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7 Day Beginner Pilates Challenge for Weight Loss | DAY 6 | Standing Arms + Abs #pilatesforbeginners #pilateshomeworkout #pilateschallenge Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts! More ALL STANDING workouts: https://www.youtube.com/playlist?list=PL6F8elYp4eOHMOJd6OXp9BVBRtqVkfZNY Check out my Pilates Challenges! 7 Day Pilates for Weight loss (this challenge): Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW Free Calendar Download: https://rachelsfitpilates.myflodesk.com/7daypilateschallengeweightloss 28 Day Pilates for Weight loss and Strength: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-take-your-body-measurements-1231126 Have a weight loss goal and don't know how many calories to eat to lose weight? Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel Additional resources: What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-the-best-way-to-lose-fat/ How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawkes-psychology/ Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfitpilates/list/2KRU0210CPLWL?ref_=aip_sf_list_spv_ons_mixed_d Community discounts: Whoop discount (Free Band included +1 month free subscription) http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Shop my outfits: https://shopmy.us/rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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¿Sabías que puedes tener el efecto del medicamento Ozempic de forma natural y adelgazar. La clave es estimular una hormona llamada GLP-1. Estos 6 alimentos estimulan su producción. 1. Aguacate Rico en fibra y grasa de cadena media. 2. Frutos secos como Pistaches, nueces y almendras. 3. Huevos enteros Son fuente de proteína completa. 4. Aceite de oliva extravirgen mejora sensibilidad a la insulina. 5. Verduras ricas en fibra como Brócoli, espárragos, alcachofa, apio… 6. Forma tú Asterisco: Acompaña siempre tu ración de carbohidrato con proteína, grasa y fibra. ¿Te gustaría un menú que active tu GLP-1 de forma natural? Escribe Menu y te lo comparto. Más información por whatsapp 8123 50 88 50 (https://api.whatsapp.com/send/?phone=5218123508850) Dieta personalizada (https://dietadelosasteriscos.com/Portal/solicitud_dieta.asp?c=1&i=1) #DietadelosAsteriscos #adelgazar #bajardepeso #estilodevida #bienestar #dieta #vidasana #sanoynatural #comidasana #comersano #comesano #salud #sano #alimentacionsaludable #alimentacion #tipsnutricion #nutritips #nutriologa #nutricion #nutrition #healthychoices #healthylife #healthylifestyle #fit #healthy #SaludYBienestar #salud #patyrivera #ozempic #GLP1
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😭And I cried HARD after someone said that to me. I would not wish being morbidly obese on my worst enemy....until...👩⚕️A beautiful thing called GLP-1 came into my life with Eli Lilly 's Mounjaro and then Zepbound.
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Turns out I have a little thing called a GLP-1 deficiency.. not that I was lazy bc I was -100+ lbs overweight.
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Untangling all of the knots obesity created has been interesting the last two years on my tirzepatide weight loss journey.👇👇 Here's how
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🙏1) I'm so grateful for modern medicine.
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If you are just starting Zepbound or WeGovy, take advantage of all of my free resources:
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✅1) Get my FREE Zepbound & Mounjaro checklist on CountessOfShopping.com.
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♥️2) Get my FREE GLP-1 Dietician created Zepbound meal plan, semaglutide meal plan and tirzepatide weight loss meal plan on Countess Of Shopping YouTube.
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.🎥3) Watch today's Countess Of Shopping YouTube episode for GLP-1 weight loss encouragement.
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💪You are worth this weight loss before and after too.
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👩⚕️ I'm not a doctor. Always talk to your own health care provider. This is never medical advice. Simply my experience, strength and hope. 🙂
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