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It's about that time again -- my 2025 Competition Prep has begun! On this first Episode, I'll be reflecting back over last year's prep (including a full review of the Keto Savage Protocol - as promised!), sharing a recap of my Off Season, and my plans for this year's competition season + an update my prep, as I am now 2 weeks in! This is going to be a PACKED hour -- join me live for the nitty gritty details of what a stage prep is like on a keto diet, and ask me anything you want to know about prep in the LIVE CHAT. Rob Sykes ("Keto Savage") Savage System (mentioned in this video): https://www.ketobodybuilding.com/a/2147877898/Voz4PAzJ CONNECT WITH COACH NAT: Website: https://www.nataliejgrasso.com Instagram: https://www.instagram.com/theketobikinipro 👉🏼 JOIN THE TRIBE! Keto Bikini 👙 Secrets FREE Private FB Group: an incredibly supportive community of women on a Low Carb Fitness 💪🏼 Journey! https://www.facebook.com/groups/ketobikinisecrets The Keto Bikini 👙 Academy - Become the CEO of your Body & your Journey alongside a community of like-minded ladies on a mission to achieve NEXT LEVEL Mind & Body Transformation! https://nataliejgrasso.com/kb-academy/ Private Coaching - Book a FREE Call to see if we're a fit: https://calendly.com/nataliejgrasso/discovery-call The Keto Bikini Shop (Merch): https://ketobikinishop.myspreadshop.com PRODUCT RECOMMENDATIONS & DISCOUNT CODES AMAZON PRODUCTS & SUPPLEMENTS Check out my Amazon Shop for my recommendations on everything from books to apparel, food scales, fitness equipment, supplements, snacks and more! https://www.amazon.com/shop/theketobikinipro COACH NAT’S SUPPLEMENT DISPENSARY Sign up for an account to access safer and more effective supplements with higher ingredient, storage, and shipping standards from reputable brands, at a discount. https://us.fullscript.com/welcome/ngrasso ANGEL COMPETITION BIKINIS, ACCESSORIES, & MORE! 15% Off with Code: COACHNAT https://angelcompetitionbikinis.com/ BODY COMPOSITION SCALE $25 Off InBody H20N Body Composition Scale (Code: "COACHBRONSON") https://apex-training-system.myshopify.com/products/inbody-h20n BLOODWORK / LABS 5% Off Own Your Labs Bloodwork with Code "ApexTraining" https://ownyourlabs.com/ SKINCARE: 10% Off Purely Tallow Skincare with Code “CoachNat” https://f22e68.myshopify.com?ref=natalie_grasso PROTEIN POWDERS & KETO SUPPLEMENTS: 15% Off Equip Foods Prime Protein, Collagen, Colostrum and more (Code "NatalieG") https://equipfoods.com/NatalieG 10% Off True Nutrition Supplements (Code “NATALIE37866”) https://www.truenutrition.com/NATALIE37866 10% Off Keto Chow (Core Beef Isolate is recommended) https://get.aspr.app/SHIkP 20% Off Perfect Keto Products: Collagen, MCT Powder, Ketones, Electrolytes, etc. (Code: COACHNAT) https://shop.perfectketo.com/COACHNAT This discount also stacks with the first month of subscription orders! So, you can save 35% on your first Subscribe & Save order when you enter my code at checkout. [This code is one-time use only. Not valid for future purchases with the same code, but you can continue to use my link to support my work through your purchases.] ELECTROLYTES, SEASONINGS & COFFEE CREAMER: 15% Off Redmond’s Real Salt & Re-Lyte (Code: COACH NAT) https://glnk.io/oq72y/theketobikinipro FREE Sample Pack of LMNT ⚡️ http://elementallabs.refr.cc/natalieg 10% Off Saltt by KetoChow (and any KetoChow product) https://get.aspr.app/SHIkP 10% Off Pluck Organ-based Seasonings (Code: NATALIEG10) https://eatpluck.com/?ref=q06hhpuf 20% Keto Brainz Nootropic Coffee Creamer (Code: ketorehab) https://ketobrainz.com/ FOODS, SNACKS, & PANTRY STAPLES: 10% Off Primal Kitchen Products (Code: NATALIEG10) https://bit.ly/36TPCWS 10% Off Pork King Good Pork Rinds (Code "BRONSON") https://porkkinggood.com/?ref=olq9l NOTE: These are affiliate or referral links, and we earn a commission or referral benefits for your use of them. We would never recommend a brand or product that I do not trust and use personally. These are products we use, from brands that we trust. We are grateful for any purchases you make through our links, as they help us support ourselves and continue to produce content like this, to help more people. Thank you in advance for your support! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/4907167067537408

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If you are always full and eating to be full most of you day seeing the scale go down is not going to happen that easily. It can be frustrating for many people, but embracing hunger is important. Many times you body does not need food, but your emotions and stress are causing cravings that you shouldn't listen to.

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Whether you're just starting out in triathlon or you're wanting to step up to the Ironman distance, this seminar by triathlon coach Ben Greenfield will teach you everything you need to know to start training intelligently for Ironman. Rather than wasting your time or guessing about how to train, you'll instead learn exactly about the key nutrition, training and lifestyle factors necessary for Ironman success! Ben is a firm believer in "Quality Over Quantity" training, and he'll teach you how to do it. Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. He runs a free blog and podcast and goes way beyond run-of-the-mill advice when it comes to getting the body you want. www.bengreenfieldfitness.com. pilgrimsmarket.com * The information provided in these educational events and any discussions between the customer and an employee, agent or affiliate of Pilgrim's Market are not intended for the diagnosis, treatment, mitigation or prevention of a specific disease or the assessment of a specific health condition. They are instead intended for informational purposes, that when added to other information, aid the participants in making more informed personal decisions regarding their health. They are not intended to replace the attention or advice of a physician or other health-care professional. Anyone who wishes to embark on any dietary, drug, exercise or other lifestyle change intended to prevent or treat a specific disease or condition should consult with and seek clearance from a qualified health-care professional.

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