I went seeing veggies as an optional side, to trying to stuff as many as I could into my meals.
Result = lost 40lbs and I keep it off.
This is the [#1](https://www.instagram.com/explore/tags/1/) habit to work on creating (I call it a core habit) if you want to lower your calories to start burning stored fat cells.
I aim for about 1-2lbs to this day.
Are you eating a ton of veggies?👇
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Can Crunches Help You Lose Belly Fat? 🤔 (REAL Answer + Better Home Workout!)
Think crunches will melt belly fat? Think again! While crunches strengthen your abs, they don’t burn belly fat. If you're short on time, grab a chair and try this fast, effective belly fat-burning routine at home—no equipment needed!
🔥 Fat-Burning Chair Workout:
Chair Plank Hold – 60 seconds (Activate core & boost fat-burning)
Hand-Supported Mountain Climbers – 50 reps (Torch belly fat)
Side Knee Raises – 30 reps (Target stubborn waist fat)
Jumping Jacks (Hand-Supported) – 30 reps (Tighten the full abdomen)
✅ Do 6 sets daily and feel the difference!
💪 Start now and say goodbye to belly fat the smart way.
#NoMoreCrunches #BellyFatBurn #ChairWorkout #HomeWorkout #FlatStomachFast #AbsWorkout #WeightLossTips #FitnessOver40
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Rapid Weight Loss Tips You Can Use Today
Kelly Clarkson, the famous singer and television personality, has always been under the scrutiny of the public eye when it comes to her weight. Over the years, there have been numerous speculations and rumors surrounding her body size, with many questioning whether she has lost weight recently. In this article, we aim to debunk the myths and separate the facts regarding Kelly Clarkson’s weight loss journey.
The Rumors
One of the most common rumors surrounding Kelly Clarkson’s weight loss is that she underwent surgery to achieve her new look. Many tabloids and gossip magazines have speculated that she had some form of weight loss surgery, such as gastric bypass or liposuction, to shed the pounds quickly. However, Clarkson has denied these claims multiple times, stating that her weight loss is a result of hard work and dedication to her health.
Another rumor that has been circulating is that Kelly Clarkson is on a strict diet that restricts her from eating certain foods. Some have suggested that she follows a low-carb or keto diet to stay in shape. While Clarkson has mentioned following a balanced diet and practicing moderation when it comes to her food choices, she has never endorsed any specific diet plan or fad.
There have also been rumors that Kelly Clarkson works out excessively to maintain her weight. Some have claimed that she spends hours in the gym every day and engages in intense workout routines to sculpt her body. While Clarkson has been open about her love for exercising and staying active, she emphasizes the importance of finding a workout routine that works for her lifestyle and goals.
The Facts
Contrary to popular belief, Kelly Clarkson has never strived to conform to society’s standards of beauty or body size. She has always been confident in her own skin and has spoken out against body shaming and unrealistic beauty standards. Clarkson’s weight loss journey is a personal decision that she made for herself and her health, not to please others or conform to societal norms.
Kelly Clarkson has been transparent about her struggles with weight and body image issues in the past. She has openly discussed her journey to self-acceptance and body positivity, inspiring her fans to love themselves unconditionally. Clarkson’s weight loss is just one part of her overall journey towards self-improvement and self-love, emphasizing the importance of inner beauty and confidence above all else.
It is important to remember that weight fluctuation is a natural part of life, and everyone’s body is unique. Kelly Clarkson’s weight loss should not be scrutinized or judged, as she is entitled to make choices that benefit her health and well-being. Instead of focusing on her physical appearance, let’s celebrate Clarkson’s talent, charisma, and positive impact on the world.
Conclusion
In conclusion, the rumors surrounding Kelly Clarkson’s weight loss are just that – rumors. Clarkson’s journey to a healthier lifestyle is a personal choice that she made for herself, and it is not for anyone else to speculate or criticize. Let’s support Clarkson in her journey towards self-improvement and focus on the positivity and inspiration she brings to the world. Kelly Clarkson is a talented and strong woman, and her worth should not be defined by her weight or appearance.
