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FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/3UAjCgV SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sbivIO I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3NJfabP Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/4710BaB OR https://amzn.to/46cxKQs Dr. Berg’s Sports Hydration Electrolytes: 🛒 https://drbrg.co/472fVUk OR https://amzn.to/45XOTxp Simple Test to Know if Your Supplements Contain Maltodextrin: ▶️ https://youtu.be/4p3SqQn9izs 0:00 Introduction: Electrolyte powder explained 0:10 What are electrolytes? 2:18 What do electrolytes do? 4:48 Symptoms of electrolyte deficiency 5:47 Electrolyte deficiency causes 7:12 Two types of electrolytes 8:45 My Electrolyte Powder vs. Gatorade and Powerade 10:30 The importance of potassium 12:00 Hidden sugar in electrolyte drinks 12:48 How to tell if products contain hidden maltodextrin 13:20 How much electrolyte powder do you need? 13:33 Make sure you can always find unfiltered health information by signing up for my newsletter! 13:55 Learn more about potassium! I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs. Electrolytes are responsible for important functions in the body, including: • Nerve transmission • Muscle contraction • Fluid movement (hydration) • pH • Energy Electrolyte deficiency can impact the body in many different ways. Side effects of electrolyte deficiency can include: • Weakness • Fatigue • Brain fog • Dehydration • Palpitations • Dizziness • Cramps (especially at night) Top causes of electrolyte deficiency: • Consumption of refined carbs or sugar • Diuretics • Stress • MSG • Excess water consumption • Vomiting • Diarrhea • Diabetes • Sweating Generally, two types of electrolytes are available: sport and regular. My Sports Hydration Electrolytes, for example, contain a different balance of potassium and sodium than my regular Electrolyte Powder. This is because when you exercise and sweat, you need more sodium. It wouldn’t be a problem if you took my regular Electrolyte Powder while exercising, but you must take extra sea salt during the day. Sodium and potassium are two vital electrolytes for the body, and it’s crucial to have them in the correct balance. The daily requirement for potassium is 4700 mg, which can be challenging to get from the diet alone. You need to consume at least seven to ten cups of salad daily to get the potassium you need. This is why many people choose to enhance their diet with electrolyte powder. If we look closer at different electrolyte powders, mine has more potassium and sodium by far. Other top brands only contain three electrolytes and insane amounts of sugar. Compared to Dr. Berg Sports Hydration Electrolytes, which contain five electrolytes in much higher amounts, with trace minerals and zero sugar. It has organic stevia, natural flavoring, and no hidden maltodextrin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of electrolyte powder. I’ll see you in the next video.
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Try this 30 min All Standing HIIT workout to burn lots of calories and have fun! #kneefriendly #intense TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:45 Cool Down 30:45 - 34:06 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Supplements: More Nutrition (Code: "ELENIFIT") ❀ My Active Wear: OACE (Code: "ELENIFIT") ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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In this video, I tried hyped Nature's Ozempic aka Berberine. I took it for 2 months and ready to share my results.
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Discover the impact of GLP-Is on gastric transit time and the brain's response to feeling full. Learn about the pros and cons of using GLP-Is for weight loss. #WeightLossJourney #GLPImpact #FeelingFull #WeightLossTips #GastricTransitTime #WeightLossMedication #HealthandWellness #HealthyLiving #GLP1Hormone #MetabolismBoost
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See the BEST Fat burner for female here: https://tinyurl.com/BestFatBurnerForFemale Looking for the best fat burner for females to help you achieve your weight loss goals faster? In this video, we break down the most effective fat-burning supplements tailored for women to boost metabolism, control appetite, and accelerate fat loss. Whether you're a busy mom, fitness enthusiast, or just starting your weight loss journey, these fat burners are designed to meet your unique needs. We'll cover natural ingredients, benefits, and tips to help you choose the right supplement for safe and effective results. 