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Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD
✅Subscribe: @trizzlemanfitness
Make sure to follow me on social media!
Instagram: https://www.instagram.com/trizzlemanfitness/
Facebook: https://www.facebook.com/trent.harrison.10
If you're new to my channel, my name is Trent (@trizzlemanfitness), and I'm the founder of Ransomed Bodies Training, one of the top online fitness coaching brands dedicated to transforming lives through practical and sustainable fitness methods.
My journey here wasn't easy, but every step shaped who I am today:
17 yrs old: After four foot surgeries, I was forced to give up basketball, a sport I deeply loved.
18 yrs old: Lost direction, spiraled out of control, and was arrested for drug possession.
18 yrs old: Found hope through Jesus, got sober, and completely turned my life around.
19 yrs old: Began my fitness journey to regain control over my health and life.
20 yrs old: Worked in sports medicine, deepening my passion for health and wellness.
21 yrs old: Served as an EMT, providing critical medical care on an ambulance.
22 yrs old: Graduated Magna Cum Laude from Cal State Fullerton with a degree in Health Science.
23 yrs old: Married the love of my life.
24 yrs old: Founded Ransomed Bodies Training, initially as a side hustle alongside my career.
25 yrs old: Graduated from USC Keck School of Medicine’s PA program.
26 yrs old: Specialized as a physician assistant in foot and ankle orthopedic surgery.
27 yrs old: Retired from my career as a PA and transitioned Ransomed Bodies Training into my full-time passion.
28 yrs old: Retired my wife from her probation job, enabling us both to pursue our dreams together.
29 yrs old: Won my pro card as a natural bodybuilder in men's physique.
30 yrs old: Adopted my son through foster care—today, I'm a proud father of four.
31 yrs old: Grew Ransomed Bodies Training into one of the world's leading online fitness coaching brands, now reaching over 2.5 million followers across social media.
Today, my mission is to empower individuals to achieve lasting fat loss, muscle growth, and a healthier lifestyle with simplicity, accountability, and flexibility.
After spending years with a bad relationship with food and not understanding nutrition, I fixed my relationship with food and mastered flexible dieting. Today, I get to teach you to do the same, get lean, and build healthy habits.
Fitness changed my life and I know it will change yours too.
Trent
Apply for coaching👉🏾https://ransomedbodies.typeform.com/to/WwMrZ0SD
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Intense LOWER BELLY Fat Burn🔥 Workout You Need Immediately (Waist And Abs), No Equipment
Time to fix the lower belly stomach and Muffin top\Love handles, here is a Lower Abs Workout for you. Do this 5 days a week to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. You can never out train a bad diet, you cannot spot reduce fat but you can reduce over all body fat and this exercises will help tone your lower belly to get shredded abs fast.
I also recommend these core workout routines👇100%
☀BRUTAL!! LOSE BELLY FAT In 14 Days | At Home Debloating V-Abs Workout That Works Faster
https://youtu.be/lf33JD8m07g
☀15 Min STANDING ABS For a Ab Lines & TINY WAIST~Lose Belly Fat Fast At Home
https://youtu.be/xIl8w1IDcwM
☀Lose “MUFFIN TOP FAT + Lower Belly” At Home Intense Workout To Get Rid of Love Handles ~ https://youtu.be/fRjTL4-bGfY
☀10 EASY EXERCISES TO LOSE BELLY FAT And Slim Waist In 10 Mins~No Crunches ~ https://youtu.be/oDRsmjZcU0s
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.
DO THIS CHALLENGE: FLAT STOMACH IN 7 DAYS
https://youtube.com/playlist?list=PLAHbQRajfllbZ5MIXSFjdLWb05oaiq4mh
☀6-WEEK-AB-GUIDE
https://janekatefitness.com/products/6-week-ab-guide
☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/products/6-weeks-booty-guide
Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
MUSIC
1)
Track: Sam Ourt, AKIAL & Srikar - Escape [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/fu92a6DgiWo
Free Download / Stream: https://ncs.io/SOEscape
2)
Song: Tobu, Bonalt & Hadi - Blessing (ft. Tom Mårtensson)
Music provided by Tobu
Watch: https://www.youtube.com/watch?v=JVKivO5ZvW8&t=0s
3)
Track: Sirona & New Sound Nation & Joe Jury - Tomorrow
Music Provided by Magic Records
Listen To The Original: https://youtu.be/I6S29pPfGl8
Free Download: https://fanlink.to/gS5A
Usage Policy: http://www.magicmusicLLC.com
4)
Track: ELPORT - Tremble
Music provided by Frequency Music
Watch: https://www.youtube.com/watch?v=mHTRL5EgAes
5)
Track: Markvard - Take a chance
Music provided by Free To Use Music.
