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How to Slim Down Your Stomach With Resistance Bands. Part of the series: LS - Women's Power & Core Workout. Using a resistance band is a great tool because it's portable and it adds that resistance necessary that's going to allow you to be able to slim down your waist and tighten and tone. Slim down your stomach with resistance bands with help from a fitness and wellness professional with over 12 years of experience in this free video clip. Read more: http://www.livestrong.com/video/1009750-slim-down-stomach-resistance-bands/
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My weight loss routine has definitely evolved since starting my journey 2+ years ago. Today I'll be talking through the gist of my routine and the 4 week results of my most recent cut!
Weekly Meal Plans/Recipe Cards: https://www.buymeacoffee.com/mindyp
MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription)
Supplements-
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Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order)
MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy
IG/FB - @mindypweightloss
Pinterest - www.pinterest.com/mindypweightloss
WRITE ME
[email protected]
Links:
Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html
My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen
(I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. )
RECIPES
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios
My Favorite Recipe Sites / IG accounts:
@elyseaellis
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com
00:00 Intro
00:38 Exercise
01:40 Breakfast
02:28 Wegovy Shot
03:35 Supplements
08:28 Meal Planning
09:56 MFF Tutorial
15:33 Week 4 Results
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Learn how to cut fat without losing muscle in this comprehensive guide! Whether you’re prepping for summer, a photoshoot, or just trying to hit your fitness goals, this video will cover everything you need to know. From setting up a proper caloric deficit to optimizing your workouts and cardio, we’ll dive into actionable strategies that actually work. Plus, find out whether fasted cardio is worth it, how to prevent muscle loss, and the best ways to structure your diet. Perfect for beginners and experienced lifters alike! 💡 Key Tips You’ll Learn: • How to calculate your calorie needs for fat loss. • The importance of protein, carbs, and fats during a cut. • Why strength training is critical for muscle retention. • Effective cardio strategies for maximizing fat loss. 👉 Don’t forget to like, comment, and subscribe for more hypertrophy, fitness, and nutrition tips from 88 Fitness Training! #CuttingPhase #FatLossTips #LoseFatKeepMuscle #HypertrophyTraining #FastedCardio #HIITvsLISS #CaloricDeficit #StrengthTraining #FitnessMotivation #CuttingDiet #CardioForFatLoss #FatLossJourney #MuscleRetention #WeightLossTips #88FitnessTraining #BodyRecomposition #NutritionTips #FitnessLifestyle
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You know that annoying Bra Bulge area and that Back Fat...don't even get me started. Today we are giving it a quick & easy LSF sweat sesh. Give this workout a try! My Workout App - https://lovesweatfitness.com/pages/move-app Protein Powders & Wellness Blends - https://lovesweatfitness.com/collections/all Repeat this workout 3X w/ 12 reps per exercise! ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit ♫Music By♫ Syn Cole - Feel Good (Provided by NCS) • https://soundcloud.com/syncole • https://www.facebook.com/SynCole • https://twitter.com/SynColeOfficial • https://www.instagram.com/SynCole/ https://youtu.be/q1ULJ92aldE?list=PLRBp0Fe2GpgmsW46rJyudVFlY6IYjFBIK