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In this episode, host Mendel Erlenwien talks with Dr. Richard Frank, Chief Medical Officer at Vida Health, about their new approach to obesity treatment. Dr. Frank explains how Vida created a program that uses GLP-1 drugs like Wegovy along with coaching, mental health support, and nutrition therapy. They discuss the cost of these drugs, how to prove ROI, and why some people need more than just diet and exercise. Dr. Frank shares how Vida builds care plans that fit each person and help them make lasting changes, not just lose weight quickly.
This episode is sponsored by CareCo:
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Timestamps:
00:00:00 - Introduction and welcome
00:00:33 - What's new at Vida since our last talk?
00:02:01 - How did you develop the GLP-1 program behind the scenes?
00:02:45 - What were the benefits of taking time for development?
00:04:50 - What leadership challenges did you face while innovating?
00:07:56 - Does scaling make decision-making more flexible?
00:10:14 - Can you share examples of strategic pivots at Vida?
00:11:58 - How did the GLP-1 program originate and operate?
00:17:20 - How do you handle the costs of these medications?
00:19:26 - How can you guarantee outcomes without ROI data?
00:21:06 - Does weight loss directly improve other conditions?
00:22:14 - What's the status of research on GLP-1 ROI?
00:23:53 - How do you respond to critics of GLP-1 treatments?
00:29:30 - When are medications necessary beyond lifestyle changes?
00:33:34 - Will pills eventually replace exercise and diet?
00:37:47 - How can people access Vida's services?
00:38:47 - Conclusion and farewell
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I’ve lost 102.4 lbs on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss.
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"🔥Lose Belly Fat at Home | 10-Minute Fat-Burning Exercises for a Flat Stomach" #trending #shorts #yt
"Want to get rid of stubborn belly fat and get a toned stomach at home? In this video, I’m showing you the best exercises to burn belly fat quickly and effectively – all with no equipment needed! Whether you’re a beginner or experienced, these exercises will help you target your core and burn fat for a flat stomach in no time!
🔥 In this video, you will learn:
The 10 most effective exercises to lose belly fat at home.
How to target stubborn belly fat and flatten your stomach.
Quick & easy workouts that fit into your busy schedule.
Tips for maximizing fat burning and toning your abs.
💪 Why these exercises work: These exercises combine high-intensity moves and core-targeting movements that will accelerate fat loss and give you a toned, flat belly. No gym or equipment needed, so you can do them anytime, anywhere!
🚀 Bonus Tips:
Follow these exercises 3-4 times per week for the best results.
Pair these workouts with a healthy diet to see faster fat loss results.
Keep pushing yourself – consistency is the key to success!
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A protein-packed, flavorful stuffed paratha made with spiced rajma filling, perfect for breakfast or tiffin. Crispy on the outside, soft inside, and a fun way to add more nutrition to your kid’s diet! 😊🍽️
so, If you're looking for a tasty and fun way to add more protein to your kid’s diet, this stuffed rajma paratha is a great option! It’s flavorful, filling, and perfect for breakfast or tiffin.
Protein-Packed Rajma Onion Paratha
Ingredients:
1 cup rajma (kidney beans - soaked overnight and then pressure cooked), cooked and drained
½ onion, finely chopped
A handful of coriander leaves, roughly chopped
2-3 garlic cloves
1-2 green chilies, chopped (optional, adjust as per spice preference)
Salt to taste
Whole wheat flour (for the dough)
Ghee (for roasting)
Instructions:
- Prepare the Filling:
In a chopper or food processor, blend rajma, onion, coriander, garlic, chilies (if using), and salt into a fine, slightly coarse mixture.
- Make the Dough:
Prepare a soft dough as you would for any stuffed paratha, using whole wheat flour and water.
- Stuff & Roll the Paratha:
Take a medium-sized dough ball and roll it into a small chapati.
Place a generous spoonful of the rajma filling in the center, then carefully seal it.
Gently roll it out into a paratha, ensuring the filling doesn’t tear the edges. Keep it slightly thick for best results.
- Cook the Paratha:
Heat a greased pan and place the paratha on it.
Roast on both sides with some ghee, pressing the edges to make them crispy.
And that’s it! Your protein-rich Rajma Onion Paratha is ready to be served. Enjoy it hot with curd or chutney, or pack it in a tiffin for a wholesome meal.
Happy cooking! 😊✨
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My Wegovy Experience 1 Year On The Miracle Weight Loss Drug
Are you currently following a keto diet and looking for ways to enhance your results? If so, you’re in the right place. Enhanced Keto products are specially formulated to help you unlock the full potential of your keto diet. With the right combination of ingredients, these products can support your body’s fat-burning process, increase energy levels, and improve overall well-being. In this article, we will explore how Enhanced Keto products can take your keto diet to the next level.
What are Enhanced Keto products?
