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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive.
In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training.
LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️
Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube:
https://www.youtube.com/@tamarawalpole?sub_confirmation=1
In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik
0:00:00 - Intro
0:03:00 - Intro into Phil Maffetone's ‘MAF Method’
0:06:50 - The definition of HIIT and what a typical HIIT workout looks like
0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes?
0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging
0:23:20 - Why you should include HIIT in your exercise routine
0:25:50 - How HIIT will help you become a fat burner
0:29:50 - HIIT on Keto/Carnivore and fat burning
0:41:20 - Fasted workouts
0:46:50 - Fuelling with high protein and fat before competing in sports
More videos I'm sure you'll enjoy watching:
✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s
✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s
✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg
Visit Paul's Website: https://www.paullaursen.com/media
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Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/
#hiit #hiittraining #fatburningtips #weightlosstips #podcast
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📢 Mounjaro Week 10 Results: Weight Gain, What the Yuck?! | Fibro Flare, CPAP Drama & Temu Haul!
Hey hey – it’s still So-Jo here! 💜 This week I gained 4lbs thanks to a fibromyalgia flare-up and a cheeky slice of gluten-free cake. But let’s be real, it’s half the usual gain I get during a flare, so I’m still calling that progress. 🌈💪
💬 In This Episode:
✨ Non-Scale Victories (NSVs):
• I can now walk upstairs without stopping! (Still working on coming down…)
• Heart clinic news: No pacemaker yet 🎉 but I will be fitted with an ILR monitor on the 24th.
• My scrapbook-style Community Map reveal – it’s SO CUTE and it’s for YOU!
🛌 Colin the CPAP Update:
• We've had a rocky patch 😒 – sensitive skin from the flare made the mask feel like my face was on fire!
• We’re “on a break” but trying to make it work 💔😂
🛍️ Temu Haul Confession:
• I didn’t delete the app 🤦♀️
• More Cat toys. Headscarves. Tripods (x2). Eyeshadow. Shawl. Hair clips. More hair clips.
• No regrets. Maybe one regret.
📣 This Week’s Shoutouts:
• ✨ @madetosparkleandshine5778 – beautiful inside and out. She’s unwell, so let’s send healing vibes. She’s also sharing a Supriva discount code in her video: https://youtu.be/eC126RS4nAU
• 🤘 @Sarahsweightlossdiaries – off to Download Festival! Rock chick vibes: https://www.youtube.com/@Sarahsweightlossdiaries/videos
• 🥒 @PhillDoubleL – UK GLP-1 legend and fellow pickle lover: https://youtu.be/chzmd0ahW_E
• 👩⚕️ @DownsizingDiva – her menopause panel was a must-watch: https://www.youtube.com/live/PZnka8WeyEY
• ❤️🩹Laraine & Chris @thedownsized – explaining holistic GLP-1 support with individualized care plans. So helpful!
• 🫖 @wisemounjaro – for our 60 min Tea Time Live https://www.youtube.com/@wisemounjaro/videos
🗺️ Join the Map!
Although this iteration of the community map is done, please let me know in the comments where you're watching from. It's so good to know how widespread the community is, when I'm still housebound. And of course, share your NSVs too – I LOVE hearing them.
📏 Weight Update:
✅ Week 10 gain: 4 lbs (1.7kg)
✅ Total loss: 35 lbs / 16 kg
💉 Still microdosing 2.5mg from the 5mg pen.
💬 Got Temu stories? Funk and soul playlists? Fibro-friendly tips? Drop them in the comments ⬇️
❤️ Don’t forget to like 👍, subscribe 🔔, and share – because healing isn’t linear, but community makes it easier xxx
#Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney
Unboxing Glp1 Medication First Injection Deep Cleaning My Apartment Week 1 Weight Loss Vlog
This full length, fat burning indoor cardio session doesn't require any equipment or floor work, making it easy to do in a small space at home or in your hotel if you are traveling.
In this full length workout video, we'll be alternating periods of higher intensity with moderate effort to help you maximize your workout time without burning out. I'll show you both high and low impact options so you can make the moves work for you, but be sure to adjust as needed to meet your current fitness level.
Level: All
Intensity: Moderate
Equipment: None
Sign up for our free email list at WALKONWALKSTRONG.com to receive our exclusive subscriber tips, advice and special offers!
Weight Watchers Vs Keto Showdown What The Research Shows 2024
Learn what the difference is between weight loss and fat loss by first understanding your body composition! This is a mistake a lot of people make and pay the consequence later down the line when they end up losing a lot more muscle than fat!
Check out the main video linked to understand what your body composition is!
Who are we?
Join Abhinav Malhotra, awarded UAE’s Personal Trainer of the Year 2019, as he guides you through personalized fitness programs designed to transform your health and strength. Discover tailored workouts, nutrition plans, and biohacking tips to achieve your fitness goals. Subscribe to AbhiFit for weekly insights and start your journey to a healthier, stronger you today!