00:38 How to find the best fat burner for women 00:53 Characteristics of the best fat burners for female 01:12 Proven ingredients 01:47 Are fat burners safe? 02:14 How to take fat burners 02:33 Additional tips while taking fat burners 03:15 Recommendations Share this video: https://youtu.be/Q27yPp8e9L4 Subscribe to my channel: http://www.youtube.com/@weightlossfocus123 AFFILIATE DISCLAIMER: Some of the links in this video description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. This helps support the channel and keep the content coming. Thanks for your support! Photos from this video are edited using canva.com #weightloss #weightlosssupplements #weightlosspills #weightlosstips #weightlossdiet #women #female #femalefitness #fatburner #fatburners #fatburningsecrets #fatburn #fatburning
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Losing weight is challenging enough, but it can feel almost impossible when you're surrounded by negativity and sabotage from coworkers. In this storytime video, I share my experience of losing weight in a toxic work environment and how I persevered despite the haters. Let my story be your inspiration and motivation to overcome obstacles on your #WeightLossJourney. 🏋 ONLINE FITNESS COACHING WITH ME: Website: https://cookiemiller.com/ Discovery Call: https://cookiemiller.com/discoverycall/ Fitness Courses: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout 📺 SUBSCRIBE FOR MORE VIDEOS: https://www.youtube.com/user/WatchCookieShrink?sub_confirmation=1 📱 Connect With Me: Instagram: https://www.instagram.com/cookiemiller/?hl=en Facebook: https://www.facebook.com/CookieMiller/ Twitter: https://twitter.com/cookiemillerfit Podcast Instagram: https://www.instagram.com/worththeweightpodcast/?hl=en TikTok: https://www.tiktok.com/@cookiemillerfit Threads: https://www.threads.net/@cookiemiller?igshid=MzRlODBiNWFlZA== LinkedIn: https://www.linkedin.com/in/cookiemiller/ 🎧 Listen to my Podcast - Worth The Weight: Spotify: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV Apple: https://podcasts.apple.com/us/podcast/worth-the-weight/id1466077246 Stitcher: https://www.stitcher.com/show/worth-the-weight YouTube: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz 💼 COLLABORATIONS AND PARTNERSHIPS: Email my team at [email protected] 📬 SEND A LETTER: Cookie Miller POB 20325 Houston, Texas 77225 💪 Fitness Resources: Decode Your Diet - Fitness Course: https://cookie-miller.mykajabi.com/offers/rU8zizZF/checkout Amazon Shop: Cookie’s FIT Shop: https://www.amazon.com/shop/cookiemiller?ref=prof_o_infl Amazon Fitness Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/16QKFSPYBVAH5?ref=idea_share Supplement & Nutrition Favorites: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/YG1EIVWJECD7?ref=idea_share Recommended Books: https://www.amazon.com/ideas/amzn1.account.AHNOGUE4XAAQTSBIBEFZBHDZ5R4A/153ULW9YD6YIN?ref=idea_share Keywords: #Storytime #WeightLossMotivation #FitnessGoals #HealthyLiving #Exercise #FitnessInspiration #CookieMiller #WorkEnvironment #WorkplaceWellness 📝 DISCLAIMER: Cookie is a professional fitness expert, and the information in this video is based on her personal experience and expertise. It is intended for general informational purposes and should not replace individualized consultation with a healthcare provider or other qualified professionals for personalized guidance. !affiliate link
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Thank you for watching! Connect With Me On Instagram @tamara Blog: http://theglamandglitter.com/ Shop my outfits: http://theglamandglitter.com/shop/ Shop my Instagram: http://theglamandglitter.com/shop-my-instagram/ Depop: https://www.depop.com/theglamandglitter/ New Blog https://bit.ly/3cBbyUm IN THIS VIDEO: I am showing you my 5 hacks how to lose weight or stay fit during self isolation. Enjoy! *Some of the links in the description box are affiliate links* Top Long Sleeve https://bit.ly/3c2PT6t Top Short Sleeve https://bit.ly/3c2PYXP Short https://bit.ly/2yHSCF2 MY SUPPLEMENTS: The Nue Co Metabolism https://bit.ly/2ZGy6iV Lumity https://bit.ly/3bwIcFP Omega https://bit.ly/3bwIiNH Hum Hair https://bit.ly/2WDjbVo Hum Daily Cleanse https://bit.ly/2vNOoKp Hum Collagene https://bit.ly/2UDJx75 Dr. Barbara Sturm Skin Food https://bit.ly/32u1p7t Biotin https://bit.ly/36ysFEi CONNECT WITH ME: INSTAGRAM: https://instagram.com/tamara BLOG: http://theglamandglitter.com FACEBOOK: https://facebook.com/TheGlamAndGlitter TWITTER: https://twitter.com/TamaraKalinic I USE AFFILIATE LINKS You as a customer do not pay more because I have used an affiliate link, but a small percentage of the sale may go to the person who generated the link and influenced sale of the item. Love, Tamara xo #weighthacks #howtoloseweight #tamarakalinic