how to stay motivated on your long-term fat loss journey. If you’re tired of quick fixes and ready for sustainable weight loss, this is for you. Drop “STEADY” in the comments if you’re in this for the long haul!
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Losing weight doesn't always mean losing body fat. Many people drop pounds but don't see the changes they want in their body composition. Focus on dropping body fat, like Saravanan did, and you'll see the transformation you’re after. He lost 20 lbs and reduced his body fat by 7%—a game changer for his health and energy levels! I’ve worked with many clients who feel stuck, even when the scale shows progress. Saravanan was one of them, but once we honed in on reducing body fat, everything shifted for him. His energy, physique, and overall health transformed in a way that simple weight loss couldn’t achieve. Ready to experience a real change like Saravanan? Message us (GET STARTED) and enjoy a 7day training trial on us and experience what our members feel each day! #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips
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Ok, so you’ve heard me say in so many videos how weight loss comes down to calories in versus calories out on the most basic of levels. While other factors might have a slight effect on this process, if you’re trying to lose weight, you’re going to need to target eating at a calorie deficit. And that means understanding how many calories you need to eat every day to achieve your goals. Watch this video to find out exactly how I calculate my macros! Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
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For Over 50 Quick Fat Burning Workouts to Burn Belly Fat, please visit: http://www.QuickFatBurningWorkouts.com OK, for this quick fat burning workout, we've got six 3-minute circuits. After each 3 minute circuit, you can take a 1 minute rest break. I call this circuit The Boxer because you will be exercising hard for 3 minutes followed by a 1 minute rest, just like a boxing match. Each 3 minute round has 2 exercises. You should alternate between the 2 exercises as many times as you can for the 3 minutes. And if you want more workouts like this, please visit: http://www.QuickFatBurningWorkouts.com Here are your 6 circuits: 1) Jump Rope x 40, Mountain climbers x 10 each 2) Dumbbell High Pull with Sumo Squat x 15, Push Ups x 10 3) Resistance Band Row with Jump x 20, Mountain Jumpers x 10 4) Dips x 20, Squats x 20 5) Squat Thrusts x 8, Mountain Scissors x 15 total 6) T-stabilization x 10 total, Suicide Planks x 10 Because you are working out in an intense matter, this quick fat burning workout is great to burn belly fat. http://www.QuickFatBurningWorkouts.com