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America is in the middle of an obesity epidemic, with nearly 75% of adults overweight. But why, despite all the diet trends, exercise programs, and "expert" advice, are so many people still struggling with fat loss? I used to be one of them—300 pounds, following all the mainstream health advice, and getting nowhere. That’s when I discovered the diet myths keeping me (and millions of others) stuck. In this video, I’m exposing 7 of the biggest lies about nutrition, calorie deficit, and metabolic health—so you can stop wasting time and start getting real results. Think eating less and moving more is the key? That a healthy lifestyle starts with a low-fat diet or green smoothies? That’s exactly what the food and fitness industry wants you to believe. But the truth is, your body isn’t a simple math equation—it’s a complex system that needs the right fuel to burn fat and thrive. If you’re tired of mainstream nonsense and want real health tips to take control of your wellness, hit play now. Let’s break free from the myths and unlock real, sustainable weight loss. Chapters: 00:00 Introduction 02:12 Myth 1 05:44 Myth 2 08:08 Myth 3 09:14 Myth 4 11:12 Myth 5 12:14 Myth 6 14:04 Myth 7 Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/

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Slim Keto Shark Tank is a powerful weight loss supplement that helps you burn fat more efficiently. It is specially formulated to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. This means that you can start seeing results faster and more effectively than with traditional diet and exercise alone.

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Unlike other weight loss supplements on the market, Slim Keto Shark Tank is made with all-natural ingredients that are safe and effective. These ingredients work together to boost your metabolism, suppress your appetite, and increase your energy levels. This means that you can stay focused and motivated on your weight loss journey without feeling deprived or fatigued.

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Remember that Slim Keto Shark Tank is not a magic pill that will miraculously make you lose weight overnight. It is a tool that can help support your weight loss efforts, but you still need to put in the work to see real and lasting results. With dedication and perseverance, you can achieve the body you’ve always dreamed of with Slim Keto Shark Tank.

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There are numerous benefits to using Slim Keto Shark Tank as part of your weight loss journey. Not only does it help you burn fat more efficiently, but it also improves your overall health and well-being. By reducing your body fat percentage, you can lower your risk of developing obesity-related diseases such as diabetes, heart disease, and stroke.

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Results may vary, but most users report seeing noticeable changes within a few weeks of consistent use. For best results, it is recommended to use Slim Keto Shark Tank for at least 3 months.

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As with any supplement, there may be potential side effects such as digestive issues, headaches, or insomnia. It is important to consult with a healthcare professional before starting any new weight loss regimen.

3. Can I take Slim Keto Shark Tank if I have dietary restrictions or allergies?

Slim Keto Shark Tank is made with all-natural ingredients and is gluten-free, soy-free, and dairy-free. However, it is always best to check the ingredients list for any potential allergens before using the product.

4. Is Slim Keto Shark Tank safe to use for long-term weight loss maintenance?

While Slim Keto Shark Tank is safe for short-term use, it is not intended for long-term weight loss maintenance. It is recommended to consult with a healthcare professional for guidance on maintaining your weight loss results.

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Are you curious how GLP-1 and GIP hormones actually help you lose weight? In this video, Dr. Daniel Obi-Ofodile, MD provides the breaks down, the science behind these powerful incretin hormones for this conversation —and how they work together to reduce appetite, slow gastric emptying, and improve insulin response. Whether you’re exploring natural supplements, new medications, or just want to understand the biology behind weight loss, this explainer covers the essentials in a simple and engaging way. What you’ll learn: • What GLP-1 and GIP are • How they regulate hunger and metabolism • How they’re used in weight loss medications • Natural ways to support GLP-1 and GIP Resources: Download the free GLP-1 & GIP natural recipe at the bottom of this description. Link for the Natural products in this recipe. Arginine/citruline https://amzn.to/4j88BNc Astragulus https://amzn.to/3XAmyLz Forskohli https://amzn.to/3XzrZu4 Inulin/mountfit https://amzn.to/3Yalcar Turmeric https://amzn.to/4l3m0aS Liposomal Berberine https://amzn.to/4hS32RV Guarana https://amzn.to/4i9ijhv Alpha Lipoic acid https://amzn.to/4l72iuU Green Tea extract https://amzn.to/3FJQhLS MCT Oil https://amzn.to/4l72g6m Resveratrol https://amzn.to/3Y6ETQi Natural GLP-1 & GIP Support Formula – Liquid & Extract Forms Designed for ease of absorption and patient-friendly compliance Key Liquid/Extract-Based Ingredients & Benefits: • Berberine Extract (liquid tincture, 500 mg/day): Supports GLP-1 secretion and insulin sensitivity. • Curcumin Phytosome or Liquid Liposomal Curcumin (500–1000 mg/day): Improves absorption, supports GLP-1 modulation. • Inulin Syrup (prebiotic fiber, 5–10 g/day): Fermentable fiber increasing GLP-1 and gut microbiome health. • Forskolin Extract (Coleus forskohlii liquid, 250 mg/day): Stimulates GLP-1 secretion via cAMP activation. • EGCG from Green Tea Extract (liquid form, 300–400 mg/day): Enhances GLP-1 response, antioxidant support. • Alpha-Lipoic Acid (liquid R-ALA, 300–600 mg/day): Improves insulin action and glucose metabolism. • Hydrolyzed Whey Protein (liquid or ready-to-drink, 10–30 g/day): Increases both GLP-1 and GIP post-meal. • MCT Oil (liquid C8/C10, 5–10 mL/day): Stimulates GLP-1 and GIP via lipid-triggered gut hormone release. • Mangiferin/Resveratrol (liquid extract blend): Natural DPP-4 inhibitors that preserve incretin hormones. Suggested Use: Take extracts in divided doses with meals. Shake well and use as directed under practitioner guidance. Product Description: A liquid and extract-based formula to support natural GLP-1 and GIP function, enhance metabolic control, and promote healthy insulin response through bioavailable, easy-to-absorb plant and protein nutrients. References: 1. Nilsson M, et al. Am J Clin Nutr. 2004. (Whey protein and incretin release) 2. Steinert RE, et al. Am J Clin Nutr. 2011. (MCTs and gut hormone secretion) 3. Huang TH, et al. Phytomedicine. 2012. (Mangiferin as natural DPP-4 inhibitor) 4. Tolhurst G, et al. Diabetes. 2012. (SCFAs and incretin secretion) 5. Anand P, et al. Mol Pharm. 2007. (Bioavailability of curcumin formulations)