Trubio Keto Gummies Natural Keto Supplements For Effective Weight Management
This 40 Min class combines strength and cardio to shred fat and sculpt lean legs.
Perfect for building stamina, toning lower body, and activating metabolism.
✔️ Leg & thigh sculpting
✔️ Improves strength & flexibility
✔️ Supports hormone balance
✔️ Builds full-body endurance
Time stamp:
00:00 Intro – Full Body Fat Burn Plan
02:00 Mobility Warm-Up Begins – Shoulders
04:00 Shoulder Openers & Chest Stretch
06:00 Hip Circles & Joint Mobilization
08:00 Knee-Up Side Steps – Hip Engagement
10:00 Side Bends for Love Handles
12:00 Ankle Rotations & Balance Tips
14:00 Back Rounds – Spinal Mobilization
16:00 Water Break + Motivation Boost
18:00 Combo Set 1: Squat & Shoulder Press
20:00 Combo Set 2: Reverse Lunge + Bicep Curl
22:00 Combo Set 3: Sumo Row for Back & Legs
24:00 Stretch: Quads, Hamstrings, Balance
26:00 Truth Bomb: Diet & Fitness Connection
28:00 HIIT Set: Squat Jumps + Jumping Jacks
30:00 HIIT: Lunge Jumps + More Cardio Work
32:00 HIIT Final: 360° Squat Jumps
34:00 Cool Down Begins: Stretch + Breath
36:00 Upper Body Stretch – Neck & Arms
38:00 Lower Body Stretch – Quads & Hams
For more updates
1. We go live daily at 6am, 7am, 8am, 5pm, 6pm, 7pm.
2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-pr...
3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-m...
4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-...
5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-los...
6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-...
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About Priyanka Khurana Goyal:
Priyanka Khurana Goyal is an Internationally Certified Health & Wellness Coach, TEDx Speaker, and IIM Calcutta graduate, specializing in nutrition science, metabolic health, and disease prevention. As the Founder of Yuvaap and winner of Mrs. Earth 2016, she promotes sustainable nutrition, toxin-free living, and evidence-based approaches to holistic well-being. With a background in investment banking as a former Managing Director at Nomura, she brings a unique perspective on balancing high-performance living with long-term health. She has helped hundreds of clients reverse metabolic issues, improve gut health, and adopt sustainable dietary practices
About Sunil Navale:
Sunil Navale is a distinguished fitness expert with 15 years of experience, specializing in weight loss and functional training. Certified by FISAF Singapore, one of the largest fitness organizations globally, Sunil's dedication to fitness is evident through his ongoing commitment to learning and skill refinement.
With over Sunil is renowned for his engaging personal training programs and his unwavering commitment to his clients' fitness goals. His ability to inspire and motivate individuals, whether they are athletes or those seeking lifestyle transformations, has consistently led to remarkable results. His extensive experience covers various fitness disciplines, including strength training, cardio workouts, and functional training. Sunil's holistic approach ensures that clients achieve sustainable physical transformations.
#LegsWorkout #FullBodyWorkout #StrengthTraining #FatLossWorkout #WorkoutAtHome #ResistanceTraining #DailyWorkout #YuvaapFitness
How The Keto Diet Was Portrayed On Shark Tank
In this video Nityanandam Shree explained about Summer special master weight loss diet plan for all age groups
follow this plan to reduce weight
equally beneficial for women & men.. young or old one
You may follow this plan even to maintain weight
Those who are suffering with hypertension i.e. high bp problem or diabetes, thyroid problem they all can follow this plan happily
this is very effective plan you can loose from 4 to 6 kgs in a month.
also practice yoga everyday. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree.
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Struggling to stay dedicated to your keto diet? Stuck at a plateau, and need help to lose those last few pounds? Look no further. Oprah Winfrey and her commercial friends have helpful tips for helping you make your keto diet extra-special and effective.
