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Here’s a set of simple, no-equipment moves you can do every day to torch belly fat by boosting core engagement and your overall calorie burn. Remember, spot reduction alone isn’t realistic—but pairing these with a clean diet and some cardio will get you there.
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So let me bring this into perspective for you I menti one d small onion contains 45 to 50 milligrams of quercetin One small onion usually weighs between four to five ounces or 114 to 142 grams But only three ounces of capers delivers six times the amount of quercetin How's that for an anti-inflammatory power punch For those of you who've never used capers you can add them to your salads And by the way they are keto approved or you can add them on top of your fish or meats or use them with Italian dishes Just look on the internet for recipes There are tons of ways to incorporate capers into your
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Health diet is the key to treating diabetes, blood pressure and obesity. These 3 diet plans are the only solution you have to treat above mentioned disease; keto diet, low carb and Moderate carb diet
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: http://khalidjamil.com/
Facebook: https://www.facebook.com/DrKhalidJami...
Email: [email protected]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
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Why Youre Not Losing Weight On Keto How To Fix
If you’re grinding away on the treadmill every day and still not losing fat — you’re not alone.
Most guys think cardio is the solution… but it’s actually slowing you down.
🧠 Here’s the truth:
Cardio burns calories during the workout.
Muscle burns calories 24/7.
If you’re not lifting, you’re not building the engine that drives real fat loss.
Here’s the smarter approach:
✅ Lift weights 4x/week (upper/lower or full-body)
✅ Stick to compounds: squats, RDLs, presses, rows
✅ Walk 8–12k steps/day
✅ Eat 1g of protein per lb body weight
✅ Cap cardio at 2–3x/week (20–30 mins max)
💡 Fat loss isn’t about doing more — it’s about doing it right.
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