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Discover the 7 best foods for weight loss that not only help you shed those extra pounds but also provide essential nutrients for your overall health. These foods are rich in fiber, protein, and healthy fats, keeping you full longer while supporting your metabolism. Adding them to your diet can make your weight loss journey easier and more sustainable. Each of these foods works uniquely to promote fat burning and curb cravings: • Protein-Packed Options: High-protein foods boost your metabolism and reduce hunger, helping you stay on track with your calorie goals. • Fiber-Rich Choices: Foods loaded with fiber slow down digestion, keep you full longer, and stabilize blood sugar levels. • Healthy Fats: Incorporating healthy fats helps control hunger and supports overall health without sabotaging your progress. • Low-Calorie Powerhouses: Nutrient-dense, low-calorie foods allow you to eat more while staying within your calorie limit. Whether you’re starting a new diet or looking to enhance your current plan, these foods will give your weight loss efforts the boost they need. Learn how to incorporate them into your daily meals for maximum results. Watch the video to uncover the full list and start making smarter food choices for your weight loss journey today.
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S6E5: How do GLP 1 Agonists Work? The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: [email protected] S6E5: On this episode, I discuss the popular weight loss drugs such as semiglutide and tirzepatide, how they work, and a few opinions on them. Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/ Symptom Tracker: https://dynamicnaples.com/dizziness-vertigo-naples-fl-physical-therapy DIY Dizziness: https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d Cultivating Resilience: https://www.dcfmed.com/cultivating-resilience 5 Day Reset: https://www.dcfmed.com/5-Day-Gut-Reset-Challenge Physiologic Flexibility: https://www.dcfmed.com/physiologic-flexibility Book a consult call: https://calendly.com/dynamicnaples/consult-call 12 Tips for Sleep Optimization: https://www.dcfmed.com/how-to-optimize-sleep Isocapnic: https://shop.isocapnic.com/discount/Dynamic2024 Use code: Dynamic2024 for 10% off Hostage Tape https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641 Airwaav: 10% off https://www.airwaav.com/CHRIS60985 Saunabox: https://www.saunabox.com/products/saunabox-smartsteam-kit?snowball=CHRISTOPHE17656&utm_source=snowball&utm_medium=saunabox-content-creators&utm_campaign=CHRISTOPHE17656 Please Subscribe to our channel and hit the bell icon to be notified of new content. Connect with us: Website: www.dynamicnaples.com Instagram: @dynamicnaples Facebook: / dynamicphys Youtube: / dynamicphysiotherapy Twitter: / ellis_pt Continuous Glucose Monitor: https://dynamicnaples.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you. BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a bronze license for: Hippomenes by Spoq Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: https://prosearch.tribeofnoise.com/ce...
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Thinking of starting maintenance, or wondering how /where to start?! Follow along as we are always learning and moving forward! What to know when starting a GLP-1, Zepbound, Mounjaro, Wegovy, Ozempic, or a compound! Welcome to my weightloss journey, I have been on it for a year and a half!
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✅ Official Website:https://bit.ly/3QsajwB ✅ What Is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic is an innovative dietary supplement designed to help eliminate stubborn fat. This formula combines eight natural ingredients that work together to address the root causes of weight gain—blue light exposure and inadequate N-REM sleep. According to the manufacturer, Sumatra Slim Belly Tonic is suitable for people of all ages and body types. The supplement is available in powder form and is produced in FDA-approved facilities under strict, sterile, and precise conditions. This unique blue tonic formula is free from GMOs and harmful additives. In the sections below, we will examine the manufacturer’s claims to determine the effectiveness of this product. ✅ Key Ingredients in Sumatra Slim Belly Tonic Sumatra Slim Belly Tonic is formulated with eight high-quality ingredients sourced both domestically and internationally. Here’s a closer look at each: Valerian Root – Extracted from the valerian plant, this ingredient promotes better sleep quality and duration, reduces stress and anxiety, and supports mental well-being. Humulus Lupulus – This perennial plant offers multiple therapeutic benefits, including stress and anxiety reduction, improved sleep quality, enhanced metabolism, and appetite suppression—making it an effective aid for weight loss. Griffonia Simplicifolia (5-HTP) – A climbing shrub native to Central and West Africa, known for its appetite-suppressing properties. It also helps lower stress and anxiety, improves sleep, and enhances mood. Berberine – A bioactive compound traditionally used in Chinese medicine, berberine has been shown to reduce body weight, BMI, and belly fat. Spirulina Blue – A nutrient-rich algae packed with antioxidants that boost metabolism, reduce body fat percentage, improve endurance, and help regulate blood sugar levels. Black Cohosh – Also known as black snakeroot, this ingredient enhances sleep quality, helps treat insomnia and anxiety, supports weight loss by balancing estrogen levels, and promotes mental well-being. Lutein – A powerful antioxidant known for its ability to reduce body weight and fat accumulation while also supporting brain and heart health. Inulin – A prebiotic soluble fiber that supports digestive health, aids in weight management, stabilizes blood sugar levels, and promotes a feeling of fullness. ✅ How Does Sumatra Slim Belly Tonic Help Burn Fat? ✅ https://bit.ly/3QsajwB According to the official website, Sumatra Slim Belly Tonic targets the underlying causes of weight gain: exposure to blue light and lack of N-REM sleep. Studies indicate that short-wavelength blue light disrupts the circadian rhythm, negatively impacting metabolism, insulin sensitivity, and body weight. Additionally, insufficient N-REM sleep can impair fat metabolism and contribute to weight gain. Sumatra Slim Belly Tonic is specifically designed to counteract these effects by delivering key ingredients that combat blue light exposure and enhance N-REM sleep, promoting healthy and sustainable weight loss. ✅ https://bit.ly/3QsajwB
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