Kim Kardashians Secret To Slimming Keto Gummy Revealed
DIETA DO OVO Emagreça até 20kg
A dieta do ovo ganhou popularidade após a influenciadora Virgínia Fonseca divulgar que perdeu 20 kg com essa estratégia. Mas será que funciona? É saudável? Neste vídeo, vou desmistificar tudo sobre essa dieta restritiva, destacando os riscos para a saúde intestinal, os possíveis impactos no emagrecimento. Assista para entender se essa dieta é a escolha certa para você.
✨ VOCÊ VAI APRENDER:
O que é a dieta do ovo e como ela funciona.
Os perigos das dietas restritivas para a saúde.
O impacto da falta de nutrientes no intestino e no corpo.
Por que dietas equilibradas são mais sustentáveis e saudáveis.
🔔 Se inscreva no canal para mais dicas de nutrição funcional e emagrecimento saudável!
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Minutagem do Vídeo:
0:00 - Boas-vindas e introdução.
1:32 - O que é a dieta do ovo?
5:11 - Riscos de dietas restritivas.
8:22 - Impacto da dieta no intestino e na saúde geral.
11:45 - Opinião profissional e dicas finais.
17:02 - Alternativas saudáveis e convite para comentários.
📢 COMPARTILHE ESTE VÍDEO COM QUEM ESTÁ PENSANDO EM FAZER A DIETA DO OVO!
https://youtu.be/ogiaNYT6Uc0
Gostou do vídeo? Clique em gostei, deixe seu comentário e inscreva-se no canal para mais informações baseadas na ciência. ❤️
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Come and join us for over 150+ Body Project workouts and multiple structured workout programs.
What Exactly Is Semaglutide And How Does It Work For Weight Loss
Enjoy this Winter Diet Plan which is full of healthy food and has only 1200-1300 calories thereby helps in weight loss during winters.
Along with the Diet Plan, I have also shared some tips and tricks which you help you lose weight in this season.
Follow these ideas to stay healthy and get rid of the fat in this winter season.
Fit Raho, Hit Raho!
To enrol in my Transformation Program : https://bit.ly/339YhQe
Follow me on Instagram: https://bit.ly/3kuE4Ld
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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पेट की चर्बी घटाएं सिर्फ 5 मिनट में / Super Easy Exercise to Reduce Belly Fat at Home in 1 week/Pet
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पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi
लेटे लेटे पेट घटायें | belly fat kaise kam karen | khana khane ke baad ki exercise | bed exercises
पेट कैसे कम करें? । pet kam karne ke liye kya khana chahie
पेट कम करने की एक्सरसाइज| belly fat burning exercise for women । exercise
Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food
#bellyfatloss #homeworkout
If you want to burn calories after eating food then today's video workout is for you!
As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.
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Jenny Craig Diet Reviewed A Journey Through The Successes And Challenges Of Weight Loss
In this video, we dive into the details of Java Burn, a revolutionary weight loss supplement designed to be added to your daily coffee. Learn how this tasteless powder works with natural ingredients like green tea extract and caffeine to boost metabolism, increase fat burning, and improve energy levels. We’ll explore its benefits, how to use it, and whether it’s the right solution for your weight loss goals. Don't forget to like, subscribe, and hit the notification bell for more health and wellness tips!
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Learn more about becoming an Insider: https://www.benbikman.com
Dr. Bikman’s Metabolic Classroom lecture this week explores the physiological role and implications of GLP-1 (glucagon-like peptide-1) and the GLP-1 receptor agonist drugs used for type 2 diabetes management and weight loss.
Ben begins by explaining GLP-1 as a hormone produced in the intestines in response to food. It plays a vital role in slowing gastric emptying, suppressing glucagon, and regulating appetite by signaling fullness to the brain. These mechanisms contribute to its effects on stabilizing blood sugar and enhancing insulin sensitivity.
He then delves into GLP-1 receptor agonists, drugs that mimic GLP-1’s actions, including semaglutide, liraglutide, and others marketed under brand names like Ozempic and Wegovy. These medications have gained fame for their weight loss efficacy, often leading to reductions in body weight by 15% or more.
However, Ben emphasizes that weight loss involves not only fat but also lean mass, raising concerns about muscle loss and metabolic health. Additionally, he discusses the medications’ side effects, including depression, anhedonia, and potential long-term complications like fat cell development and gallstones.
The lecture also addresses the diminishing returns of these drugs over time, noting that their efficacy in reducing cravings and improving eating control tends to wane after prolonged use. Dr. Bikman highlights that education on healthy eating and resistance training is crucial for maintaining health outcomes, as reliance solely on medication can lead to unintended consequences, such as increased fat regain after discontinuation.
Ben concludes by stressing the importance of combining these drugs with a low-carb diet and resistance training to minimize muscle loss and optimize long-term outcomes. He encourages using the lowest effective dose and underscores the need for lifestyle changes to complement pharmacological interventions.
