Ifyou have your weight 80kg+? then this video is for you.Attention!!!!!! everyone today we have the best, unique set of exercises to lose the tummy/belly fat for those who have their weight more than 80kgs.You can easily lose your extra belly fat by just doing a couple of unique, best exercises.Isn't that amazing we know!!!.Also no worries you'll get no back pain or knee pain while doing or after doing these exercises.Just do it!!!!!! and see the results in just 7 days actually a week but you have to practice it daily and can see the results yourself in just a week!!!!!!!!!!!!
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Attention lose belly fat in just a week!!!!!!
you can lose your tummy fat in just a few days
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get rid of tummy fat in just 7 days
lose belly fat without back pain
lose tummy fat without back pain
पेट की चर्बी कम करें सिर्फ़ सात दिनों में ।
पेट की चर्बी कम करें |
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HIGHLIGHTS
0:00- Pre intro
0:25- Intro
2:34-1st exercise
3:34-2nd exercise
4:42-3rd exercise
5:42-4th exercise
6:52-5th exercise
8:28-6th exercise
9:42-7th exercise
10:33-8th exercise
11:08-9th exercise
12:07-10th exercise
12:55-outro
10 Min Hiit Workout To Burn Calories Weight Loss Challenge 2023
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Ingredients :
For Boiling Khichdi -
Yellow Lentil (Moond Dal) - 1/2 Cup
Broken Wheat (Dalia) - 1/2 Cup
Salt - 1 Tsp
Turmeric Powder - 1/4 Tsp
Water - 4 Cups
For Tadka -
Ghee (Clarified Butter) - 1 Tbsp
Cumin Seeds (Jeera) - 1 Tsp
Asafoetida (Hing) - 1 Pinch
Ginger - 1 Tsp (Chopped)
Garlic - 1 Tbsp (Chopped)
Dried Red Chilli - 2-3
Onion - 1 Small (Chopped)
Spinach - 1 Bunch (100 gms) ; blend into puree without water
Lemon Juice - 1 Tbsp
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Part-83
75 Kgs Full Body Weight Loss 132 Kgs Starting Weight
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