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Greg O'Gallagher (Kinobody) talks about "How Many Calories Should You Eat to Lose Fat & Maintain Muscle".
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Eli Lilly (LLY) rallied after it posted positive trial results for its latest weight loss drug. American Express (AXP) had a mixed earnings report but assured Americans are "eating out and enjoying life." D.R. Horton (DHI) traded slightly higher despite its earnings miss and cut guidance. Diane King Hall discusses what's driving this morning's market movers.
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The Keto Diet Pills from Shark have taken the world by storm, offering individuals a convenient and effective way to transform their diets and achieve their weight loss goals. With the growing popularity of the ketogenic diet, these pills provide a simple solution for those looking to kickstart their journey to a healthier lifestyle. By harnessing the power of ketones, these pills are designed to help the body enter a state of ketosis, where it burns fat for fuel instead of carbs.
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This video is funny but the later videos will be much more funnier.
Weight Loss Exercises At Homeyogaweightlossfitnessroutineshort Yogae
Lasagna Glass Bowl Meal Prep 💪
Hit that follow for more meal prep inspo!
Honestly, this was one of my favourite glass bowl preps so far! You don’t need to give up the foods you enjoy just to lose weight. The trick is to create lighter, higher-protein versions that work within your calorie goals!
👨🍳 Ingredients (Per Bowl):
✅ 1 Large Zucchini
✅ 150g Extra Lean Beef Mince
✅ 200g Passata
✅ 40g Light Mozzarella
✅ 120g Light Ricotta
✅ 1 Large Egg
✅ Herbs, Garlic, Salt & Pepper
🥣 Method:
1. Heat oven to 180°C.
2. Slice zucchini, pat dry, sprinkle with salt, and leave it between paper towels for a bit to draw out moisture.
3. Mix ricotta, egg, and seasoning in a separate bowl.
4. Layer passata, cooked mince, zucchini, ricotta mix, and mozzarella in glass bowls—repeat twice.
5. Bake for 30 minutes.
Nutritional Breakdown:
Calories: 620
Protein: 68g
Carbs: 29g
Fat: 27g
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