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When I started Tom's Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, Best Way Burn The Fat Feed The Muscle When I started Tom's Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, Best Way Burn The Fat Feed The Muscle This video is an "advance preview" of Burn The Fat, Feed The Mind, a 47 minute audio seminar in MP3 format between me (Adam Waters) and my Fat Burning Mentor, Tom Venuto discussing key components of rapid-fire physique transformation and permanent weight loss found in Tom's eBook Burn The Fat, Feed The Muscle (BFFM).
In this preview Tom and I discuss why counting portion sizes only (and not calories) is detrimental to your fat burning potential in the early stages of your physique transformation.Burn The Fat Feed The Muscle Review Fat Burnning Secret The daily pictures in this video are from September 24, 2006 to March 24, 2007 which 180 days (6 months). I used daily pictures and my RTP Blog as a way of holding myself accountable every day so I could overcome 6 years of failed attempts to get back into shape.
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GLP-1 drugs like Ozempic and Wegovy are being called game-changers for weight loss — but are they really?
In Episode 4 of the Health Hacks Podcast, we break down the science behind GLP-1 receptor agonists, how they work, who they’re for, and what the clinical trials don’t always tell you.
What You’ll Learn:
How GLP-1 drugs affect appetite and metabolism
* Risks, side effects, and long-term safety concerns
* Whether non-diabetics should be using these drugs
* Marketing myths vs. clinical realities
* Listen in for an evidence-based, hype-free look at one of the most talked-about treatments in medicine today.
#GLP1Drugs #WeightLossScience #HealthHacks #Ozempic #Wegovy #PodcastMD
📖 About This Episode:
Ozempic, Wegovy, Mounjaro—GLP-1 medications are everywhere. But what's the full story behind these groundbreaking drugs? In today's episode, your hosts Jennie and Jordan uncover the fascinating history, deep science, real-world results, and controversies surrounding GLP-1 receptor agonists.
We’ll explore how a hormone discovered decades ago has evolved into a global phenomenon, reshaping how we tackle diabetes, obesity, and even heart disease. Plus, we'll delve into whether these medications live up to the hype—and discuss who should really foot the bill.
🗓️ Detailed Timeline: GLP-1 Drug Development & Impact
1970s–1980s:
1992:
Late 1990s:
2005:
2010
2017–2021:
2022:
2023:
2024:
2025 (Anticipated):
🌟 Key Figures in GLP-1 Research:
* Jens Juul Holst: Pioneered incretin hormone discoveries.
* Joel Habener & Daniel Drucker: Defined GLP-1’s biological functions.
* John Eng: Discovered the GLP-1 mimetic exendin-4 from Gila monster venom.
* Lotte Bjerre Knudsen: Engineered liraglutide (Victoza, Saxenda).
* Elon Musk: Celebrity advocate boosting public interest.
🧬 In This Episode:
* The extraordinary origins of GLP-1 therapies.
* How GLP-1 drugs work in the body (and why they're revolutionary).
* Real-world impacts and controversies of GLP-1 medications.
* Debate on healthcare coverage (Medicare, Medicaid, private insurers).
* Celebrity influence and social media hype: Blessing or curse?
📝 Notable Quotes from This Episode:
"Who knew a venomous lizard would become the unlikely hero in diabetes care?" – Jordan
"Before you trust TikTok trends, let’s talk real science and real outcomes." – Jennie
🔖 Resources & Additional Reading:
* STEP, LEADER, SELECT trial findings.
* Regulatory updates from FDA, EMA, WHO.
* Medicare/Medicaid policy insights and healthcare economics.
💬 Join the Conversation:
We'd love your thoughts! Are these meds miracle cures or overhyped? Share your experiences, questions, or opinions in the comments below or email our team directly!
📱 Stay Connected:
* Subscribe on MD TALK Substack (https://mdtalk.substack.com/subscribe)
* Follow MD TALK Health & Fitness on YouTube (https://www.youtube.com/channel/UCDnfL1_Swblj5Gs83j0t6Iw/)
🎙️ Meet Your Hosts:
* Jennie: Bringing curiosity and optimism, Jennie tackles health trends with enthusiasm and empathy.
* Jordan: A skeptic with a sense of humor, Jordan digs beneath hype to discover scientific reality.
🏷️ Tagline:
GLP-1 Drugs: Game-changing medicine or a costly craze? You decide.
Disclaimer: MD TALK: Health and Fitness is produced by YourMD.Online, LLC and United Medical Group. All content is intended for educational purposes only and does not constitute medical advice.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mdtalk.substack.com/subscribe (https://mdtalk.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
10 Simple Exercises To Lose Belly Fat Fast At Home Beginner S Weight Loss Guide
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Q: Are Easy Burn Keto Gummies safe to use?
A: Yes, Easy Burn Keto Gummies are made with safe and natural ingredients that support your body’s transition into ketosis. However, as with any dietary supplement, we recommend consulting with your healthcare provider before starting a new regimen.
Q: Can Easy Burn Keto Gummies help me lose weight?
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6 oz of steak with 2-3 eggs.
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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.
Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.
In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being.
Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan.
Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health.
Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life.
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