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Lose fat the healthy, clean, and budget-friendly way with this simple and homely diet plan! No fancy ingredients, no complicated recipes — just easy, wholesome meals that support your weight loss journey. ✨ Morning Drink – CCF drink (coriander, cumin, and fennel) for digestion and metabolism boost ✨ Papaya Snack – A fiber-rich, low-calorie treat ✨ Breakfast – Spinach omelette, packed with protein and iron ✨ Mid-Morning Tea – No sugar for a lighter option ✨ Lunch – Protein curry, rice, and fresh salad for balance ✨ Evening Lemon Tea – Refreshing and fat-burning ✨ Dinner – Tomato soup with chicken kebabs for a satisfying, low-carb end to your day Follow this easy, sustainable plan and see the results! #HealthyDietPlan #FatLossMeals #SimpleWeightLossPlan #BudgetFriendlyDiet #CleanEatingForWeightLoss #HealthyLiving #EasyDietPlan #HomemadeWeightLoss #FitnessJourney #YouTubeShorts
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Weight-loss hack for women ❤️✅ Just one chair or a stool that you have at home can make your belly fat run away, it can help you tone your thighs, and burn the side fat as well. I know how challenging it can be for women to make time for some exercise this is why I'm sharing a quick and effective fat loss workout 😇 Try it for a month and see visible difference. (Belly fat, thigh fat, workout, yoga for women, Weight loss) #homeworkout #weightlossjourney #fitnessforwomen #bellyfatburn #chairworkout #quickworkout #fitmoms #femalefitness #thightoning #sidefatburn #beginnerworkout #fitnessmotivation #workoutathome #busywomenfitness #noequipmentworkout #easyworkouts #fullbodyworkout #workoutreels #loseweightfast #fitnesshacks
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Looking for a home or gym workout for weight loss? PureGym Inside Marc shares his top 5 fat burning exercises for burning calories and helping with your weight loss efforts. Add these into your existing workout routine or combine together for a fat burning circuit. 1. Dumbbell squat press 2. Mountain climbers 3. Burpees 4. Kettlebell swings 5. Walkout push up For more workout and exercise ideas, subscribe and follow us on social: Instagram: https://www.instagram.com/puregymofficial/ Facebook: https://www.facebook.com/puregym/ Twitter: https://twitter.com/PureGym TikTok: https://www.tiktok.com/@puregymofficial?
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Melt off fat, burn off calories and lose inches with this quick 4 minute HIIT workout, which is suitable for every fitness level as I always provide 2 options for each move. So grab your trainers and let's do this. Lucy xx
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