Watch: https://www.youtube.com/watch?v=j0svfP6bS3w&t=0s
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CONTACT: [email protected]
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#lowerabs #losebellyfat #flatstomachworkout #lovehandles #muffintopworkout #bestglutesworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout
0:00 Introduction
0:14 Leg Lifts (20 Reps X3)
1:04 Lying Ankle Taps L (15 Reps x3)
1:53 Lying Ankle Taps(R) (15 Reps x3)
3:31 Plank Taps-Cross (15 Reps X3)
4:21 Bear Hop Drops (15 Reps x3)
5:11 Cat Cow Crunches (20 Reps X2)
6:01 Elevated Leg Drops (25 Reps X2)
6:50 Lying Toe Touches 20 Reps X2
7:40 Pisto Crunches (R) (15 Reps X2)
10:58 Leg Drops (L) (15 Reps X2)
11:48 Butterfly Lifts (20 Reps X2)
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Buying a bigger size and calling it ‘self-acceptance’ isn’t working anymore (neither is that black blazer)
let’s be honest - you’re doing all the “right” things but your body’s fighting back:
- eating clean (but still bloated after every meal)
- counting macros (but dreading holiday photos)
- forcing yourself to workout (but too exhausted to see results)
- wearing black to another round of parties (calling it “classic”)
here’s what no one’s telling you: if these “healthy habits” were right for your body, you’d already have results
that constant fatigue? those sugar cravings? the stubborn belly fat that won’t budge?
it’s not about eating less or training harder
your body is literally in survival mode, sending every calorie straight to storage. no amount of meal prep or morning cardio can override a nervous system that’s stuck in emergency mode.
dropping 5-10 lbs before and during the holiday parties like without:
- giving up wine nights
- living at the gym
- saying no to stuffing
- skipping social events
the first week of The New Year Slim Down Challenge, you’ll:
- wake up actually feeling rested
- watch the bloat disappear
- see your energy surge back
- finally feel your clothes getting looser
because when you fix what’s really wrong (hint: it’s not your willpower), your body transforms fast
ready to stop hiding in black and start enjoying holiday parties?
comment "HEADSTART" below for instant access & transform before 2025🍾
When it comes to achieving fast weight loss, incorporating diet pills into your fitness routine can be a game-changer. These supplements are designed to help boost metabolism, curb appetite, and increase energy levels, making it easier to reach your fitness goals. However, with so many options available on the market, it can be overwhelming to choose the best one for your needs. In this article, we will explore some of the best diet pills for fast weight loss to help you make an informed decision.
Before You Begin
Before delving into the world of diet pills, it’s important to understand that these supplements are not a magic solution to weight loss. While they can be effective in aiding your fitness journey, they should be used in conjunction with a healthy diet and regular exercise. Additionally, consulting with a healthcare professional before starting any new supplement is recommended, especially if you have any preexisting health conditions or are taking medication.
The Contenders
1. PhenQ: PhenQ is a popular weight loss supplement that combines the power of multiple weight loss products in one pill. It works by targeting weight loss in five different ways: burning fat, suppressing appetite, blocking fat production, boosting energy, and improving mood. With a blend of natural ingredients such as capsicum, caffeine, and nopal, PhenQ is known for its effectiveness in helping users shed pounds quickly.
2. Leanbean: Leanbean is a fat burner specifically designed for women. It contains a blend of natural ingredients like konjac fiber, choline, and garcinia cambogia that work together to suppress appetite, boost metabolism, and reduce cravings. Leanbean is also free from stimulants, making it a great option for those sensitive to caffeine.
3. Instant Knockout: Originally developed for professional boxers and MMA fighters, Instant Knockout is a powerful fat burner that can help anyone achieve their weight loss goals. It contains ingredients like green tea extract, cayenne pepper, and glucomannan, which are proven to increase metabolism, reduce hunger, and boost energy levels. Instant Knockout is ideal for those looking for a high-performance supplement to aid in their fitness journey.
Choosing the Right Diet Pill
With so many options available, it’s important to consider your individual needs and goals when choosing a diet pill. Think about factors such as your tolerance to stimulants, your weight loss objectives, and any specific dietary requirements you may have. Additionally, reading reviews from other users and consulting with a healthcare professional can help you make an informed decision.
Whether you’re just starting your fitness journey or looking to break through a weight loss plateau, incorporating a diet pill into your routine can help you achieve your goals faster. By choosing a reputable product that aligns with your needs, you can give yourself the boost you need to see real results. Remember, consistency is key, so pair your supplement with a balanced diet and regular exercise for best results.
FAQ
Q: Are diet pills safe to use for weight loss?
A: While many diet pills are safe when used as directed, it’s important to consult with a healthcare professional before starting any new supplement to ensure it is safe for you to use.
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Q: How quickly can I expect to see results from using diet pills?
A: Results vary from person to person, but many users report seeing changes in their weight and energy levels within a few weeks of consistent use.
Q: Do I need to follow a specific diet or exercise plan while taking diet pills?
A: While diet pills can help support your weight loss efforts, they work best when combined with a healthy diet and regular exercise routine. It’s important to focus on overall wellness to achieve long-lasting results.
Q: Can I use multiple diet pills at the same time for faster results?
A: It is not recommended to use multiple diet pills at the same time, as this can increase the risk of side effects and interactions. Stick to one reputable product and follow the recommended dosage for best results.
Q: Are there any side effects associated with taking diet pills?
A: Like any supplement, diet pills can cause side effects in some individuals, such as increased heart rate, jitters, and digestive issues. It’s important to monitor how your body responds and discontinue use if you experience any negative effects.
Anne Gets Weight Loss Tips From Rosemary Conleypaul Mckenna
