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GLP-1 chit chat 🫶🏿 Yall know I’m a yapper & would loveeee for you to listen all the way through but I made some cliff notes for ya :) ⭐️WEEK 5 CHECK-IN • I took 5mg last night & no symptoms like nausea or anything thankfully 🙏🏿 • 5mg DEFINITELY has way more suppression than 2.5. I absentmindedly forgot to eat lunch and my snack so I’m having to double up everything for dinner to hit my daily nutrition goals 😅 • I have to increase my cardio, weight training & protein intake this month. Trying to decide if I’ll pair home workouts with my group classes or find another gym for free weights & machines ⭐️ MY INJECTION PROVIDER • I go to Ashley at PepFit my Tirzepatide prescription, weekly vitamin shots, & my weigh-ins on the 3D scan! ⭐️ MY MEAL PREP • While I slowly incorporate cooking into my lifestyle, I rely heavily on Fresh Chef Kitchen for clean meals outside of breakfast 👏🏿 I really enjoy the rotating menus & the nutritional facts to help me track! ⭐️ MY WORKOUTS • I just started going to Ignited Force Gym this week — S/o to Cat for introducing me to her gym!!!! The hip hop step class was toooo lit 🤣 I’m using my massage gun on my legs right now #glp1 #glp1weightloss #weightlossvlog #mounjarodiary #weightlossmedication #minivlogs #louisianavlogger
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