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Welcome to Polymath Pathways! I’m Victor, and in today’s video, we delve into the essentials of nutrition for effective weight management. We’ll explore the science behind calorie deficits and energy balance, understand the triggers of emotional eating, and evaluate the effectiveness of weight-loss supplements. This comprehensive guide is designed to provide you with practical insights and strategies to achieve your health goals. Don’t forget to like, comment, and subscribe for more educational content!” #NutritionForWeightLoss #WeightManagement #HealthyEating #CalorieDeficit #EmotionalEating #WellnessTips #HealthEducation #MindfulEating #NutritionForWeightManagement #CalorieDeficit #EmotionalEating #WeightLossSupplements #HealthyLiving #WellnessJourney #FitnessGoals #HealthEducation Timestamps: • [0:00 - 0:30] Introduction • Welcome viewers, introduce the topic, and outline the key areas to be covered. • [0:31 - 3:00] The Science of Calorie Deficit and Energy Balance • Explain the concept of energy balance. • Discuss how a calorie deficit leads to weight loss. • Provide practical tips for creating a sustainable calorie deficit. • [3:01 - 5:30] Emotional Eating and Its Triggers • Define emotional eating and identify common triggers. • Share strategies to recognize and manage emotional eating habits. • Suggest alternative coping mechanisms to address emotional triggers. • [5:31 - 7:30] The Effectiveness of Weight-Loss Supplements • Discuss the prevalence and marketing of weight-loss supplements. • Evaluate the scientific evidence supporting their effectiveness. • Highlight potential risks and emphasize the importance of consulting healthcare professionals. • [7:31 - 9:00] Conclusion and Call to Action • Summarize the key points discussed. • Encourage viewers to implement the strategies shared. • Invite viewers to like, comment, share, and subscribe for more informative content.

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GP & Weight Management Specialist Dr. Mick Crotty joins us to discuss new weight loss drug Mounjaro, which will be available in Ireland next week via private prescription. - 00:00 | King Kong of Weight Loss Drugs 01:24 | Results 02:00 | Obesity 03:01 | Who Is Eligible? 04:25 | Black Market 05:22 | How Much? 06:20 | Side Effects - ⛅ Subscribe to Ireland AM here ► https://bit.ly/3StALb9 - Monday-Friday from 7.00am to 10.00am & weekends from 9.00am to 12:00pm on Virgin Media One. Email: [email protected] #IrelandAM #mounjaro #weightloss

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Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman. In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following. "Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid." Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at." Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says. CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training. "It's not quality or quantity. It can and it should be both." — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find a CrossFit gym near you → https://www.crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find CrossFit Courses near you → https://www.crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit View CrossFit workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Learn more about the CrossFit Games → https://cf.games/learn-more CrossFit® - Forging Elite Fitness® The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™

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Do you know anything about Keto Gummies? It’s a new product that has taken the health and wellness industry by storm, providing an appetizing and convenient way to incorporate a ketogenic diet into your everyday life. This article will examine everything you need to know regarding Keto Gummies, ranging from what they are all about to how it is possible for them to work, as well as their availability.

What are Keto Gummies?

Keto Gummies are a unique kind of supplement intended for keto dieters. They consist of low carb high fat ingredients suitable for people following the ketogenic lifestyle. Instead of traditional supplements, these gummy alternatives make it easier to stick to your diet while also reaching your health goals.

One of the primary ingredients found in Keto Gummies is MCT oil. This oil is renowned for supporting ketosis and enhancing fat burning processes in the body. MCT oil is a type of fat that can be absorbed quickly by the body since it turns into ketones within no time; hence acting as fast and efficient source of fuel for both brain muscles. By including MCT oil in their formula, Keto Gummies can help you maintain ketosis and reach your weight loss goals.

Additionally, other beneficial elements which may be present include collagen vitamins, antioxidants among others. These nutrients can help improve overall health and wellness while on a ketogenic diet so that one remains at their best shape. With this easy-to-carry form of tablets or jelly-like substance called gummy bears made with natural flavoring, one does not have reason as to why they cannot get nourishment away from home.

How do Keto Gummies work?

The major focus when it comes to the functionally working principle behind Keto Gummies is actually supplying your system with necessary components required for keeping within ketosis state while burning fats instead of glucose during energy production process after reducing carbohydrates consumption levels.The switch from using glucose as its main source of energy towards consuming fat as fuel happens when you start eating low-carb diets. Ketosis is a metabolic state in which the body burns stored fat to lose weight.

Keto Gummies can help your body go into ketosis and stay there with more ease if taken on a regular basis. MCT oil in Keto Gummies allows for rapid production of ketones, providing energy for your brain and muscles to stay active all day long. This may be helpful in resisting high carb cravings, making it simpler to adhere to your diet.

Additionally, these Keto Gummies might have other positive effects such as better digestion, increased energy levels and increased focus. These components are carefully combined so they can improve overall health and well-being while at the same time helping one achieve their desired body shape and become healthier.

Where can you find Keto Gummies?

If you want to try out Keto Gummies; where do you get them from? Luckily, there are numerous places where one can purchase these products both online and locally since they are readily available anywhere. Many health food stores carry Keto Gummies along with other supplements, so you will be able to choose which brand or flavor works best for your needs.

Always ensure that you read product labels and reviews to buy Keto Gummies which are of good quality. When buying, look for gummies made from natural ingredients with no artificial colors or sweeteners and designed to support ketosis and overall health. The reputation of the manufacture helps in knowing the right brand of Keto Gummies that can be trusted.

In conclusion, by going for Keto Gummies, it is possible to enjoy tasty food while sticking to a ketogenic diet as well as attain your health objective conveniently. Wanting to shed pounds, increase energy levels, or achieve general wellbeing keto gummy bears can help you in this journey.Is there any reason not trying them today? You will see how marvelous they are!

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You’re eating clean, hitting the gym… but still not losing fat? Here’s what 90% of people miss." 👉 The key isn’t just what you eat — it’s how much. Even healthy foods can cause weight gain if you're not in a calorie deficit. 🔬 A 2015 study in the American Journal of Clinical Nutrition found that participants who tracked their calories lost twice as much fat — even when diets were identical in “healthiness.” 💡 Combine tracking with high-protein meals, strength training 3x a week, and walking 7,000+ steps daily.