Enhanced Keto products are dietary supplements designed to complement a ketogenic diet. They typically contain a blend of ingredients that support ketosis, the metabolic state in which your body burns fat for energy instead of carbohydrates. These products come in various forms, including capsules, powders, and bars, making it easy to incorporate them into your daily routine.
One of the key benefits of Enhanced Keto products is their ability to help you reach and maintain ketosis more effectively. By providing your body with additional ketones, these products can help kickstart the fat-burning process and keep you in ketosis for longer periods. This can result in faster weight loss, increased energy levels, and improved mental clarity.
Enhanced Keto products are also known for their ability to curb cravings and reduce hunger, making it easier to stick to your keto diet. Many people struggle with cravings for high-carb foods when following a ketogenic diet, but these products can help suppress appetite and make it easier to stick to your meal plan. Additionally, some Enhanced Keto products contain ingredients that support digestion and gut health, which can further enhance the benefits of your keto diet.
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How to incorporate Enhanced Keto products into your routine
When incorporating Enhanced Keto products into your routine, it’s important to choose products that are high in quality and free from any harmful ingredients. Look for products that are made with natural, scientifically-backed ingredients and avoid products that contain artificial additives or fillers. It’s also a good idea to consult with a healthcare professional before adding any new supplements to your routine, especially if you have any underlying health conditions.
Enhanced Keto products can be taken at various times throughout the day, depending on the type of product you’re using. For example, capsules can be taken with meals to support digestion and fat burning, while powders can be mixed with water or your favorite beverage for a convenient on-the-go option. It’s important to follow the recommended dosage instructions provided by the manufacturer to ensure optimal results.
In addition to taking Enhanced Keto products, it’s also important to maintain a healthy lifestyle that includes regular exercise, plenty of water, and a balanced diet. While these products can help enhance the benefits of your keto diet, they are not a substitute for a healthy lifestyle. By combining Enhanced Keto products with a nutritious diet and regular physical activity, you can maximize the results of your keto diet and achieve your weight loss goals.
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There are several benefits to using Enhanced Keto products as part of your keto diet regimen. One of the main benefits is their ability to accelerate weight loss by supporting ketosis and increasing fat burning. By providing your body with additional ketones, these products can help you burn fat more efficiently and reach your weight loss goals faster.
In addition to weight loss, Enhanced Keto products can also help improve energy levels and mental clarity. Many people experience a boost in energy when following a ketogenic diet, but these products can take it to the next level. By providing your brain with a steady source of ketones, Enhanced Keto products can improve cognitive function and focus, making it easier to stay sharp throughout the day.
Another benefit of using Enhanced Keto products is their ability to support overall well-being and longevity. Ketosis has been linked to numerous health benefits, including improved blood sugar control, reduced inflammation, and enhanced cardiovascular health. By supporting ketosis with Enhanced Keto products, you can optimize your health and well-being in the long run.
Choosing the right Enhanced Keto products for you
When choosing Enhanced Keto products, it’s important to consider your individual needs and goals. There are many different types of products available, each with its own unique benefits and ingredients. Some products are specifically designed to boost energy levels, while others focus on appetite suppression or digestive support. Consider what aspects of your keto diet could use enhancement and look for products that address those needs.
It’s also recommended to read reviews and do some research on different brands and products before making a purchase. Look for products that have high ratings and positive feedback from customers, as this can help ensure that you’re choosing a high-quality product. Additionally, be wary of products that make exaggerated claims or promise unrealistic results, as these are often too good to be true.
Ultimately, the best Enhanced Keto products for you will depend on your individual preferences and goals. Experiment with different products to see which ones work best for you and remember to listen to your body’s feedback. With the right combination of Enhanced Keto products and a healthy lifestyle, you can unlock the full potential of your keto diet and achieve lasting results.
Conclusion
Enhanced Keto products can be a valuable addition to your keto diet regimen, helping you achieve your weight loss and health goals more effectively. By supporting ketosis, increasing energy levels, and improving overall well-being, these products can take your keto diet to the next level. When choosing Enhanced Keto products, be sure to select high-quality options that are free from harmful ingredients and consult with a healthcare professional if needed. By incorporating Enhanced Keto products into your routine and maintaining a healthy lifestyle, you can unlock the full potential of your keto diet and enjoy lasting results.
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✅What is Mitolyn?
Mitolyn is a revolutionary weight loss supplement designed to help individuals achieve their fitness goals more effectively.
This innovative product harnesses the power of natural ingredients to boost metabolism, suppress appetite, and enhance energy levels.
Mitolyn stands out in the crowded weight loss market due to its unique formulation that targets multiple aspects of weight management simultaneously.
It’s not just another diet pill; it’s a comprehensive approach to healthy weight loss that considers the complexities of the human body.
The product is formulated to be safe for daily use and is manufactured in facilities that adhere to strict quality control standards, ensuring that users receive a consistent and reliable product.
✅How Does Mitolyn Work?
Mitolyn operates through a multi-faceted approach to weight loss, addressing several key factors that contribute to excess weight.
