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Dr. Bikman’s Metabolic Classroom lecture this week explores peptides and their effects on metabolism, fat loss, muscle growth, and overall health.
Ben begins by defining peptides as short chains of amino acids that act as signaling molecules in the body. While some peptides occur naturally, others are synthetically developed for therapeutic purposes. He explains that peptides are gaining popularity in fitness, anti-aging, and metabolic health, influencing fat loss, muscle repair, insulin sensitivity, and even skin regeneration. He also introduces collagen peptides, highlighting their unexpected metabolic benefits, including their influence on GLP-1 and gut microbiome health.
Ben then categorizes peptides based on their primary functions. For fat loss, peptides like CJC-1295 and Tesamorelin work by stimulating growth hormone and IGF-1, promoting fat breakdown while preserving muscle mass. Another peptide, Melanotan-2, originally known for increasing melanin, has been found to suppress appetite by affecting the melanocortin system. He also discusses peptides like Ipamorelin, which help enhance muscle recovery and growth by selectively increasing growth hormone secretion without affecting other pituitary hormones.
In the anti-aging and skin health category, Thymosin Beta-4 stands out for its ability to enhance wound healing and tissue repair. Dr. Bikman also highlights the unexpected metabolic role of collagen peptides, explaining how they can increase GLP-1 levels, improve insulin sensitivity, and even activate AMPK, a crucial metabolic regulator involved in fat breakdown and cellular repair.
Finally, he touches on how peptides are administered—most commonly via subcutaneous injections, though some peptides can be absorbed sublingually or applied topically.
He cautions that not all peptides are created equal, warning against low-quality or counterfeit products. Ben emphasizes the need for high-quality sourcing and careful monitoring, as some peptides affect hormone levels and require medical supervision.
Dr. Bikman concludes that peptides hold immense potential for metabolic health, fitness, and longevity, but should be used wisely and responsibly.
Show Notes/References:
For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com
(Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
#Peptides #MetabolicHealth #FatLoss #MuscleGrowth #CollagenPeptides #InsulinResistance #Hormones #GrowthHormone #CJC1295 #Tesamorelin #Ipamorelin #AntiAging #SkinHealth #Longevity #DrBenBikman #MetabolicScience #GLP1 #MuscleRecovery #GutHealth #PeptideTherapy
Timestamps (approximate):
00:01 - Introduction: What Are Peptides & Why Do They Matter?
02:07 - How Peptides Influence Metabolism & Fat Loss
04:26 - Growth Hormone & Fat-Burning Peptides (CJC-1295, Tesamorelin)
06:44 - Melanotan-2: Appetite Suppression & Metabolic Effects
08:52 - Muscle Growth & Recovery Peptides (BPC-157, Ipamorelin)
12:25 - Peptides for Skin Health, Anti-Aging & Wound Healing
14:43 - The Unexpected Metabolic Benefits of Collagen Peptides
17:41 - How Peptides Are Administered: Injections, Sublingual, Topical
20:24 - Safety Considerations: Quality, Sourcing, & Monitoring
21:36 - The Future of Peptides in Metabolic Health & Longevity
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Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10)
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Learn more about becoming an Insider on our website: https://www.benbikman.com
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Are you following a ketogenic diet and looking for ways to enhance your results? GoKeto BHB supplements may be just what you need to boost your keto diet and maximize your weight loss goals. Beta-Hydroxybutyrate (BHB) is a crucial ingredient in these supplements that can help your body enter into ketosis faster and more efficiently. In this article, we will explore the benefits of GoKeto BHB and how it can support your keto journey.
How Does GoKeto BHB Work?
When you follow a ketogenic diet, your body enters a state of ketosis, where it burns fat for energy instead of glucose. GoKeto BHB supplements contain exogenous ketones, such as BHB, which can help raise your blood ketone levels and aid in transitioning into ketosis. By taking BHB supplements, you can potentially reach ketosis faster and experience increased energy levels and mental clarity.
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Additionally, GoKeto BHB can help curb cravings and reduce hunger pangs, making it easier to stick to your keto diet plan. This can be especially beneficial for those who struggle with food cravings or find it challenging to maintain ketosis. By incorporating BHB supplements into your routine, you may find it easier to stay on track and achieve your weight loss goals.
Furthermore, BHB supplements can support your workouts and athletic performance by providing your muscles with a readily available source of energy. This can lead to improved endurance, enhanced strength, and faster recovery times. Whether you are an athlete looking to optimize your performance or simply seeking to improve your fitness levels, GoKeto BHB can be a valuable addition to your routine.
Benefits of Using GoKeto BHB
One of the main benefits of using GoKeto BHB supplements is their ability to enhance weight loss and fat burning. By increasing your blood ketone levels, these supplements can help your body burn fat more efficiently, leading to accelerated weight loss results. Additionally, BHB can help suppress appetite and reduce cravings, making it easier to maintain a calorie deficit and shed excess pounds.
