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Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ https://nutritionfacts.org/subscribe/ Correction: 2:48 - The graph is incorrectly titled as Mean Changes in Serum apoA-1. It should be Mean Changes in Triglyceride Concentrations. The video I mentioned is The Weight Loss Program that Got Better with Time. This was the 6th video in a 7-part series on keto diets. If you missed any of the previous videos, see: • Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Keto-an-Effective-Cancer-Fighting-Diet) • Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test) • Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/Keto-diet-Results-for-Weight-Loss) • Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-Weight-Loss-on-Ketosis-Sustainable) • Are Keto Diets Safe? (http://nutritionfacts.org/video/are-keto-diets-safe) The series wraps up with Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-a-ketogenic-diet-help-diabetes-or-make-it-worse) next. So what does help athletic performance? Check out: • Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) • Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/) • “Veg-Table” Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) • Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance) • Foods to Improve Athletic Performance and Recovery (http://nutritionfacts.org/video/Foods-to-Improve-Athletic-Performance-and-Recovery) • Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Ground-Ginger-to-Reduce-Muscle-Pain) • The Gladiator Diet: How Vegetarian Athletes Stack Up (http://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: Dmitry Lobanov / adobe stock photos #ketodiet #keto #drgreger https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

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7 Day Healthy Weight Loss Meal Plan Transform your eating habits with our **7-Day Healthy Weight Loss Meal Plan** featuring **easy recipes** that are both delicious and nutritious! In just 10 minutes, discover a week of **clean eating** that keeps you energized while helping you shed those unwanted pounds. From Greek Yogurt Berry Parfaits to Baked Salmon with Asparagus, each day is packed with vibrant, nutrient-rich meals that promote fat loss without compromising on taste. Join us as we guide you through each recipe, complete with visual step-by-step instructions! Save, share, and try these meals for a healthier you. Let us know your favorite dish in the comments! #healthyrecipes #weightloss #easymeals #cleaneating #fatloss #mealplan For more healthy tips : https://www.youtube.com/channel/UCq9bqphXqd6Gkp4HFCxynbA?sub_confirmation=1 More healthy meal ideas: https://youtu.be/b-k5UWiMLdM?si=5DylMRAzVyjpcfoy https://youtu.be/mF4agqahfB0?si=XzYjypf3_egUtedn 00:00 Intro 00:28 Day 1 - Start Light 02:23 Day 2 - Low-Carb and Vibrant 03:19 Day 3 - Healthy Fats and Lean Protein 04:15 Day 4 - Plant-Powered Goodness 06:02 Day 5 - Clean Comfort Food 06:59 Day 6 - Light, Crunchy, and Energizing 07:55 Day 7 - Finish Strong 09:58 Stay connected

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Are you contemplating commencing a ketogenic diet but unsure where to find the correct goods and equipment? Look no farther than Dischem, South Africa’s unusual shop for health and wellness products. To make sure that your keto journey begins on a healthy note, Dischem has several alternatives.

Dischem Keto Options Explored

It can be hard to find the right products when attempting to stick to a keto diet. However, Dischem makes it simple by offering various kinds of keto-friendly products that help one stay on track in terms of health goals. From snacks and supplements to pantry staples and meal replacements, there is everything at Dischem that will keep you on the path of success while on keto.

Keto Snacks

The most challenging aspect about sticking with a ketogenic regimen is finding low carb snacks that are still fulfilling. For instance, nuts, seeds, jerky, protein bars are some of the many available options at Dischem which are keto friendly snacks. You will enjoy these treats because they satisfy immediately without stopping your weight loss program under ketogenic diet.

Keto Supplements

As one transitions from using glucose as a source of energy into becoming fat adapted in ketosis state, their body may experience certain challenges which might require additional supplements. Among these are MCT oil exogenous ketones as well as electrolyte powders. These are helpful in supporting your energy levels during keto diets besides improving clarity mentally among others.

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Keeping your cupboard filled with pantry essentials that favor ketosis is crucial if you want to succeed with this kind of eating plan. Such items include coconut oil, almond flour and sugar-free sweeteners which can be bought from any Dischem store within South Africa; foods that help you prepare delicious yet satisfying meals under ketogenic conditions right at home without feeling deprived or restricted.

Keto Meal Replacements

When time is not on your side or need for quick and convenient means arises then turn to Dischem keto meal replacements. They are created to be low in carb and high in fat for healthy living; a great resource on the go for busy days when one wants to stay on track and follow their keto diet.

Summary and FAQs

Thus, at Dischem you can get everything about keto. In case you are new with ketogenic or just need more products to make your life easier while on ketosis, this company is up to the task. Dischem offers a variety of snacks, supplements, pantry staples, and meal replacements that will help you stay focused on your goal and reach it successfully.

Now check the Frequently Asked Questions (FAQs) below if have any problems concerning these Keto options from Dischem or require assistance getting started with a Ketogenic Diet:

Q: Are all Dischem products keto-friendly?

A: Not necessarily every product by Dischem would suit those who wish to have kept diets although they may have others which actually do fit in well. One should take their time going through the list of ingredients present in any product before finally purchasing them in order not fall off his eating plan.

Q: Can I find keto meal plans at Dischem?

A: There are no particular ketogenic meals provided by this company but there exist many things which can always be used within recipes like those ones made at home.

Q: How do I know if a product is keto-friendly?

a: Seek out products with low carbs, high healthy fats, no added sugars and free of any artificial ingredients. Dischem is known for labelling their keto-friendly products to help people easily find them while shopping.

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