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I tried It and....
BEGINNERS HIIT WORKOUT FOR FAT BURNING | Rowan Row
Fresh new beginners HIIT workout for fat burning designed for you guys. No gym equipment needed and covers all your muscles.
I am super excited to see how you all find these exercises so please do comment below and let me know.
Have fun with it :) good luck!
Exercises:
1. Burpee roll up
2. Alternating punches
3. Squats
4. In and out
5. Jumping jacks
6. Mountain climbers
7. Invisible jump rope
8. Plank jumping jack
9. X jump
10. Fast feet
45 sec in
15 sec out
For more workout ideas you can access my fitness app or training plans below 👇🏼
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My Fitness plans: https://www.rowanrow.com/fitness-plans
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Website: https://www.rowanrow.com
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#fullbodyworkout #fatburningworkout
Get ready to sweat and burn fat with this intense 30 minute HIIT workout! This workout is designed to maximize calorie burn, boost endurance, and fire up your metabolism with a progressive format that keeps you pushing to your limits.
You’ll move through three rounds, each one getting shorter but faster, forcing your body to adapt and work harder:
Expect a full body burn with explosive movements, bodyweight strength, and core focused exercises. No equipment needed—just bring your energy and give it everything you’ve got!
Challenge yourself, push past your limits, and let’s burn some serious calories! Drop a comment after the workout and tell me how you did!
🔥 391 calories burned during this workout - results will vary depending on your weight, effort, etc.
► WORKOUT DETAILS:
▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: No Equipment
► Timer:
✅ Round 1: 40s work / 20s rest (build strength & endurance)
✅ Round 2: 30s work / 15s rest (increase intensity)
✅ Round 3: 20s work / 10s rest (full-on fat burn mode!)
► EXERCISES :
0:00 Intro
0:20 SQUAT / THRUSTER
1:20 HIGH KNEE
2:20 WALKOUT / PUSH UP
3:20 JUMP LUNGE
4:20 SKATER
5:20 MOUNTAIN CLIMBER
6:20 IN-OUT SQUAT
7:20 SPIDER CLIMBER
8:20 PLANK SHOULDER TAPS / JACK
9:20 REVERSE LUNGE TO KNEE UP
10:20 KNEE DRIVE / KICK BACK
11:20 PLANK UP & DOWN
12:20 POP SQUAT
13:20 BURPEE
14:20 SQUAT / THRUSTER
15:05 HIGH KNEE
15:50 WALKOUT / PUSH UP
16:35 JUMP LUNGE
17:20 SKATER
18:05 MOUNTAIN CLIMBER
18:50 IN-OUT SQUAT
19:35 SPIDER CLIMBER
20:20 PLANK SHOULDER TAPS / JACK
21:05 REVERSE LUNGE TO KNEE UP
21:50 KNEE DRIVE / KICK BACK
22:35 PLANK UP & DOWN
23:20 POP SQUAT
24:05 BURPEE
24:50 SQUAT / THRUSTER
25:20 HIGH KNEE
25:50 WALKOUT / PUSH UP
26:20 JUMP LUNGE
26:50 SKATER
27:20 MOUNTAIN CLIMBER
27:50 IN-OUT SQUAT
28:20 SPIDER CLIMBER
28:50 PLANK SHOULDER TAPS / JACK
29:20 REVERSE LUNGE TO KNEE UP
29:50 KNEE DRIVE / KICK BACK
30:20 PLANK UP & DOWN
30:50 POP SQUAT
31:20 BURPEE
#khanhbuifitness #homeworkout
► DISCLAIMER:
Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing KHANH BUI FITNESS from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Have you been struggling to reach your weight loss goals even after following a strict keto diet? Are you looking for a way to boost your energy and increase your ketone levels to help you burn fat more efficiently? Look no further than GoKeto BHB Gummies available on Amazon! These delicious gummies are packed with exogenous ketones to give you the BHB boost you need to stay in ketosis and achieve your weight loss goals.
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Pull-ups & Chin-ups: The Ultimate Fat Burning Exercises
#facts #weightloss
There is No Better Exercise for Burning Fat than the Pull-up/Chin-up!“🔥
Ready to burn fat and get in shape?
This ultimate workout will help you shed pounds fast! 💪🏽🚀
💯 Great for all levels – start transforming your body today!
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