Another advantage of GoKeto BHB is its impact on energy levels and mental clarity. Many people experience a surge in energy and focus when they enter ketosis, and BHB supplements can help expedite this process. By providing your brain with a consistent source of ketones, you may notice improved cognitive function, heightened alertness, and enhanced mood.
Furthermore, GoKeto BHB can support overall health and well-being by promoting a state of ketosis, which has been linked to various health benefits. Ketosis has been shown to improve insulin sensitivity, regulate blood sugar levels, lower inflammation, and reduce the risk of chronic diseases. By incorporating BHB supplements into your routine, you can potentially improve your overall health and longevity.
How to Incorporate GoKeto BHB Into Your Routine
Adding GoKeto BHB supplements to your keto diet plan is simple and convenient. These supplements typically come in the form of capsules or powders that can be easily taken with water or added to your favorite beverages. It is recommended to take BHB supplements in the morning or before workouts to maximize their benefits and support energy levels throughout the day.
For optimal results, it is essential to pair GoKeto BHB supplements with a well-rounded ketogenic diet that is rich in healthy fats, moderate in protein, and low in carbohydrates. By following a strict keto diet and incorporating BHB supplements into your routine, you can accelerate your weight loss journey and achieve your desired results faster. Remember to consult with a healthcare provider before starting any new supplement regimen.
In conclusion, GoKeto BHB supplements can be a valuable tool for anyone following a ketogenic diet and looking to enhance their results. With their ability to support ketosis, promote weight loss, boost energy levels, and improve overall health, BHB supplements can be a game-changer for your keto journey. Consider adding GoKeto BHB to your routine and experience the benefits for yourself.
Frequently Asked Questions:
Q: How long does it take to see results from GoKeto BHB supplements?
A: Results may vary, but some people notice an increase in energy levels and mental clarity within a few days of taking BHB supplements. For weight loss and fat burning benefits, it may take a few weeks to see noticeable results.
Q: Are there any side effects of using GoKeto BHB supplements?
A: BHB supplements are generally safe for most people when taken as directed. However, some individuals may experience minor side effects such as digestive issues, headaches, or nausea. It is essential to follow the recommended dosage and consult with a healthcare provider if you have any concerns.
Q: Can I take GoKeto BHB supplements if I am not following a keto diet?
A: While BHB supplements are designed to support ketosis, you can still benefit from taking them even if you are not following a ketogenic diet. BHB can provide a quick source of energy, support mental focus, and aid in weight management, regardless of your dietary preferences.
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Uncovering the Hidden Truth About Semaglutide: The Medical Perspective with Dr. Stillman.
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00:03 Semaglutide challenges traditional weight loss tactics.
02:46 Maintaining good body composition is crucial for overall health.
07:02 Quick fixes like injections without lifestyle changes can lead to disastrous outcomes.
08:57 Joint replacements do not address the root problem.
13:19 GLP medications can have serious psychological effects on individuals.
15:33 Effects of Semaglutide on addictive behavior.
19:12 Finding happiness through external means is temporary and unsatisfying.
21:06 Western society misleads people about happiness and self-worth.
24:40 Improving overall health is key to mental and physical well-being.
26:23 Concerns about widespread use of glp1 agonists and potential long-term health effects.
30:03 Healthcare system encourages shortcuts over long-term solutions.
31:50 Changing habits is important to avoid large doses of drugs for long-term health.
35:53 Importance of exploring non-monetized health solutions.
37:43 Regular exercise cannot make up for sedentary lifestyle habits.
41:21 Questioning the use of Semaglutide.
Adele S Weight Loss Journey How She Lost Seven Stone And Transformed Body
Jelly Roll's Wife Bunnie XO Stuns in Hot Pink Mini Dress, Reveals Jaw-Dropping Weight Loss
In a shocking turn of events, Jelly Roll's wife, Bunnie XO, has taken to social media to flaunt her incredible weight loss journey. In a series of jaw-dropping photos, she reveals her slimmed-down figure in a hot pink mini dress, leaving fans stunned.
Bunnie XO, known for her outspoken personality and love for country music, has always been open about her struggles with her weight. However, in recent months, she has made a dramatic transformation, shedding pounds and revealing a new, healthier version of herself.
In her Instagram post, Bunnie XO credits her weight loss to a combination of healthy eating, regular exercise, and a positive mindset. She also admits to using a weight loss medication, which she says has helped her to curb her appetite and cravings.
Fans have been quick to praise Bunnie XO for her incredible transformation, with many commenting on how inspiring she is. Some have even admitted to being motivated by her to make their own health and fitness goals.
Bunnie XO's weight loss journey is a reminder that it is never too late to make positive changes in your life. With dedication and hard work, anyone can achieve their fitness goals.
Video Tags:
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