Turbofire is the ultimate fat burning program by Beachbody. Burn up to 9x the fat by incorporating interval training into your cardio kickboxing routine! More information about Chalene Johnson's amazing Turbofire program can be found at http://amandasingley.com/turbofire.
Are you ready for a 24 minute full body HIIT workout?
🤩💪🏻Try to keep your body active during the holidays. But don't worry, you don't have to do the full 24 minutes of HIIT training, I've included a warm-up and a cool-down.🙌🏻 So grab your fitness mat and Merry Christmas.🎄🎅🏼✨
Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises.
If you can't do the exercises for 30 seconds, do each exercise for just 20 seconds. Then you have a little break in between.
Please give me feedback so I know what you think of the workout.
I wish you a lot of fun with it.♡
▸ Level: Medium
▸ Time: 24 Min
▸ Equipment: No
Workout: Hiit + Abs Finisher Workout
▸ Warm Up - 30 sec on
▸ Main Part 15 hiit exercises + 10 abs exercises - 30 sec on, 10 sec off
▸ Cool Down - 40 sec on
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💌Business Contact:
[email protected]
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#katjabelieve #homeworkout #hiit #hiitworkout #hiitforbeginners #hiittraining #fatburner
▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.
♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
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D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.
And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎
Are You On Ozempic Weightloss Ozempicweightloss Glp1
Exercise lose belly fat loss at home#fit#bellyfatloss#ytshorts
Is Keto Diet Good Dr Pal
Produce more than you consume. It's that simple.
25mg Mounjaro Review For Weight Loss Diabetes Fok
In this video I shared the list of anaysis amd scans that was prescribed by both my endocrinologist and cardiologist to determine the state of my health before going on GLP-1.
Please subscribe like and share rhia vodeo to your friends and different communities to support and encourage me . Thank you 💖
CARDIOLOGIST :
Electrocardiography
Echocardiography (cardiac ultrasound )
General Urinalysis
General blood test
Plasma Glucose
Biochemical analysis
ENDOCRINOLOGIST:
25-OH vitamin D (25- hydroxycalciferol)
Albumin
Alpha-amylase
Pancreatic alpha-amylase
Potassium / Sodium / Chlorides
Ionized calcium
Total calcium
Lipase
Lipidogram (cholesterol, HDL cholesterol, LDL cholesterol, VLDL cholesterol, triglycerides, atherogenicity coefficient (CA), plasma atherogenic index (AIP))
Uric acid
Total protein
Triglycerides
Ultrasound of the abdominal cavity: liver, gallbladder, pancreas, spleen
Ultrasound of the kidneys and adrenal glands, retroperitoneal space
ultrasound of the thyroid gland
Ferritin
Cholesterol
I hope tou found these analysis helpful on tour next doctor’s appointment.
Welcome to my channel! I'm Blessing. Over the past 15 years, I've been on a weight loss journey using most available methods. I have tried starvation twice, at 14 years old and 20 years old; both worked great. Exercise, yoga, keto, and intermittent fasting all worked, but I always gained weight again after a while. This channel is dedicated to building a community of individuals who are using or considering losing weight on the GLP-1. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo because sharing is caring! .
I appreciate you being here and part of our supportive, motivating community. ❤️
Please Follow:
Instagram : blessingconer
#glp-1 #wegovy #ozempic #mounjaro #zepbound #weightloss #semaglutide #tirzepatide #weighlosscommunity
Simpli Fit Keto Gummies Benefits And Where To Buy
Crossfire gummies are a groundbreaking supplement for active people on targeted ketogenic diets. They maintain ketosis and allow athletic performance improvement that demands their use as they provide the body with an ideal nutrient level.
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They accelerate the process of entering ketosis and improve physical activity capacity by supplying the body with necessary nutritional components needed to support such processes. This product is made from high-quality ingredients chosen specifically for those who engage in ketogenic lifestyle; thus, they make a perfect addition to your regular supplements intake. Taking this dietary supplement on a daily basis allows you making sure your organism has everything it needs while keeping up with keto.
One key ingredient used in making cross fire gummy bears is MCT oil which is known for promoting ketosis as well as boosting energy levels. Medium-chain triglycerides (MCTs) are fat molecules that are easily absorbed by the body and converted into substrates called ketones which become fuel sources during times when carbs are restricted.Combining MCT oil with other components in this product allows it to enhance user’s results and boost individual’s performance.
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Maximizing Your Results with Crossfire Gummies
If users are seeking to achieve maximum results through consuming cross fire gummy bears, they need to combine it with good eating habits and regular exercise routine. As a result, these gummy sweets are created in such a way as to fit into ketogenic diets; therefore, one needs to be consistent while keeping in mind what he/she eats and does most of the time. Also, hydration and enough rest should not be overlooked at this point since they facilitate acclimatization of user’s body system onto ketosis.GenerationType
Hey, listen to your body and adjust your routine as needed. And if you have any questions or concerns on how to include Crossfire Gummies in your lifestyle, consult a healthcare provider or nutritionist. You can attain health and fitness objectives with the help of Crossfire Gummies once encouragingly supported.
Are you ready to take your performance to the next level with Crossfire Gummies? Order them today and enjoy some benefits of targeted keto support for athletic individuals!
Summary & FAQs
Can I take Crossfire Gummies if I am not on a ketogenic diet?
Though made for the ketogenic dieters, they generally work well for anyone trying to build their overall health status. This rich nutrient formula can offer vitamins and minerals that are most often missed from diets making it into an excellent daily addition like gummy.
How many Crossfire Gummies do I need to take per day?
Depending on your needs and activity levels, 2-4 gummies are recommended per day by Crossfire Gummies. Also, consult medical guidance in case one is unsure of what dosage they should choose after following the package instructions.
What are the side effects of taking Crossfire Gummies?
Usually, high-quality ingredients define these products so that they can be tolerated by everybody. Nonetheless, just as with other supplements, there is need for adherence to dosage recommendations and recognizing individual signs. Stop use if unusual symptoms or side effects occur and see doctor.
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The Positive Effect Of Creatine On A Keto Diet
Did You Know That This Is The Biggest Myth For Fat Loss? 🤔
I post lots of high-protein recipes and nutrition tips that help you lose weight without giving up taste, so make sure to follow!