Reach out to us:
Website: Abhifit.com
Instagram: @Teamabhifit, @officialabhifit
#AbhiFit #PersonalTrainingDubai #FitnessTransformation #AbhinavMalhotra #DubaiFitness #CustomizedWorkouts #NutritionAdvice #BiohackingTips #StrengthTraining #HealthJourney
What S Preventing My Weight Loss On Tirzepatide With Type 2 Diabetes And Pcos
The ketogenic diet has gained immense popularity in recent years for its effectiveness in helping people lose weight and improve their overall health. This high-fat, low-carb diet has been shown to have numerous benefits, including increased energy levels, improved mental clarity, and even reduced risk of certain diseases. However, sticking to a strict keto diet can be challenging, especially when it comes to finding snacks that are both delicious and compliant with the diet’s requirements.
AppleKetoGummies: The Core of Your Keto Diet
Enter AppleKetoGummies, the perfect solution for your keto snacking needs. These tasty gummies are specially formulated to help you stay in ketosis while satisfying your sweet tooth. Made with high-quality ingredients and free from artificial additives, AppleKetoGummies are the ideal addition to your keto diet.
There are many reasons why AppleKetoGummies should be at the core of your keto diet. First and foremost, these gummies are delicious. Unlike other keto snacks that can taste bland or artificial, AppleKetoGummies are bursting with natural flavor. Whether you prefer the taste of sweet apple or tangy lemon, there is a gummy flavor for everyone.
Not only are AppleKetoGummies delicious, but they are also incredibly convenient. When you’re on the go and craving a snack, simply reach for a pack of these gummies to satisfy your hunger. With no need for refrigeration or preparation, AppleKetoGummies are the perfect grab-and-go option for busy keto dieters.
The Science Behind AppleKetoGummies
But what sets AppleKetoGummies apart from other keto snacks on the market? The secret lies in their carefully chosen ingredients. Each gummy is packed with essential nutrients that support your body’s ketogenic state. From MCT oil to collagen peptides, AppleKetoGummies are designed to fuel your body and keep you feeling full and satisfied.
Moreover, AppleKetoGummies are specifically formulated to help optimize your keto diet results. By providing a steady source of healthy fats and protein, these gummies can help you stay on track with your macros and avoid the pitfalls of carb-heavy snacks. With AppleKetoGummies, you can enjoy a guilt-free treat that supports your weight loss goals.
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FAQ
Q: Are AppleKetoGummies suitable for vegetarians and vegans?
A: Yes, AppleKetoGummies are made with plant-based ingredients and are suitable for vegetarians and vegans.
Q: How many gummies should I eat in a day?
A: It is recommended to consume 2-4 gummies per day, depending on your individual dietary needs and preferences.
Q: Can I take AppleKetoGummies if I have food allergies?
A: AppleKetoGummies are made in a facility that processes nuts, soy, and other allergens. If you have food allergies, please read the ingredients list carefully before consuming.
Q: Are there any side effects of taking AppleKetoGummies?
A: While AppleKetoGummies are generally safe for most individuals, it is always recommended to consult with your healthcare provider before adding any new supplements to your diet.
Q: Where can I purchase AppleKetoGummies?
A: AppleKetoGummies are available for purchase online through the official website. You can also find them at select retailers nationwide.
My Trick For Weight Loss How I Lost 80lbs In One Year Chef Michael Keto
If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 7 highly fattening foods. Some of these are even considered healthy, but they still make you gain weight due to their high caloric content. Don't be fooled, watch this video and learn exactly which foods are making you fatter and which ones are helping you get closer to that flat stomach.
Full video
https://www.youtube.com/watch?v=x8LpTBPAJZ8
Disclaimer
1. The contents of the video, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on Youtube.
2. If you think you may have a medical emergency call 911 immediately.
3. Body Mindset does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Body Mindset, its employees, or others appearing in the content is solely at your own risk.
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Welcome to Episode 9 of my Hourglass series!
All supplements in video: https://www.1upnutrition.com
Discount code (20-35% off): BUFFBUNNY
All Baby Tee's and All bags from my fitness wear line, Buffbunny Collection, are dropping DECEMBER 11TH AT 1PM CST!
All outfits and bags: https://www.buffbunny.com
Amazon Storefront: https://www.amazon.com/shop/heidisomers
Watch my Hourglass series: https://www.youtube.com/watch?v=rCiQJRiLACY&t=918s
Follow me on social media! :)
Instagram: https://www.instagram.com/Buffbunny/
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TikTok: https://www.tiktok.com/@heidisomers
LinkedIn: https://www.linkedin.com/in/heidi-somers-447568187
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Try my workouts from home or the gym on my fitness app: Try my at home or gym workouts on my fitness app: https://apps.apple.com/us/app/grounds-fitness-app-for-women/id6450262705
Shop my outfits:
https://www.buffbunny.com
Business Inquiries: [email protected]
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Mailing Address:
Heidi Somers
13927 S Gessner Rd
Missouri City, TX, 77489
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DISCOUNTS AND LINKS
https://www.1upnutrition.com
Discount code (20-35% off): BUFFBUNNY
Self Tanner:
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Code BUFFBUNNY will give you free application tan mitt
I use 2 hour Dark or Platinum color
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