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Why You’re Doing Cardio WRONG (and Still Not Losing Fat) 🏃♂️💨
Still jogging for hours and wondering why the fat’s not melting off?
Let me break it to you — your cardio sucks.
If you're spending half your week doing steady-state treadmill runs and STILL not seeing results, it’s because:
❌ You're not burning enough energy
❌ You're stressing your body too much
❌ You're burning muscle, not just fat
Think about it…
🏃♂️ Long-distance runners look lean, but often frail.
⚡️ Sprinters look ripped, powerful, and strong.
You want that muscle. You want to look good, not just weigh less.
Here’s what to do instead:
🔥 HIIT (High-Intensity Interval Training)
✅ Sprint for 30 seconds — push your speed as fast as you can
✅ Recover for 30 seconds — walk or jog slowly
✅ Repeat for 15–20 minutes
It spikes your metabolism, protects your muscle, and torches fat like a furnace. 🔥
—
💬 Comment “EASY CARDIO” below and I’ll message you with beginner HIIT workouts that WORK.
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✨ Open This ✨ When push comes to shove fat loss isn’t necessarily complicated. But that doesn’t mean it is easy. However, it is easier if you structure your goals around these key things. ✅ Create a moderate calorie deficit. It doesn't matter how “healthy” your diet is, it comes down to numbers and science if you want to lose fat you have to be in a calorie deficit. And you cant out-workout a bad diet. A generic way to quickly figure out a rough estimate to what your calorie intake should be to lose fat would be to multiply your weight by 12. Then aim for that 80% of the time. Remember, specific macros designed for you will work better this is just throwing a dart at a number for you. ✅ Focus on protein intake with your meals and prioritize getting fiber in as well. Remember 80% of your meals should come from whole foods. ✅ Lift weights or strength train at least 3-4 times a week. Building muscle will help you maintain the fat you lose. It will also improve your overall body composition and give you the fit/toned look so many people desire. ✅ Walking is a great way to burn extra calories without increasing your hunger. I encourage between 7000-10000 steps a day because yon can burn an extra 300-400 calories a day with that and not have to be in such a drastic calorie deficit to hit your goals. ✅ Also, make sure you are getting enough sleep and try to avoid alcohol! This is always just a good practice. Your body needs rest to recover from your exercise and to aid in your fat loss. Like if this was helpful! Save it for later! Drop a 🔥 if you want me to share more information like this! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals
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Calorie Calculator : http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/ BEST FAT LOSS WORKOUT FOR WOMEN: https://www.youtube.com/watch?v=PLBnTQUENqc CARBOHYDRATE EDUCATION : https://www.youtube.com/watch?v=swJCVywZx0Y 🎥 Watch Our PODCAST CLIPS (Highlights of our podcast) : https://www.youtube.com/c/TheRanveerShowClips 🎧 Listen To #TheRanveerShow On Spotify : https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia Hello everyone Welcome to my channel - BeerBiceps! Since the day I have started with this channel, this has been the most requested video and finally here it is! 'Belly fat' has been one of the most common problem faced by the Indians irrespective of the age, weight, height, gender. So in today's video I have talked in detail about the ways, science and the methods to follow in order to reduce the belly fat. It is completely Unadulterated advice from me to you all so do watch this video till the end! #weightloss #fatloss #beerbiceps INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps Video Team :- Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Girish Agisgekar : https://www.instagram.com/girish_agisgekar/ Video Equipment :- Camera: Canon 5D Mark 4: https://amzn.to/37te4ck Lenses: Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X Canon 50mm F1.8: https://amzn.to/39KUBGi Memory card: SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v Mic: Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9 Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: https://amzn.to/2SSEjF9 ---------------------------------------------- About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
John Goodman Weight Loss From 400 Pounds To A Remarkable 200 Pound Transformation
Become a member for exclusive Members Only Videos and Perks https://www.youtube.com/channel/UCIIU1iKqKk4LusGjkyU7vBQ/join Become a member for exclusive Members Only Videos and Perks https://www.youtube.com/channel/UCIIU1iKqKk4LusGjkyU7vBQ/join 💌 Check out my new website for freebies, free eBooks and updates: https://jackiesjourneywithlove.com/ If you found this helpful and would like to buy me a coffee: https://buymeacoffee.com/jackiesjourney Medexpress link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro Contact me via Email for any questions on Mounjaro over on my website: www.jackiesjourneywithlove.com 🛍️ My Amazon buys including needles, supplements and more: https://jackiesjourneywithlove.com/products-i-use Meditation and Mediumship channels: https://www.youtube.com/@spiritbureaumeditation https://www.spiritbureau.com/ https://www.youtube.com/@SpiritBureau 📘 Join our UK Mounjaro Facebook group for support and tips: https://www.facebook.com/mounjarojourneyuk or our private group https://www.facebook.com/groups/1392512931994466/ 🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x
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