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Are you tired of trying every fad diet, only to see minimal results? One of the most common weight loss strategies that all diets have in common is creating a calorie deficit, but does it really work? In this video, we dive into the the common mistakes that most people make when trying to achieve a calorie deficit and show you how to structure your weekly diet for optimal fat loss without feeling like you're going hungry or depriving yourself. Whether you're a beginner or a seasoned dieter, this video will provide you with a realistic and sustainable approach to weight loss. So, if you're ready to separate fact from fiction and learn the truth about calorie deficits, keep watching! This video was taken from our podcast "Get LEAN For Summer - Feel Confident In Your Own Skin" at: https://youtu.be/4eFMDAa69zs?si=Le9xHxESpHWrHrpj ================ If you have any questions, you can e-mail: [email protected] Add Lee as a friend on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 ebook. This program outlines exactly how I was able to lose my Dad Bod and get back in shape in my 40's without feeling like I was suffering on a restrictive cutting diet. https://leehayward.com/blog/ripped-after-40-ebook #caloriedeficit #cuttingdiet #caloriecounting
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Struggling with inflammation, sluggishness, or the need for a gentle reset while on your GLP-1 weight loss journey with medications like Ozempic, Mounjaro, Zepbound, or Wegovy? This calming guided meditation is designed to support your body’s natural detoxification processes, reduce inflammation, and help you release physical and emotional toxins. In this soothing session, you’ll be guided through mindful breathwork and vivid visualization to promote lymphatic flow, liver health, and overall cleansing. It’s perfect for anyone looking to reduce stress, support digestion, and cultivate mind-body wellness while navigating weight loss on GLP-1 medications. This meditation is part of my Nourish & Thrive GLP-1 Weight Loss Support Health Coaching Program, blending holistic health coaching, Traditional Chinese Medicine, and personalized wellness strategies to help you thrive while using medications like Ozempic, Mounjaro, Zepbound, or Wegovy. Listen whenever you need to feel lighter, clearer, and more at ease in your body. Ready for deeper support? Discover my Nourish & Thrive programs for holistic health coaching, acupuncture, and customized solutions for GLP-1 users: thesoulFULLsista.com #detoxmeditation #inflammationrelief #glp1 #ozempic #mounjaro #zepbound #wegovy #weightlossjourney #guidedmeditation #mindbodywellness #nourishandthrive #holistichealth #acupuncture #naturalwellness #weightlosssupport
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In today's short video we explore 3 foods that boost collagen for health and youthful looking skin. Learn more about 12 Vitamins That Boost Collagen Here: https://youtu.be/Vz-vHDkencI Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #skin 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
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Caroline Once you stop your GLP-1 medication your ravenous hunger will come back? Drop “GLP-1” in the comments for a free consultation with Dr. Jones! #glp1 #glp1forweightloss #appetitecontrol #weightloss
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