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Hey friends! If you're following along and doing this with me, here's my plan for the next 100 days in building muscle and losing fat at the same time over 50!! And we are keeping it simple!! ✅150 g protein per day (I'll share lots of ways to make this happen! ✅ Tracking my lifts in squat, deadlift and overhead press so I can gauge strength and improvements in strength ✅ Track calories and macros. I really believe tracking alone inherently makes me eat smarter and consume fewer calories. So while I don't have a calorie target, I want to be able to look retroactively what I was eating. I expect it to land somewhere between 1400-1600 calories per day Who's in?? What would you change? What steps are you all in on?? Day #8 for me!! For full article, https://healthbeet.org/3-habits-for-effective-body-recomp-with-optimal-results/ also, for all the 100day recomp articles: https://healthbeet.org/100-day-recomp/

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Longevity medicine expert Dr. Brett Osborn tells us the truth about the weight loss drug Wegovy and its other valuable ways it helps Wegovy users become healthier. Wegovy, the high-dose form of Ozempic, has the ability to send a powerful satiety signal to the brain, effectively suppressing appetite and driving weight loss. Wegovy’s lipid-lowering capacity and Ozempic’s ability to reduce the incidence of stroke and heart attack in type II diabetes seems to astound some people but to Dr. Osborn this effect of the drug is obvious because these diseases are man-made. They are the product of poor nutrition and lack and exercise. If you choose one though to minimize your risk for and to thwart the onset of age-related disease, it’d be to optimize your nutrition and limit the amount of unhealthy food you’re putting into your body. And that’s precisely what drugs like Ozempic and Wegovy do, in essence. They shut your mouth for you. This is why they have such robust effects on not only your waistline but also on your biochemistry. Learn more about our longevity medicine services from Senolytix: https://www.senolytix.io/services/elite-contact?utm_source=YouTube&utm_medium=video&utm_campaign=Truth+About+Wegovy 💪 Discover health tips and secrets to uncovering your healthiest life from Dr. Osborn's FREE book Get Serious: http://www.senolytix.io/free-book-special About Senolytix Senolytix is a longevity medicine clinic in West Palm Beach, Florida that focuses on a proactive approach to healthcare. We have designed a comprehensive system tailored to each patient’s individual health goals including hormone and nutrition optimization, early disease detection and cognitive enhancement. Senolytix offers premier personalized #longevitymedicine. Our state-of-the-art facility is led by neurosurgeon Dr. Brett Osborn and his team of longevity medicine experts. Concierge longevity medicine is a holistic approach to health, refined by a neurosurgeon's attention to detail. Senolytix services clients across the United States in our office and via telemedicine and virtual visits. At Senolytix, we take care of your entire well-being. Subscribe Subscribe to our channel to get the latest in longevity medicine, the importance of #strengthtraining no matter your age, nutrition tips, #Ozempic and other #medicalweightloss news and more: https://www.youtube.com/channel/UC7dwTIvu_D635R4s6IMNzwg?sub_confirmation=1 Sign up for the Longevity Medicine Newsletter from Senolytix: https://www.senolytix.io/newsletter Senolytix is located at 1620 Southern Boulevard, West Palm Beach, FL, 33406 Connect with Dr. Osborn on: Website: [https://Senolytix.io](https://senolytix.io/) Facebook: https://www.facebook.com/DrBrettOsborn/ Instagram: https://www.instagram.com/drbrettosborn/ Disclaimer: This video is only intended for general informational purposes and does not constitute the provision of medical advice or the practice of nursing or other professional healthcare services. There is no patient-doctor relationship. The user assumes all responsibility for their use of this information and the materials linked to this YouTube channel or derivatives thereof. The content should not be used as a replacement for professional medical advice, diagnosis, or treatment. For any medical condition they may have, users should seek the assistance of their healthcare professionals.

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