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How to Train Your Body Not to Gain Weight | Oz Weight Loss
Dr. David Perlmutter and registered dietitian Ashley Koff reveal how you can reset your body in as little as three days and avoid gaining weight.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
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00:00 Introduction and Guest Welcome
00:05 Spencer's Background and Journey
04:01 Misconceptions and Online Persona
07:32 Changing Beliefs and Health Insights
11:07 Big Pharma and Doctor Transparency
21:43 Weight Loss and Muscle Gain
28:32 Control Over Weight and Environment
50:50 Public Health and Food Environment
59:52 The Insulin Analogy
01:00:56 GLP-1 Medications and Chronic Disease
01:01:30 Weight Management and Medication Dependency
01:14:07 The Role of AI in Healthcare
01:24:14 Understanding Cholesterol
01:39:03 Dietary Fats and Health
02:09:21 Exercise vs. Sleep: Which is More Important?
02:17:41 Parenting and Healthy Habits
02:21:19 Personal Reflections and Future Goals
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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How to Burn Belly Fat for Women at Home! In this video Senior Wellness Coach Derek Wahler shares a few simple steps that ANY woman can use to rapidly burn fat right in your own home - even if you haven't exercised in years.
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This clip is from episode #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D.
In this clip, they discuss:
- The rising prevalence of type 2 diabetes in children and teens
- Why childhood obesity often leads to lifelong health complications
- The debate over using new weight-loss drugs—solution or just a quick fix?
- The link between food addiction, obesity, and metabolic disorders
- The financial and ethical dilemmas of treating obesity at scale
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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SUMATRA SLIM BELLY TONIC - ((🛑😳NEW BEWARE!)) - Sumatra Slim BellyTonic Reviews - Sumatra Tonic
Sumatra Slim Belly Tonic is a weight loss supplement that contains a blend of natural ingredients. This blue tonic formula targets the root cause of weight gain and related issues. The proprietary blend of this formula contains unique and scientifically proven ingredients.
This supplement has been defined after the discovery of a new scientific breakthrough that reveals the real cause of weight gain. Sumatra Slim Belly Tonic weight loss supplement helps increase energy, provide better sleep, improve lipid profile, maintain healthy and vibrant skin, and reduce cravings. The manufacturer has formulated this supplement in powdered form for easy absorption.
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Sumatra Slim Belly Tonic has been formulated by finding the root cause of weight gain. The manufacturer says that the real cause of weight gain is lack of sleep. If the body does not get enough sleep, it starts to gain weight. Also, it can lead to other health issues.
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This blue tonic supplement helps increase energy, reduce inflammation, cure aches and pains, and support all over health. The supplement helps get rid of excess fat in the body and makes you healthy and young.
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Valerian Root
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5-HTP
5-HTP is known for its ability to promote weight loss. It has been shown to reduce appetite, support metabolism, and give a feeling of fullness. This ingredient in Sumatra Slim Belly Tonic also supports healthy joints and muscles.
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Berberine helps body fat by providing essential nutrients to the body. It supports deep restorative sleep and maintains healthy blood sugar levels. It helps to reduce bad cholesterol in the body which leads to cardiovascular diseases and more.
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Spirulina Blue is an algae that contains antioxidant and anti-inflammatory properties. It supports a healthy heart and increases the blood circulation in the body. It improves metabolism and suppresses appetite. This Sumatra Slim Belly Tonic ingredient has sleep-enhancing properties which help to provide better sleep.
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00:49 What is Sumatra Supplement and Formula
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How To Weight Loss In 7 Days With This Secret Fruit Lose Weight Fast
Keto gummies have been gaining popularity in recent years as a convenient and tasty way to supplement a ketogenic diet. But do these gummies actually work? In this article, we will unpack the science behind keto gummies to determine their effectiveness in supporting ketosis and weight loss goals.
The Science Behind Keto Gummies
One of the key ingredients in keto gummies is exogenous ketones, which are compounds that mimic the ketones produced by the body during ketosis. When you consume exogenous ketones, your body can use them as an alternative fuel source, potentially helping to raise blood ketone levels and promote ketosis.
Another common ingredient in keto gummies is medium-chain triglycerides (MCTs), which are fats that are easily converted into ketones by the liver. MCTs have been shown to increase ketone production and promote fat burning, making them a popular choice for those following a ketogenic diet.
Many keto gummies also contain collagen, a protein that may help support joint health, skin elasticity, and muscle recovery. While collagen itself does not directly impact ketosis, it can be a beneficial addition to a keto-friendly supplement.
Potential Benefits of Keto Gummies
One potential benefit of keto gummies is their convenience and portability. Unlike traditional supplements that come in pill or powder form, keto gummies are easy to carry with you on the go and can be consumed without water, making them ideal for busy individuals following a ketogenic diet.
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Additionally, the taste and texture of keto gummies may make them more enjoyable to consume compared to other supplements. This can help improve compliance with a ketogenic diet, as individuals may be more likely to stick to their dietary restrictions if they have a tasty treat to look forward to.
Some users also report feeling an increase in energy and mental clarity after consuming keto gummies, which could be attributed to the exogenous ketones and MCTs found in these supplements. These compounds may help fuel the brain and body, providing a quick and sustained source of energy for those in ketosis.
Potential Drawbacks of Keto Gummies
While keto gummies can be a convenient and tasty way to supplement a ketogenic diet, there are some potential drawbacks to consider. One important factor to keep in mind is the sugar content of these gummies. Some brands may use added sugars or artificial sweeteners to improve the taste, which can negate the benefits of a ketogenic diet.
Another concern is the overall quality and purity of the ingredients used in keto gummies. Not all supplements are created equal, and some may contain fillers, additives, or low-quality ingredients that could be harmful to your health. It’s essential to do your research and choose a reputable brand when selecting keto gummies.
It’s also worth noting that while keto gummies can be a helpful addition to a ketogenic diet, they should not be relied upon as the sole source of nutrients. A well-rounded diet rich in whole foods is essential for overall health and well-being, so be sure to incorporate a variety of nutrient-dense foods into your daily meal plan.
Conclusion
In conclusion, keto gummies can be a convenient and enjoyable way to supplement a ketogenic diet. With ingredients like exogenous ketones, MCTs, and collagen, these gummies may help support ketosis, fat burning, and overall wellness. However, it’s essential to choose high-quality products with minimal added sugars and fillers to ensure you’re getting the most benefit from your supplements. As with any dietary supplement, it’s always best to consult with a healthcare professional before adding keto gummies to your routine to ensure they are safe and appropriate for your individual needs.
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Top Exercises to Lose Weight at Home 💯 Best Weight Loss Exercises at Home for Women💕
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Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional advice
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Belly Fat Burning exercise FOR ladies| Fat lose women #bellyfatloss #shorts #weightloss #fitnesHere are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:
1. Leg Drops
2. Reverse Crunches
3. Knee Tuck Crunches
4. Russian Twists
5. Reach Through
6. Heel Touches
7. Single Leg Jacknife
8. Plank
All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.
This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!
Be sure to subscribe to this channel to receive new video workouts regularly, everyday Monday to Friday!
Let's start the workout program and leave me a comment below with your questions and your workout suggestions!
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