Show Notes/References:
For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com
(Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
#GLP1 #WeightLossDrugs #Ozempic #Wegovy #Semaglutide #Liraglutide #Type2Diabetes #DiabetesManagement #InsulinResistance #WeightLossTips #MetabolicHealth #DrBenBikman #MetabolicScience #MuscleHealth #MentalHealthMatters #LowCarbDiet #FatLoss #HealthRisks #DiabetesDrugs #ScienceExplained
Timestamps:
00:01 - Introduction and Overview
02:16 - What is GLP-1?
03:15 - GLP-1's Role in Metabolism
05:08 - Appetite Regulation and Insulin Effects
07:05 - GLP-1 and Blood Sugar Management
08:10 - Introduction to GLP-1 Receptor Agonists
09:05 - Key GLP-1 Drugs and Brand Names
12:04 - Weight Loss Mechanisms of GLP-1 Drugs
14:06 - Mental Health Risks of GLP-1 Drugs
16:15 - Muscle Loss Concerns
18:24 - Fat Cell Differentiation and Regain Risk
20:07 - Long-Term Diminishing Effects
25:30 - Pancreatitis and Gallstones
29:11 - Closing Thoughts and Recommendations
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Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10)
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Learn more about becoming an Insider on our website: https://www.benbikman.com
Reshma Muralidharan Weight Loss Keto Intermittent Fasting
Sure Ways To Weight Loss Patanjali Yoga Sutras 137 24 Mar 2011
Are you looking for a weight loss supplement that can help you achieve your fitness goals? If so, you may have heard of Keto Blast, a popular product that was featured on the hit TV show Shark Tank. This dietary supplement claims to help users achieve ketosis, a state where your body burns fat for fuel instead of carbohydrates. But is Keto Blast really as effective as it claims to be? In this article, we will take a closer look at Keto Blast, its reviews, and where you can buy it.
What is Keto Blast?
Keto Blast is a dietary supplement that is designed to help users achieve ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. The supplement contains a blend of natural ingredients that are said to help boost your metabolism, increase energy levels, and curb cravings. By helping your body enter ketosis, Keto Blast aims to help you burn fat more efficiently, leading to weight loss and improved overall health.
Many people turn to the ketogenic diet to help them lose weight and improve their health. This diet involves eating a high-fat, low-carbohydrate diet that forces your body to burn fat for fuel instead of glucose. While the ketogenic diet can be effective for weight loss, it can be difficult to maintain long term. This is where Keto Blast comes in – the supplement claims to help your body enter ketosis without the need for strict dietary restrictions.
According to the manufacturers of Keto Blast, the supplement is made with natural ingredients that have been scientifically proven to help promote weight loss. Some of the key ingredients in Keto Blast include beta-hydroxybutyrate (BHB) salts, green tea extract, and caffeine. These ingredients are said to work together to help your body burn fat more efficiently, increase energy levels, and suppress appetite.
Reviews of Keto Blast
Before purchasing any weight loss supplement, it’s important to do your research and read reviews from other users. Keto Blast has received mixed reviews from customers who have tried the product. Some users claim that Keto Blast helped them lose weight and increase their energy levels, while others did not see any noticeable results.
One common complaint among users is that Keto Blast can be expensive, especially if you plan on taking the supplement long term. Additionally, some users have reported experiencing side effects such as headaches, jitters, and digestive issues while taking Keto Blast. As with any dietary supplement, it’s important to consult with a healthcare provider before adding Keto Blast to your routine.
Despite the mixed reviews, some users have reported success with Keto Blast when combined with a healthy diet and exercise routine. As with any weight loss supplement, individual results may vary, so it’s important to set realistic expectations and listen to your body while taking Keto Blast.
Where to Buy Keto Blast
If you’re interested in trying Keto Blast for yourself, you may be wondering where you can purchase the product. Keto Blast is available for purchase online through the official website as well as through various third-party retailers. It’s important to be cautious when buying weight loss supplements online, as there are many counterfeit products that claim to be the real deal.
When purchasing Keto Blast, it’s recommended to buy directly from the official website to ensure that you are getting a legitimate product. Additionally, be sure to read the terms and conditions of the sale, as well as any money-back guarantees or return policies that may be in place. As with any dietary supplement, it’s important to do your research and consult with a healthcare provider before adding Keto Blast to your routine.
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In conclusion, Keto Blast is a weight loss supplement that claims to help users achieve ketosis and burn fat more efficiently. While the supplement has received mixed reviews from users, some people have reported success with Keto Blast when combined with a healthy diet and exercise routine. If you’re interested in trying Keto Blast for yourself, be sure to do your research, read reviews, and purchase from a reputable source. Remember to consult with a healthcare provider before adding any new supplement to your routine.
