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Another All Standing HIIT...focusing on fat burning exercises to burn those calories while having lots of fun. This 30 min workout includes motivating music and is a no repeat one, you don't need any equipment...so let's get sweaty!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:12
Workout 03:12 - 33:15
Cool Down 33:15 - 36:35
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Latest in the BeerBiceps Fat To Fit Interview series, we're talking about a 45kg TRANSFORMATION!
Today on the channel, we have Reshma Badi aka The Fat Kid. She went from being obese to being a fit, healthy and happy woman! Today Reshma is a fitness blogger herself who teaches people about diets, training, and body positivity. Her weight loss journey and fitness transformation is something that every Indian girl should know. this woman's obese to fit transformation happened without the help of a dietician or a trainer - it happened based solely on the motivation and knowledge she gained through her PROGRESS. One of the ultimate fat-to-fit transformation stories you'll ever watch!
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BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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Belly Fat Lose பண்ண இந்த Food சாப்பிட்டா போதும் | Weight Loss | Dr. Balaji ravilla | Cosmo Health
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Chapters:
00:00 - Introduction
00:46 - Types of belly fat
01:47 - tips for weightloss
05:31 – weightloss food
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Caloric Surplus 🍔🍟
Doesn’t matter if you’re eating all the protein in the world, if you’re stuffing your face with more calories than you burn, you’re not gonna lose shit. Track those damn calories and make sure you’re in a deficit.
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