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Homemade Apple Cider Vinegar 🍎 I use apple cider vinegar in so many ways, it has to be one of my favourite ingredients to use as a base for many of my home remedies, and it is actually really easy to make. 😊👍 As with other fermented foods, it’s loaded with probiotics, supporting digestion and helping to balance gut health too! 🌱 I often make mine using fallen and bruised apples from the orchard, or just any apple cores or scraps to prevent waste. ♻️🍏 If using whole apples I just roughly cut them into chunks, and then add unrefined cane sugar, the chopped apples, filtered water and a small amount of previously made apple cider vinegar to ensure proper fermentation (although not necessary, just recommended). I then pop in something to keep the apples submerged, cover with something breathable such as cotton and then store at room temperature to ferment. I stir it often and ensure the apple pieces are always submerged. And After around a week I strain out the apple pieces, compost them and leave the liquid to sit for another 3-6 weeks to allow the bacteria to convert the alcohol and sugar to acetic acid. I then use the apple cider vinegar to make things such as my potent fire cider! 🍎🔥 Ingredients chopped apple chunks, or apple scraps such as the cores and skins. Use enough to fill half of the particular jar. 1 tbsp sugar, per 1 cup filtered water or around 1 cup sugar, per 1 gallon of filtered water. I then add half a cup of apple cider vinegar to ensure a good fermentation, but this is not necessary, just recommended. So how do you use your apple cider vinegar? 😊 #applecidervinegar #homeremedies #gardeningideas #gardening #orchard
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Looking for a workout that suits every fitness level while burning fat effectively? Our #5 pick, aerobics, offers just that! Whether you choose low-impact or high-impact routines, aerobics engages all your muscles and delivers a full-body workout. Enjoy the convenience of home videos or the motivational energy of a community class. Upbeat music and dynamic routines make it fun and easy to stay consistent. 👉 Don’t forget to like, subscribe, and join us for more fitness tips and inspiration! ----------- For more than 30 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do. Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians. Don't miss our BodyBreak! SUBSCRIBE! ⤴ Speaking & Appearances: Contact Hal Johnson and Joanne McLeod to speak at your conference or event. Contact us: [email protected] Follow us! • Website: www.bodybreak.com • Instagram: @bodybreak88 • Twitter: @bodybreak • Facebook: /bodybreak • LinkedIn: /hal-johnson-822a6419 Rep the iconic BodyBreak style with our exclusive merchandise collection, available in partnership with Good For Sunday. https://goodforsunday.com/collections... Searching for a childcare provider that fosters healthy habits and happy kids? Discover Willowbrae Childcare, home of the BodyBreak Kid Fit program. Learn more at: https://willowbraechildcare.com/bodyb... #BodyBreak #HalAndJoanne #RetroFitness #KeepFitAndHaveFun #BodyBreakClassic #oldiesbutgoodies #WillowbraeBodyBreakKidFit #bodybreakxgoodforsunday #AerobicsWorkout #FatBurning #AllFitnessLevels #HomeWorkouts #CommunitySupport #LowImpactFitness #HighImpactFitness #FullBodyWorkout #FitnessMotivation #HealthyLifestyle
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