8oz Salmon with 1 cup Rice and Broccoli
Nutrition Facts
Amount Per Serving
Calories 660Totals fats 26gTotal Carbohydrates 55g - Fiber 0.5g - Sugar 0.4gProtein 51g
0.29 lbchicken21633.86 gwhite rice440.43 gsalt0.07.86 gonion3.10.16 gpepper0.40.06 goregano0.20.06 gparsley0.211.43 gcelery1.8 Calories 266
*
* 0g Net Carbs*
* 0g Sugar
* 22g Fiber
* 11g Protein
* 90 calories
* Plant-based protein
* Heart-healthy olive oil
* Made with natural ingredients
Per 100g (3.5oz) serving:
* Calories: 172
* Fat: 7.9g
* Saturated Fat: 3.3g
* Cholesterol: 71mg
* Sodium: 75mg
* Carbohydrates: 0g
* Protein: 24g
1 serving (315 g) of Rice with Egg contains 455 calories (kcal), 17.0 g fat, 55.0 g carbs and 23 g protein.
1 serving of tuna sushi contains 245 Calories The macronutrient breakdown is 46% carbs, 3% fat, and 51% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (86% of your Daily Value
* Calories: 79
* Protein: 9 grams
* Carbs: 4 grams
* Fat: 3 grams
* Zinc: 555% of the Daily Value (DV)
* Vitamin B12: 538% of the DV
* Copper: 493% of the DV
* Selenium: 56% of the DV
* Iron: 40% of the DV
* Manganese: 20% of the DV
* Phosphorus: 12% of the DV
* Vitamin E: 9% of the DV
* Riboflavin: 9% of the DV
* Calcium: 7% of the DV
Total Fat 0.8g
grams
1%
Daily Value
Saturated Fat 0.1g
grams
1%
Daily Value
Polyunsaturated Fat 0.3g
grams
Monounsaturated Fat 0.1g
grams
Cholesterol 97mg
milligrams
32%
Daily Value
Sodium 49mg
milligrams
2%
Daily Value
Total Carbohydrates 0g
grams
0%
Daily Value
Dietary Fiber 0g
grams
0%
Daily Value
Sugars 0g
grams
Protein 14g
grams
Vitamin D 0mcg
micrograms
0%
Daily Value
Calcium 23mg
milligrams
2%
Daily Value
Iron 0.7mg
milligrams
4%
Daily Value
Potassium 256.7mg
* Calories: 117
* Protein: 24 grams
* Fat: 2 grams
* Carbs: 0 grams
* Niacin (vitamin B3): 61% of the Daily Value (DV)
* Vitamin B6: 49% of the DV
* Vitamin B12: 29% of the DV
* Selenium: 46% of the DV
* Zinc: 12% of the DV
* Sodium: 26% of the DV
* Phosphorous: 28% of the DV
* Choline: 12% of the DV
* Magnesium: 6% of the DV
* Potassium: 4% of the DV
* Calories51.6 kCal
* Total Carbs8.4 g
* Net Carbs8.4 g
* Fiber-
* Starch-
* Sugar8 g
* Sugar Alcohols-
* Protein0.9 g
* Fat0.2 g
Calories 167
% Daily Value*
Total Fat 9 g 13%
Saturated fat 2.2 g 11%
Trans fat regulation 0.1 g
Cholesterol 76 mg 25%
Sodium 64 mg 2%
Potassium 241 mg 6%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 22 g 44%
Vitamin C 0% Calcium 2%
Iron 6% Vitamin D 1%
Vitamin B6 25% Cobalamin 18%
Magnesium 6%
Broccoli
Sources include: USDA
Amount Per
1 spear (about 5" long) (31 g)0.5 cup, chopped or diced (44 g)1 cup chopped (91 g)100 grams1 NLEA serving (148 g)1 stalk (151 g)1 bunch (608 g)
1 NLEA serving (148 g)
Calories 50
% Daily Value*
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 49 mg 2%
Potassium 468 mg 13%
Total Carbohydrate 10 g 3%
Dietary fiber 3.8 g 15%
Sugar 2.5 g
Protein 4.2 g 8%
Vitamin C 220% Calcium 7%
Iron 6% Vitamin D 0%
Vitamin B6 15% Cobalamin 0%
Magnesium 7%
* Calories: 131 kcal
* Carbohydrates: 28 g
* Protein: 2.7 g
* Fat: 0.3 g
* Fiber: 0.4 g
* Sodium: 1 mg
* Iron: 1.2 mg
* Vitamin B6: 0.1 mg
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