At its core, Mitolyn works by enhancing the body’s natural metabolic processes. It contains ingredients that have been scientifically shown to increase the rate at which the body burns calories, even when at rest.
This boost in metabolism helps create a calorie deficit, which is essential for weight loss. Another crucial aspect of Mitolyn’s functionality is its ability to optimize fat burning.
The supplement aids in improving digestion and nutrient absorption. Better digestion means more efficient processing of food and less likelihood of bloating or water retention, contributing to a leaner appearance and overall well-being.
✅Mitolyn Ingredients
Green Tea Extract
Green tea extract is rich in catechins, particularly EGCG, which boost metabolism and promote fat oxidation. It also provides a mild caffeine boost, enhancing energy and focus throughout the day.
Garcinia Cambogia
This tropical fruit extract contains hydroxycitric acid (HCA), which may help block fat production and suppress appetite. It’s believed to inhibit an enzyme called citrate lyase, which the body uses to make fat.
Raspberry Ketones
Raspberry ketones are compounds that give raspberries their distinctive smell. They’re thought to increase the breakdown of fat and affect a hormone called adiponectin, which regulates metabolism.
Glucomannan
A type of dietary fiber, glucomannan absorbs water and becomes gel-like in the stomach. This promotes a feeling of fullness, potentially reducing overall calorie intake and aiding in weight loss.
Caffeine Anhydrous
A concentrated form of caffeine, this ingredient stimulates the central nervous system, increasing alertness and boosting metabolism. It can also enhance physical performance during exercise.
L-Carnitine
This amino acid plays a crucial role in energy production. It helps transport fatty acids into the mitochondria where they can be burned for energy, potentially aiding in fat loss.
Chromium Picolinate
Chromium is a trace mineral that enhances insulin’s action in the body, potentially improving the metabolism of fats, carbohydrates, and proteins. It may also help reduce cravings for high-carb foods.
Cayenne Pepper Extract
Containing capsaicin, cayenne pepper extract can boost metabolism and increase fat burning. It may also help suppress appetite and reduce calorie intake.
Vitamin B Complex
B vitamins are essential for energy metabolism. They help the body convert food into energy and can support overall metabolic function, potentially aiding in weight loss efforts.
Green Coffee Bean Extract
Unroasted coffee beans contain chlorogenic acid, which may affect how the body handles blood sugar and metabolism. It’s thought to reduce the absorption of carbohydrates from the digestive tract.
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Transcript
Follow along using the transcript.
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Dr. Toyos has written the best selling book, The Toyos Dry Eye Diet. One important topic is the use of GLP 1 injections and their effects on the eye. Toyos Clinic has been studying if these medications can help with Dry Eye Disease. Dr. Toyos presented all the research currently available for GLP 1 medicine and eyes. The Good, The Bad, and The Ugly. The lecture was at the 2nd Annual Winterthur Ophthalmology Symposium in Switzerland.
Weight Loss Video 1
How amazing would it be if you could lose weight quickly with one drink? It may be hard to believe, but this drink is very easy to make, and has been shown to help in a short amount of time, if you drink it all the time.
By drinking just one glass of this juice before bed, you will lower your fat levels- especially your belly fat. If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will see it get better in just a few days.
It’s not unusual for fat to form while you’re sleeping. Why? Because when you go to sleep, your body doesn’t break down materials as fast. The ingredients in this drink will help your body break down materials faster, so that it will continue burning fat while you sleep.
How is this possible? Because the ingredients in this drink are all shown to speed up the metabolism, so when you drink it before you go to bed, your body keeps breaking things down quickly.
Cucumbers are very good for fighting fat. They are an important part of any weight loss plan. One full cucumber has just 45 calories and they are full of fiber and water, two things that are important for burning fat. Plus, they are very cooling, and give this drink a great taste.
Parsley and cilantro are very low in calories, and they are both full of antioxidants, as well as vitamins and minerals that are very good for easing water that stored up. Therefore, they are good for flattening a blown- up stomach.
Ginger helps the body break down materials faster and stops constipation, two things that are very powerful for fighting off that belly fat you don’t want. This ingredient will help burn off fat while you sleep.
Lemon juice is good for flushing out toxins that have built up in the body. When you drink lemon juice, you will be able to get rid of body fat. You’ll also feel a whole lot better because the toxins that have built up in your system will be cleaned out.
Another thing that’s good for weight loss is aloe vera juice. It is full of antioxidants and helps block free radicals, which lead to swelling and bloating. This juice also helps boost how fast your body breaks down materials, which can help lower your body mass index.
Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic.
With these simple ingredients, which you can pick up at your grocery store, you can make this weight loss drink in no time.
Ingredients:
1 lemon
1 cucumber
1 tablespoon of grated ginger
1 tablespoon of aloe vera juice
A bunch of cilantro or parsley
½ glass of water
Preparation:
Add the ingredients together, blend them, and drink a glass of the juice before bedtime.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