Oprah’s Keto Blast Tips
You might have seen that Oprah Winfrey is one of many celebrities to recently lose weight following keto diet principles. Here, she shares her top tips to stick to the plan and feel her best.
1. Meal Prep Like a Pro
Meal prep keeps you on track.Oprah stresses how important it is to meal prep, which entails planning and preparing your food ahead of time. Doing so eliminates the temptation for eating out or other impulsive food choices, and ensures there are keto-friendly options available.
2. Stay Hydrated
Being well hydrated aids weight loss on keto, so drink plenty of water. Keep a water bottle with you at all times to remind you to drink, and timing notifications to go off regularly during the day, asOprah advises. Hydration helps to keep your digestion and absorption running smoothly – even more so than on any other diet.
3. Include Variety in Your Meals
The book has a section devoted to the critiques of Keto, where Oprah includes a brief note cautioning about food boredom: ‘Don’t fall into one-note keto habits: you’ll burn out and won’t get all your nutrients if every day is a cheese-and-egg skillet.’ To stay interested, try to shuffle between protein, vegetables, and healthy fat sources in your meals; give yourself the freedom to experiment with new recipes.
4. Prioritize Sleep and Stress Management
Sleep quality and controlling stress are essential for weight loss. Oprah emphasises the importance of taking time for yourself, whether it’s through meditation or curling up with your favourite magazine. When you don’t sleep or are stressed, your weight loss won’t meet your expectations.
5. Listen to Your Body
By the end, she has given us some truly responsible takeaways: ‘If your body isn’t responding, or you feel winding down and getting tired, run the playbook again and see what you need to tweak.’ When did listening to your body become such decidedly un-WASPy advice? An obvious side-effect of Oprah’s enthusiasm for the ketogenic diet is her lack of ability to metabolise saturated fat.
Summary & FAQ
Finally, Oprah’s keto blast tips – focused on consistency, motivation and the key to achieving ketosis requirements for weight loss – help you to overcome the barriers to sustained ketonic biochemistry and achieve your weight loss goals.
Have a question about Oprah’s keto blast tips? Check out our FAQ section below:
1. Can I follow Oprah’s keto tips if I’m a beginner?
Indeed! They are also tips to help any keto dieter – be they a beginner or someone who has experimented with the keto diet quite a bit. They help to keep anyone on track and to reap the benefits of the keto diet.
2. How quickly can I expect to see results with Oprah’s tips?
Your results may vary; however, many report seeing considerable changes within a couple of weeks of embarking on the seven simple tips of Oprah’s keto blast. Stick through it and trust the process.
3. Can I customize Oprah’s tips to fit my dietary preferences?
You should definitely try it! Tweak Oprah’s tips for your own dietary habits and the quirks of your life. It’s all about increasing the number of times you do something to the point that it becomes your new habit.
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Kelly Clarkson S Weight Loss Is Very Remarkable She Looks Like A Teenager
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Are you wondering if Zepbound, WeGovy, Ozempic or Mounjaro are safe for people with Thyroid Disorders or Diabetes? I got tested and here are results!
Hey! I am Coach Zuri.
Welcome to my Mounjaro Vlog. This playlist will share my health and wellness journey as I take Mounjaro.
Follow my weight-loss journey as I transition into a healthy lifestyle. You'll find several shocking benefits of Mounjaro that you did not know about.
Learn about the side effects of Ozempic and Mounjaro and the tips and trick I use to overcome them.
I have Type 2 diabetes, thyroid disease & a history of thyroid cancer in my family. If you want to see how semaglutide and GLP1's impact people with thyroid disorders keep watching!
In this video I discuss my biopsy results.
Keto Breeze Acv Gummies The Refreshing Way To Stay In Ketosis
⭐ **Rating: 5/5**
The **EVOLAND Vibration Plate** is more than a gimmick — it’s a legit, fun, and effective way to get active at home.
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