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In this episode of Bulletproof Mindset, we're diving into the signs that show you're losing body fat without losing muscle. If you've ever wondered how to tell if your fat loss journey is on the right track, this one's for you! I share what to look for, plus tips to keep muscle while shedding those extra pounds. Whether you're just starting out or looking to fine-tune your approach, we've got you covered. And if you are interested in the Bulletproof Coaching Starting Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programme Tune in and let's get you feeling great about your progress! You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
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Ready to make the most of your GLP-1 journey? In this video, I’m sharing simple, proven tips to help you build healthy habits that support lasting change—because medication is just one piece of the puzzle. Let’s talk protein, movement, mindset, and more! 💪🏼
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Millions of people across the world were encouraged to lose weight by Gabourey Sidibe. The "Precious" actress shed 150 pounds quickly. Read everything about her exercise and nutrition plan here.
Gabourey Sidibe's weight loss makeover might serve as inspiration for those who consider reducing a few additional pounds to be unachievable due to their weight. She weighed 300 pounds prior to her bodily makeover. She also had type 2 diabetes, which made it much harder for her to lose weight. It might be difficult to lose weight when you have type 2 diabetes because of insulin resistance, but it is possible to do so with a mix of regular exercise, a balanced diet, and medication management, according to our writer and certified trainer Mary Sabat. Yet in a short amount of time, the actress has shed 150 pounds—nearly half of her entire body weight—by changing to a healthy lifestyle and exercising discipline and commitment.
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Get ready to challenge yourself with this 30-minute full-body dumbbell workout designed to help you burn fat, build muscle, and feel stronger than ever! This strength circuit training routine targets every major muscle group, combining power moves and controlled strength exercises for an effective, sweat-filled session. 🏋️♂️ What You’ll Need: A pair of dumbbells (choose a weight that challenges you!) A mat Water and a towel 🔥 What You’ll Get: A full-body workout that tones and strengthens A calorie-burning routine to help with fat loss and weight management Exercises to improve endurance, balance, and core strength 💪 Workout Breakdown: Dynamic warm-up to activate muscles 4 Dumbbell strength circuits for total-body toning Cool down and stretching for recovery This workout is perfect for all fitness levels! Whether you're a beginner or looking to take your strength training to the next level, this session will help you challenge yourself, have fun, and work toward becoming your best self. 👉 Don’t forget to hit “Like” and Subscribe for more workouts like this! Leave a comment and let me know how you feel after crushing this session! 🎥 Chapters: 0:00 – Intro 0:20 – Warm-Up 01:36 – Circuit 1 08:13 – Circuit 2 15:08 - Circuit 3 22:05 – Circuit 4 29:00 – Cool Down Elevate: Your January 2025 Workout Series Kickstart the new year with Elevate, a transformative workout series designed to help you get stronger, burn fat, and lose weight. Throughout January, you'll experience a variety of workouts that keep things exciting while delivering real results. From strength training and HIIT to cardio and stretching, this series offers a full-body approach to fitness. With dumbbells, resistance bands, and bodyweight exercises, you’ll sculpt lean muscle, boost your endurance, and improve your flexibility—all from the comfort of your home or gym. Whether you’re building strength, improving mobility, or torching calories, Elevate will challenge you to push past limits and reach new heights. Take on January 2025 with confidence and commit to becoming your strongest, healthiest self. Let’s elevate together! Here are some other workouts you may like to try which also include Full Body Strength Training: https://youtu.be/QqCsNUBBWRw https://youtu.be/O0Jy9_1BKLY https://youtu.be/yKEooO4hAaA https://youtu.be/NRZRHHrOtgU https://youtu.be/xq1Oxzj2rtE Please subscribe for more great free sessions! https://youtube.com/@fitwithhana 🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/fitwithhana ✅ Stay Connected With Me. 👉Instagram: http://instagram.com/fitlifeWithHana 👉Tiktok: https://www.tiktok.com/@fitshopwithhana For Business Inquiries: [email protected] ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 365 Home Workouts. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. https://youtube.com/@fitwithhana #CircuitTraining #FullBodyWorkout #WorkoutCircuits #TotalBodyWorkout #StrengthCircuitTraining #DumbbellWorkout #StrengthCircuit #StrengthAndConditioning
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We may still experience cravings while on a GLP-1 agonist. The key is to pause and take the time to make a good decision when it comes to how you are going to satisfy that craving. Utilizing the tools GLP-1 agonists provide, such as diminished hunger and early satiety, to learn how to manage cravings is important. At Best You Med Lounge we aim to guide you in creating habits and lifestyle changes that will guarantee your success long term. Come see us for medical weight loss done right! #vegasmedspa #lasvegasmedspa #wellness #longevity #healthspan #glp1 #glp1weightloss #medicalweightloss #vegaslocal #vegaslocals